7 days GM diet plan is something everyone wants to follow for quick weight loss. GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. There comes a time in the life of every overweight person, when they are ready to follow any hardship to lose some quick kgs. GM diet is the rescuer. The original diet is full of nonveg food items and stuff you would find hard to assemble. Hence, we have worked on an easy to follow Indian vegetarian version of 7 days GM diet. Read on for more info.
Benefits of GM diet:
This GM diet was assembled by General motor company for its employees. This is why it is named as General motor diet or GM diet. This 7 days Diet plan has many benefits because of the way it is designed.
- Quick weight loss: The biggest benefit of the GM diet is that it helps in quick weight loss. Most people drop around 3-6 kgs weight in just 1 week. Miraculous isn’t it?
- Detoxification: Gm diet helps in Flushing off the toxins from your system. It mostly involves eating loads and loads of fruits and vegetables every day. This helps in providing micronutrients to the body.
- Rest to the gut: The food items prescribed in this diet do not crowd the gut, and hence provide rest to your entire digestive system. This also helps in better elimination of wastes and toxins.
- 7 day period is so small that you would remain determined and motivated to carry on with the plan.
Do’s GM diet:
Increased Water intake
While on a GM diet, you need to ensure that you consume at least 10 glasses of water every day. Gm diet has a strict diet regime. It may often lead to headaches, malaise, profound sweating, and weakness. These side effects can increase in cases of dehydration. Hence maintaining proper hydration will keep you off these side effects. It also helps in better cleansing of the body system.
Eat a variety of vegetables and fruits
The GM diet basically comprises of vegetable as well as fruits intake. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand. Including different varieties of fruits and vegetables will ensure the availability of all micronutrients to your body. This will help you sustain the monotony and keep the side effects away.
Exercise
Although this diet plan is good for quick weight loss, it is preferable to follow a 45 minutes exercise/walking routine for 7 days. This will ensure that your muscles are toned as well as you lose weight from the right areas. Learn more about burning fat for weight loss.
Don’ts of GM diet:
Avoid Alcohol – Alcohol provides a hell lot of calories, leave apart the toxins it inserts in your system. Gm diet is a very low-calorie diet plan. If you intake Alcohol while following this diet, it may lead to hypoglycemia (low blood sugar) episodes. It can cause blackouts, drowsiness, and fainting.
If you are a Non – vegetarian, check this Indian Non-Vegetarian GM Diet Plan for Weight Loss for detailed 7 days gm diet plan for weight loss.
The Indian Version of vegetarian GM diet plan for weight loss:
Watch this comprehensive video on Indian vegetarian version of GM diet plan
The vegetarian GM Diet plan:
All said and done, it’s time now to take a look at the actual Indian vegetarian GM diet plan.
Day 1:
On the first day of this plan, you are required to eat only fruits. The quantity of intake is not defined, and hence you can eat till you feel full.
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My Take:
To make this healthier, I would suggest you to –
- Include a huge variety of fruits. Involve all colors of fruit to get maximum benefits of the antioxidants. Red, yellow and green eat them all.
- Wherever possible eat fruits with the peel, this will help in increasing your fiber intake. Like in case of apple and pear. This fiber will help you keep away from hunger pangs and will make you feel full.
- Citrus fruits like pineapple, orange, lemon, sweet lime, strawberries will provide you with a lot of Vitamin C. This will help you in flushing off the wastes and keep a good shine on your face and hair.
- Eat all melon fruits – Melon fruits are high in water content. They will lead to increased urination, helping you flush the toxins and also water weight. This is specifically helpful in cases of water retention.
Day 2:
This is your vegetable day. This function is similar to fruits. The variety ensures that most micronutrients are provided to the body. You can boil them, steam them, have it raw or make a soup out of it. You can have 1 cup of baked or boiled potato too.
My Take
- Have the boiled/baked potato for breakfast. This will ensure a good and energetic start to your day. If you don’t like only potatoes, you can try this apple and potato salad.
- Use spice to make your boiled/steamed vegetables taste good. No point eating them bland and then losing your motivation to move ahead.
- Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to assure that glowing face.
- If you are fond of salads, here is a good recipe.
- Add some green tea to your day to ensure detoxification. (without sugar)
Day 3:
The third day is a blend of the first 2 days. On this day you can have all the veggies and fruits you ate on the previous days. You need to avoid potatoes and bananas on this day.
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My Take:
Day 4:
This is a high potassium and high carbs day. This will help in replenishing your energy stores. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day. you can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream).
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My Take:
The Smoothie day, as I call it is a blessing in disguise, after the 3 days of munching on veggies and fruits, your taste buds would love the change. Just blend a smoothie out of 2 bananas and a glass of milk.
- In a small personal experiment, I changed the bananas to mangoes (total 4 .no) and I saw the same effect. Mangoes are equally high in potassium as well as in carbs. Plus the combination is irresistible for me. You can try it too. This made me recharge my motivation to finish up the pending days.
- Recipe for simple, low-calorie vegetable soup. (Fast to cook too).
Day 5:
This is protein day. You need to include paneer, curd, soy milk, soya chunks along with 6 tomatoes. The original GM diet needs you to eat 10 oz of beef, which provides around 60 – 70 gms of protein. To meet this, you need to eat either 500 Gms of paneer or you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd.
If you have any confusion regarding what food to choose for this day, check the protein table under day 5 of our Indian Non-Vegetarian GM Diet Plan for Weight Loss.
Image :Copyright: nikitos77 / 123RF Stock Photo
My Take:
I observed a good drop in weight on this day.
- I don’t like eating plain paneer, I mean it is bland and I doubt if anyone really could eat it plain. So I suggest you grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion and tomatoes. Make paneer bhurji (something like scrambled egg) out of it in 1 tsp olive oil. I used a lot of spices like cardamom, cinnamon, cloves for taste.
- If you like soups, you can make a vegetable soup as well as add small paneer cubes to it along with some chopped veggies on top.
- If you are an eggitarian, you could replace paneer with egg whites.
- Some websites suggest eating Brown rice on this day. I found it irrelevant. Brown rice is not protein for sure.
- 6 tomatoes can be easily used in diets or as a juice along with other veggies.
Day 6:
This day is more or less like your day 5. You can incorporate similar foodstuff in an increased quantity if needed.
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Day 7:
On the last day, you can continue to eat the vegetables as well as fruits of your choice (avoid the high carbs ones) along with a cup of brown rice at lunch.
If you have done it all, at the end of the week you would find yourself weighing lighter than before. I observed that every time I fought hunger while following the plan, I was full of demotivation and moreover, I wanted to give up instantly. But I tried to control that emotion by telling myself that the GM diet is about restricting food groups on particular days and not about remaining hungry. So I went on to eat what was allowed until I felt my stomach was full. This at least helped me in finishing what I started.
Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers.
Buy Detailed Indian Vegetarian version of GM Diet Plan ( 7 days GM Diet with Recipes )
You can buy a detailed 7 days Indian Vegetarian version of the GM Diet Plan.
- This GM diet is planned on the same principle mentioned above in the article.
- It has detailed recipes. Simple to make as well as easily available ingredients. Now you don’t need to spend your week eating only sliced cucumber and tomatoes in the name of salads.
- Read More about the book.
Learn More:
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Hi payal…
I am 23 old girls and my night is 5’6 and weight is 75. Can you please suggest if I can have fruits in day 2 as well …?
Hi Parul ,
its better to follow the mentioned pattern . day 2 is vegetable day , and there are so many varieties in veggies that you can have . please stick with veggies only for that one day . you can have allowed fruits on any of the day of this plan
Hello Payal…
I just want to ask that on the 5th day can I make soup of the mentioned tomatoes quantity or i should eat it raw???
Hi Manju ,
making soup is ok . but eating the mentioned amount of tomatoes in raw form , ot juice form is more beneficial on this particular day .
Hi Payal
I am having 103kgs weight and my age is 24+ .I do have 1 year old daughter .i am really tensed about it i do have poly cyst and gaining weight when i was 15. In a average i am gaining weight of 10kgs… i already started mono meal diet of bananas … you please suggest me the diets i can do to shed my weight within a year.. its very haunting when u do anything and peoples laugh at you because u r fatty .at the time of pregnancy doctors said i do have morbid obesity.
Hi Kathakali,
dont lose hope dear. i would recommend you to follow a 1 hour exercise 2 times a day . and diet wise you can follow this gm diet plan once a month and then follow this 1200 cals diet plan on dietburrp – https://www.dietburrp.com/bengali-diet-plan-for-weight-loss/ for the remaing 3 weeks of the month . it will really help you lose good weight . Most importantly . stay strong , stay motivated and stay healthy . do it for your daughter . All the best :)
Payal thanks for your reply .. I will surely do it …
I want to reduce 5kgs of weight. I am 42 years old and weighs 63kg
Hi Anita,
it is best to follow a balanced diet plan at your age. and anyways you are not much over weight . (although you havent mentioned your height , im guessing from your weight loss goal). try following the 1200 calorie diet plan we have on dietburrp . we have it in all possible cuisines . https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ along with 45 mins of brisk walking. this will help you in reaching your goal.
Hi payal,
Can i drink black coffee every day during GM diet as i have migraines.
Hi Sumu ,
yes , you can have black coffee shots . this also helps in burning fat .
Can I burn 6 KGS with this plan??
HiSahana ,
yes you can with 2 rounds of GM diet followed once in a month. so in 2 months you can
Hi Payal – thanks for your timely responses. Appreciate it. Not everyone does it.
Just a genrelist question. My water intake is pretty good. I take easily 5 ltr f water a day, sometimes even more if thursty. Some say that excess water is not good. How should we derive “excess” water for oneself.
With diet i’m still consuming 6-7 ltrs…usual…should i need to have more.
Hi Lily ,
dont worry , excess water intake is always helpful . unless ofcourse you are not able to urinate in the quantity accordance to intake . or if you have any renal issues . please dont worry and cntinue with the good habit
Hi,
Since day 5 and day 6 are similar and due to some reason I could not consume tomatoes/oranges yesterday, can I do that today. Can I consume 6 tomatoes on day 6 to cover for day 5?
yes you can :)
Payal on the veggie days, can we use coconut along with it to make raw salad?
a little fresh coconut will not harm :)
Hi Payal – thanks for previous timely responses! Appreciate it. Not everyone does that.
Just another question. Its my 5th day and am not at all feeling hungry. I’m still gulping down whatever i could. Should i still thrust down the prescribed quantity of protein? I saw slight increase in weight or rather no reduction today. I started chumming today, should it be due to that?
yes the ” no weight loss” is due to chums . the hormonal llevels keep the weight from falling off , rather it increases upto 3 kgs .. different in different people . this will normalize by your 5th day of cycle.
Hi,
Just wanted to know if tomatoes can be replaced by some other vegetables om day 5. Please respond as I am already on day 5.
you can have oranges instead of tomatoes.
Any other vegetable or food item apart from tomatoes and oranges on day 5 which is not sour…..
Hi Payalji, can i consume sprouts on the days veggies are recommended? And what should the time interval before embarking on the next GM Diet???
Hi Rojel,
no , sorry . sprouts csn be consumed on protein days , that is on day 5 and 6 only . you can follow GM diet once a month .
Thank you, Payalji!
Hi,payal this Anu I am on 2 day I used pepper is it OK,and guide me which type of spices I can add to veggies …thank u
Hi Anu ,
yes pepper is gud . you can use all kind of spices . just use rock salt instead of regular table salt.
payal ,
Can i have cooked mix vegitbles in 1/2 spoon of mustrad oil (proper sbazi) in dinner on day 2 and 3?
yes , use only the allowed veggies .
Hi payal
I have been regularly following your blog..thanks for all ur help..
I wish to know whether we can have dal on day 5 or shall we stick to paneer ? Or can we have a combination of both?
Dal-toor dal boiled with tomatoes and onions..plz let me know
you can have a combination of both dal and paneer. yes you can have with tomatoes and onion .
I started this diet plan today…feeling tired … What to do
dont worry , the beginning is always the toughest part . make sure you eat as much fruit as you can and do not starve yourself.
Hi
I am on gm diet. Can I paneer diet instead of banana diet tomorrow
hi nidhi ,
nope , the day wise routine is to be maintained .
Can i eat tomatoes apart from day 6. If yes, should the quantity be limited?
yes you can have tomatoes , no limitations on quantity
Hey Payal , thanks for your quick responses. Appreciate it!
I had tomatoes on day 6, was it not allowed?
it ok to have tomatoes on that day
Am on my Day 3 of Gm diet, I stir fried broccoli with less than half spoon of olive oil. Is that fine?
Can i have the same on day 4 as well apart from milk and banana.
On Day 5 can i eat fruits, veggies and GM soup?
1 last question, can i have tea with sugarfree?
hi Lily,
yes its fine. , yes you can repeat it on day 4. yes apart from the mentioned protein foods , if you are further hungry , you can have fruits and veggies and the soup . but make sure you sonsume the mentioned amount of protein.
yes you can have tea.
Hi Payal, Can almonds (badam) be consumed as snacks on all these days?
not as snacks , but you can have 4-5 soaked almond every morning.
Can clear soup b taken in each day gor this plan???
yes , you can .
Hi. Thankyu n 1 more thing i want to know. Can u tell the exact recipie of GM soup.
And as mentioned.. Leaving 1 n 2nd day as on those days only fruits n only vegges are alowed.. On all rest days vegees and fruits can b taken along with recommended diet for each day.. N gm soup all 7 days?? Will this have good effect on weight loss? Thankyu
yes .
yes check the recipe here – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
recipe is mentioned towards the end of this article.
Hi Payal,
I am following GM vegetarian diet plan,today is my 4th day.After the 1st day I lost 4.4lbs but after the 2nd day I didn’t loose any further weight & after the third day I have gained 0.4lbs of weight! Is this normal ? I am drinking 5 litres of water every day and exercising for 50 minutes and following strict diet as recommended.
Please guide me.
Hi Samhita,
weight loss for each day differs for every individual . there is no set standard for how much 1 will lose in a day or ona a particular day . dont worry , continue to follow the plan and your efforts will definitely pay in the end.
HI.. I’m on first day.. can i add some pepper salt to fruits…
Hi , pepper yes , you can use rock salt instead of regular salt.
Dear Payal,
Happy New Year!!!
i want to know that is there any relation with periods and GM Diet.
when i started it for the first time i got my periods on Day 3.
After that i started the diet again in a 3 weeks gap, then also i got my periods on Day 2.
now i have started the diet again in a 2 weeks gap, this time also i got my periods on Day 2.
Please note that i have PCOS problem as well.
i am not under any medications for PCOS
Hi Abhi ,
this may be a coincidence. there is no specific relation .
is there any substitute for soup?or can i buy packet soup?plz do reply..
yes you can buy packet soups , but they have sodium based preservatives , so consume in less quantity.
Hi Payal,
Fast weight loss is ok. But if after 1 week i stop this Diet Plan will i gain weight again Fast in the 2nd week?
How to maintain the lost weight consistently?
For how many weeks this Plan is recommended to be followed at one go?
you can follow this plan once in a month . after finishing this 7 days plan , follow this plan here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ or follow any of our 1200 calorie diet plan based on your cuisine preference . and we ensure that if followed properly , you will maintain the lost weight and even help in losing further weight . and to be really frank , if you are not in a hurry to lose weight , following the 1200 calorie diet plan along with 45 mins of walking or any other workout will help you lose weight steadily and healthily .
Dear Payal,
Season’s greetings and compliments for your good work!!
I am on the job from 8.30am to 6.30pm on week days. Can you guide me how i can take up the GM diet program with my job on??
-mahesh
Hi Mahesh ,
I know its a little hard to manage this chart while working . but you can utilize your weekends. The first and the 2 nd day are east to manage , you can carry alot of fruits with you on fruit day .. carry 3-4 tiffin boxes with cut fruits , you can carry oranges , it does not require any cutting and chopping. look out for juice shops close by . you can have 2-3 times . you can also have coconut water . for vegetable days again , you can carry lots of salad . day 3 is also manageable with tiffins. day 4 is diificult , you can plan your week such way that day 4 falls on week end or on holiday . same with day 5 . day 6 and 7 are again manageable on week days.
Mam plz tell me on the 6th day what should eat
Hi Vartika ,
day 6 is same like day 5 . you can use all the food items mentioned fir day 5 . only quantit wise there is no limitation , you can eat the same food as on day 5 in more quantity.
I am living in hostel and trying to follow this plan. Right now i am in the second day. I am fine with the first four days of the plan. I have a few questions
1. What are your suggestions for days 5-7 as I dont get brown rice. (P.S I am a vegetarian).
2. Also, on veggies day can i have clear soups (not the creamy ones) from the restaurants (mentioning particularly that they make it with less oil).
3. To supplement my protein intakes on day 5-7 can i have dal instead of brown rice. (without chappathi or rice, just plain dal)
Thanks in advance
Hi RAM ,
1] in my version of GM diet plan , brown rice is only on 7th day and not on 5th and 6 th day . if you dont find brown rice , you can get saffola masala oats 2 packets and cook it like maggie and have.
2] yes you can have clear soups .
3] yes you can have dals on day 5 and 6 . in big quantity .. no issues .
Can u please explain me what to eat on 6 day as 6th day plan is not explained properly.
Hi Khushboo,
day 6 is same like day 5 . day 5 details are mentioned clearly in the article . the only difference is that day 5 has a limitation in intake quantity of food , but day 6 you can have liberally . no quantity limitations .
Hi payal
i want to reduce my weight. I m 70 Kg, doc said dat it is important to lose weight, i m taking medicines for hormonal control. Kindly help me wat can i do.
hank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
thanks a lot for ur advice. I want to know wat type of diet i can take except this, is there any other diet plan.
there are a lot of diet plans on diet burrp , 1200 calories , 1400 calories , 1500 calories , 1000 calories . you can select based on your requirements.
On day 5 can i replace beef by soya beans or fish?, if yes, i would like to know the amout of the alternatives and in which meals i can eat.thank u
Hi Daliya , yes you can replace the beef with these foods . basic idea is to avail 50- 60 gms of protein on that day . please check the protein content chart under day 5 mentioned here in this article – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/ . you can accordingly plan your day with what you want to eat and how much will be needed.
hi payal
i want to reduce weight as soon as possible. I m 70 Kg.
i m taking medicines for hormonal control. Doctor recommend me to lose weight. Plz help me nd suggest me.
Hi satakshi ,
I have replied to your earlier comment . please check .
Hi Payal …
Will it make any difference if we start day 1 with vegetables day 2 with furits .
Can we include warm water with honey this diet plan
Hi Raj ,
yes warm water and honey is allowed on all days . fruits are deliberately planned on day 1 , to fulfil your body’s sugar requirement. kindly follow it as mentioned
Hi Payal,
Thank you for your reply, sure i will do as it mentioned …
on day-1 today. can we have tomato & chickpea on day-2 ?
Hi Reshma , nope chick peas are not allowed on day 2. you can have them on day 5 and 6 . day 2 is vegetables day . please try to stick with the prescribed veggies to lose the max weight possible.
Hi Payal,
In above 2 comments you have mentioned Day-2 is Fruit Day but the above plan says Day-1 is Fruit day. Which one is correct?
Oops… my bad . im extremly sorry for the confusion . yes indeed day 1 is fruit day like mentioned in the article .
Hi Payal
Can I have black coffee / green tea (no sugar) while following the plan? Also, is banana allowed on Day 1?
Saurabh
yes you can have black coffee , better of is green tea . no banana is to be eaten only on day 4 th .
My question is in this 7 days I should not take rice right
Hi ,
nope . only brown rice is allowed on day 7th , that is the last day of the plan . but not on any other day.
Hi Payal,
I had started the GM diet for weight loss and am on day 3. I wanted to know whether am on right track.
day 1
breakfast – watermelon , papaya
lunch – pomegranate ,watermelon
dinner – apple , watermelon, grapes, oranges
day 2
breakfast – potato
lunch- carrot ,beans
dinner – cabbage, corn
snack- corn
day 3
breakfast – watermelon
lunch- carrot ,beans, capsicum
dinner – papaya cucumber grapes
Kindly also let me know whether i have planned by day 4 and day 5 right
day 4
breakfast – 2 banana milk
lunch- cabbage soup
dinner – 2 banana milk
snack – milk
day 5 – since i need 60 gm of protien and i can eat egg , i need to consume 13 eggs + i cup milk
breakfast – 6 egg white
lunch- gm wonder soup + 1 egg white
dinner – 6 egg white
snack – milk
Hi ,
the first 3 days are absolutely fine . day 4 , you need 8 banana, you added only 4 in your description , please atleast increase 2 more . rest is fine , you can also eat more fruits and salads if hungry . day 5 is also ok according to calculations .
by the way , you can make day 5 more interesting by adding chick pea salads , roasted bengal gram salads , paneer etc . y have onbly wgg whites and bore your taste buds .
Hi Payal ,
Can I add salt in this diet
you can use rock salt / potassium based salts , lona salt . instead of the regular table salt .
Hi payal, could I replace milk by anything else on the 4th day. Could i replace it with soy milk? Please note i can not use milk or yogurt rightnow
Another question, i used the soup once on the first day, will this affect my diet?
Thank u
Hi Dalia ,
no the soup will not affect much , dont worry . you nywaz cant undo i. so just follow the rest of the days well. yes you can use soy milk .
Hi Payal,
I am trying the GM diet. On day 4 and have lost only 500 gms… In fact the first two days weight has been constant, no change.
Also wanted to check if on the only fruits day can we also have some fresh juice instead of only eating fruits?
How many times a month should we repeat this to see good results combined with light exercises? I generally have a yo-yo effect where i loose a 1 or 2 and then gain it back in no time, can you also recommend a maintenance diet plan too.
Thanks for your advice!
Hi Parin,
the weight loss depends on a lot of factor . like your medical condition , your diet before this one , exercises , medicine intake , height and weight . etc .
yes fresh fruit juice, without adding any extra sugar is allowed.
because its a crash diet , it not advisable to follow this diet more than once in a month.
for maintaining the lost weight , you can follow any 1200 calorie diet chart on dietburrp , based on your cuisine preference.
Hi Payal,
I’m on the Day 2 of the diet.
I followed day 1 only fruits, but I have a Pitta prakruti/ acidity prone. And late in the afternoon, I started feeling uneasy and had a light headache. I also did vomit due to the same later. I had half lemon and water in the morning. A bowl of watermelons, 1 orange, 1 apple and 1 bowl of pomegranate for lunch and snack together. And since I puked I did not eat anything but 4-5 Alomnds as I had heard almonds curb the acidity.
Day 2 – Started with Mashed Potated with peas and carrot and seasoned butter.
For lunch had 1 bowl garlic flavored french beans vegetable with 1 tsp of oil. (Of which 1/4 veg remains I’ll eat that at snack time) with 1 bowl of spring onion and tomato salad and cut salad of cucumber and carrots.
I plan to have some mashed potato (leftover from breakfast) and leftover lunch for snacks.
For dinner i plan to have brocolli, cabbage and lettuce. WOuld having a spinach soup be good?
Also will try to include more soup for Day 3. Please suggest.
Your guidance will surly help.
HiManasi,
avoid lemon water if you have an acidic tendency . also early morning when you wake up , start your day with 1 apple , on each day of the diet . this will keep your acids low.
day 1 and 2 are already done , and what you mentioned is good , except that i feel the quantity of intake should have been a little more . this too would settle the acids in your stomach , remember the allowed foods can be consumed in un limited quantity. yes spinach soup is really good .
and yes day 3 onwards you can increase your soup consumption. also include more and more liquids through the day. and eat every 2 hours to avoid further acidity episodes. let me know if you need any further help .
Hi Payal.
today I am on my 4th day of diet plan. i hv decided to have a smoothie of banana and milk..
i) can i hv chapatis with it ? or should I consume only smoothie? can i hv papayas on day 4 ?
ii) similarly tomorrow on day 5, i read that u hv recommended paneer bhurji. should that too be consumed with chapatis or simply paneer bhurji ?
i) can i hv rotis with it ? or should I consume only blendie ? can i hv papayas on day 4 ?
Ans – no rotis. Only smoothies or milk and banana separate. Papaya is OK.
ii) similarly tomorrow on day 5, i read that u hv recommended paneer bhurji. should that too be consumed with rotis or simply bhurji ?
Ans – plain bhurji dear. We are restricting carbs so no rotis or other carb except for the last day lunch.
Thanks a lot.
tomorrow is my last day of diet plan
can i have brown rice pulav ? (containing carrot, capsicum, onion, green peas, cardamom, cinnamon, ginger garlic, coriander )
if not then suggest any other brown rice recipe.
thanks.
Swapnil,
yes you can .
hi payal,
today was my first day of the diet.
i kept feeling hungry n ate 3apples, 3 guavas, 2 oranges n a small papaya
along wid approx 7 glasses of water
i feel like i ate a lot, even though i wasnt full
was dis more den required???
plz lemme knw
Hi Shruti ,
No dear , dont feel guilty , you could have eaten some more fruits too. as clearly mentioned in the article above hat quantity of eating the prescribed food of the day is unlimited. if you keep feeling hungry, you will not be able to follow the diet for long .
as long as you are eating what is prescribed for the day , you can eat in the mentioned quantity or unlimited , based on the description mentioned.
Thanx payal
M so relieved i must say…
:)
How much milk (in terms of ltr.)can be taken on Day 4??
4 glasses = 800 ml .
Thanks for the prompt reply…appreciate it!!
Hello payal,
I am doing Gm diet plan it’s my third day I have not reduced. I am following the same as written.. First time when I have done Gm diet plan 6months before l have reduced 5kg… Now I am 75kg..please suggest
Hi Yashika ,
Are you chumming ? or taking any medicines ? what is your height ? do you have any medical ailments ?
Hi..plz tell if v can have paneer on day 7
Hi Anubha,
No .
Payal. Really interesting diet plan, I mean the way you have described. Would it be possible for me to interact with you over the email. I am 24 and really need to shed weight. So should I just follow this diet chart or may be you can suggest me something depending on my body type. Because I tend to gain weight easily.
Hi Reshu ,
sure . you can write to me at care@dietburrp.com
Hi..payal, myself aged 43,w 68 KGS, h 5″
My son aged 20, w 69kgs, h 5.1″… We would like to start GM diet…I read ur site n found it very informative. I would like to seek some clarification in regard to fruits n vegetables to be taken by my son as he is on thyroid medication… Awaiting your reply. Thanks
Lata
Hi Lata ,
you can read the list of allowed veggies and fruits here in this article . in regards to his hypothyroid issue. – https://www.dietburrp.com/thyroid-and-weight-loss/
thank you payal,
i must say way is easily understandable. given detailed description will enhance further surety of diet plan and will help in avoiding mistakes. better if you provide such plan for indian non-vegetarians too.
thanks a lot & regards
Hi Manju ,
Thanks for appreciation . yes we do have a non – bvegetarian version of GM diet as well . check this out –
https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
First of all thank you for your help.
What should be diet for days other than GM diet plan?
Hi Ajay ,
do you mean post GM diet ? if yes , you can choose your cuisine 1200 calorie diet plan from dietburrp and follow that . this will help in maintaining the lost weight and losing further weight .