Getting into a restaurant and waiting for your order sets your stomach on fire! And this fire may really eat you up if you are about to be served with paneer butter masala, dal makhani, tandoori roti and chicken biryani! The names of these popular north Indian foods are enough to bring about some emotional hunger even if you have had your last snack just a few minutes ago! But what about your promises on shedding off a few kilos? “Gone with the wind?” No! Hold it right there, here is a North Indian diet plan for weight loss. Achieving weight loss goals with the north Indian diet may not seem to be feasible for you, but limiting your caloric intake to 1200 a day may help to serve your purpose.
Here is a sample Indian diet plan for weight loss for you:
Table of Contents
Indian Diet Plan for Weight Loss (1200 calories)
| Food Item | Amount | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | |
| Marie biscuits | 2 | 56 | |
| Breakfast | |||
| Skimmed milk with sugar | 1 glass | 90 | 8 |
| Brown bread upma | 1 plate | 205 | 6 |
| OR | |||
| Besan Chilla | 2 | 290 | 12 |
| Mid-Morning | |||
| Fruit salad | 1 small bowl | 40 | |
| Lunch | |||
| Veg Khichdi | 1 medium bowl | 202.5 | 9.5 |
| Veg raita | 1 small bowl | 75 | 3.5 |
| Mix veg salad | 1 bowl | 30 | 2 |
| Evening | |||
| Tea (without sugar) | 1 cup | 35 | 2 |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Missi roti (without oil) | 2 | 200 | 6 |
| Mix veg | 1 medium bowl | 95 | 4 |
| Curd | 1 small bowl | 30 | 1.5 |
| Total | 1213 kcal | 50.5 g | |
When Kareena Kapoor started off with her “size zero” venture, many people thought that she will not be able to lose her hefty look! Being a typical Punjabi woman with all the “Punjabi tastes”, how could she finally achieve to hit the target? It was passion coupled with a dedication that allowed her to get into “Tashan” or “style” while defeating her intense urge for Aloo Parathas, a “must-have” breakfast in every Punjabi family!
Video on Indian weight loss diet:
Watch this short Video about 1200 calorie Indian diet Plan for Weight Loss And don’t forget to subscribe to our channel for more diet plans and tips on weight loss.
Do check our other regional Indian diet plan for weight loss:
South Indian (Karnataka cuisine )
So many of our readers write to us every day regarding their confusions and queries regarding this plan while following it and about the effect of this diet plan on their weight, some readers have even lost around 5-6 kgs weight in a month by following this diet plan. We are happy that our weight loss diet plan has helped them. If you too have any questions, please post it below the article. You can also subscribe to our diet services if you wish to get a diet plan tailor-made to suit your timings, lifestyle, and diet pattern. Please visit this page – Diet services
How is an Ideal Indian diet plan for weight loss made?
An Ideal Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has a different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism, etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This Sample north – Indian diet plan for weight loss will provide you with an idea of what ideally a 1200 calorie north Indian meal looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 calorie North Indian Diet plan for weight loss.
If you are interested in spot reduction, you can read –
How to lose fat from face / how to lose double chin
Tips to lose fat from hips and thigh
Indian weight loss diet:
When I say Indian weight loss diet or weight loss diet for Indians, you may think of what nationality has to do with weight loss. But it is definitely related. You will find the answer as you read ahead. Every time you search for weight loss on the internet, you would find hundreds of websites popping up with various diet programs. Most common amongst these are the south beach diet, or general motors’ diet, or the Atkins diet. In our curiosity to lose weight, we hurriedly download one of these diets and start following it blindly. But does it really help? No, but the above given Indian diet plan for weight loss will help.
While we research about Indian weight loss diet, we come across many fancy food items that are a little difficult to find in India. We instantly start looking for them and buying them online or at supermarkets and spend a fortune on them. Here are some Indian foods that are locally available and are equally or even more beneficial for our health and especially for weight loss.
Top 10 Indian Foods For Weight Loss
1] Flaxseeds:
The Indian diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet for centuries. Its importance and nutrient contents were highlighted only 2 decades ago. Flax seeds have been enjoying the attention of dieters all over the world ever since.
How does Flax seeds help In a weight loss diet?
- Lignans – the lignans and fiber in flax seeds help in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flaxseeds also help in weight loss by keeping you full for a longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early.
- Lecithin – Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with.
- Fiber – The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during the fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion.
- Omega 3 – As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight.
Tips to include flax seeds in Indian diet plan for weight loss :
- Use freshly ground flaxseed powder to sprinkle over your yogurt/curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too. * Precaution – while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air.
- Use roasted flax seeds to make accompaniments like chutneys.
- You can take a tsp of flax seeds and eat on empty stomach in the mornings.
2] Yogurt / curd:
Curd is an inseparable part of a vegetarian Indian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is true. A study conducted by the International Journal of sports nutrition and exercise metabolism concluded that 3 servings of curd consumption helped women to lose more fat than those on a low-calorie diet.
How does Curd help in the Indian diet plan for Weight Loss?
- Calcium – Dr. Robert Heaney, MD, (an internationally recognized expert in bone biology and calcium nutrition with Creighton University in Nebraska) found in a study that calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt is a good food source of calcium has a similar effect.
- Probiotic – As we know that curd/yogurt has active cultures and they help in the growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics help in weight loss too. Although yogurt alone cannot bring about weight loss, if you are already following a weight loss regime for diet and exercises, the curd will help you in achieving your weight loss goals faster and then maintaining them in the long run.
- Protein – The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in the prevention of hair fall and dullness and dryness of the skin. So that your skin glows while you shape up your body.
Tips to include yogurt in Indian diet plan for weight loss:
- You can have a cup of plain, low-fat yogurt before or after your meal.
- You can mix a fruit and flavor curd/yogurt and have it as a mid-meal snack.
- Curd can also be used as a dressing for your simple salads and koshimbir.
- You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories.
3] Tomatoes:
These colorful little berries do not only increase the food appeal but are a lighthouse of nutrients and have a number of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation.
How does tomato help in the Weight loss diet?
- Vitamin c – According to the Journal of the American College of Nutrition, Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite low-calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid.
- Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight, It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too.
- Oligofructose – After a fatty meal, the small intestine releases a Hormone called CCK (cholecystokinin) in the stomach. CCK tightens the valves between the stomach and intestine contributing to the feeling of fullness and helps in reducing the chances of overeating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer
- Carnitine – Tomatoes contain Carnitine that speeds up the process of fat break down in the body.
Tips to include Tomatoes in Indian diet plan for weight loss:
- You can use tomatoes in your salads before both the main meals.
- You can add tomatoes to your juices
- Have tomato soups or add tomatoes to your vegetable-based soups. It especially tastes great with beans and peas.
4] Cinnamon (Dalchini):
Cinnamon is a local spice and famous for its sweet aroma. It has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss.
How does Cinnamon help in the Indian Diet Plan For Weightloss?
- Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the bloodstream results in lesser fat storage.
- Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes to weight loss.
- Improves digestion – Experiencing gas/flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, soothing and calming of intestine lining, treating constipation and improving colon functions. Overall aiding in the weight loss process.
Tips to include Cinnamon in your weight loss diet:
- You can add cinnamon to your green tea or have cinnamon tea.
- Use cinnamon powder to sprinkle over your desserts for better blood sugar management.
- You can use a cinnamon stick and boil it along with water. And drink this water all day long.
- You can add cinnamon powder to the seasoning of your food.
5] Almonds:
The international journal of obesity published a study stating that People who ate 85 gm of Almonds every day Noted an 18‘% reduction in their weight and BMI when compared to dieters who did not eat almonds noted only 11 % reduction in their weight and BMI.
How does Almond help in weight loss Diet Plan?
- Alpha-linolenic acid (ALA):– Ala in Almonds increases the rate at which fat is burned in the body. It helps in reaching early satiety (feeling of fullness). Manages cravings and prevents overeating.
- Protein – Almonds are a rich source of protein and do not contain any carbs to contribute to body weight.
- Metabolism – Almonds help in increasing the metabolic rate of the body and helps in burning more involuntary calories. Thus aiding in weight loss. Read – Health Benefits of Almonds
Tips to include almonds in your weight loss diet:
- You can soak 12- 15 almonds overnight and have it in the morning and night with your glass of skimmed milk or warm water and lemon.
- You can use soaked and chopped almonds to sprinkle on your salads.
6] Bell pepper (Capsicum):
Green, yellow, orange and red; bell peppers come in all vibrant colors assuring their nutritive richness. The Indian bell pepper is rich in Antioxidants like Vitamin and Vitamin C. It is packed with folic acid and fiber. 1 bell pepper contains almost your 1 days requirement of Beta –carotene which explains its role in the maintenance of healthy skin, hair, and nails.
How does Capsicum help in the Indian diet plan for weight loss?
- Capsaicin – Capsaicin found in all kinds of hot peppers and chilies has a tendency to raise the body’s temperature. This calls for using up more energy and raising the metabolic rate in a person. Capsaicin also is found to suppress appetite to a bit. All these definitely call for assistance in your weight loss.
- Dihydrocapsiate (DCT) – Unlike Capsaicin, DCT is found in the sweeter varieties of pepper, but has a similar action on weight loss. It helps in burning up extra calories from the body by raising the body’s temperature.
- Piperine – in some scientific studies done over a mouse, it was found that piperine in black pepper helps in preventing the formation of new fat cells in the body. Although this does not prove that it will be true for humans, there clearly is no harm in adding this black pepper powder to your salads and adding on the tastes and expecting some good results too.
Tips to include Bell peppers in your Indian diet plan for weight loss:
- You can use all varieties of capsicum in your salads, brown bread sandwiches and whole wheat pasta preparations. This will not only add up on taste but weight loss factor as well.
- You can grill them on skewers and have them as starters along with other veggies.
- You can add some chili flakes and black pepper powder to a variety of foods, salads, and soups.
7] Melons:
Watermelon, cantaloupe, and squash come under melons. These fruits are very rich in potassium and Vitamin C.
How does Watermelon and Musk Melon help in Weight loss Diet?
- Melons are highly rich in potassium and contain a lot of water. When these melons are eaten in a good quantity, they lead to water flushing through excess urination.
- It is a blessing in disguise for those who have a sweet tooth and are watching out their weight. The sweetness of this fruit will help in satisfying the urge of eating a sweet and at the same time will prevent you from adding up on your waistline.
- Melons are especially good for women or men who have a water retention problem and feel bloated all the time. Melons will help them pass out the excess water through urine and feel Normal and fresh.
How to include Melons in the Indian diet plan for weight loss?
- You can have Melons fruits as mid meals while on diet.
- You can have a mixed fruit platter with lots of melons for your breakfast.
8] Brown rice:
These complex carbs providing grains are the best way to satisfy your urge to eat rice and still manage to lose weight.
How does Brown Rice help in weight loss Diet?
- Fiber – the goodness of fiber can be enjoyed in abundance in Brown rice. It helps in getting the feeling of fullness and to reach satiety early. Hence you can save yourself from overeating.
- This unpolished husky brown rice is more nutrient-dense than white rice and hence saves you from deficiencies during weight loss.
- The complex carbohydrates help in slower digestion, and slower release of glucose in the blood. This helps in preventing hunger pangs.
Tips to include Brown rice in Indian diet plan for weight loss:
- You can have brown rice pulav for your lunch/dinner.
Read – Is rice good for weight loss?
9] Papaya:
Papaya has a belly-flattening effect and is very beneficial when it comes to weight loss diet.
How does papaya help in the Indian weight loss Diet?
- Proper digestion – when you follow a weight loss diet you tend to eat a lot of raw fruits and vegetables as salads. Constipation is a common problem after changing your lifestyle, which slowly gets normal. “Papain “a coenzyme in papaya helps in proper digestion and helps in regular evacuation of waste.
- Papaya helps in treating bloating and water retention as well.
Read – Benefits of papaya on weight loss and health
Tips to use papaya in your Indian diet plan for weight loss:
- You can have papaya for breakfast.
- Mix papaya with other fruits and enjoy wholesome goodness with a lot of micronutrients that will make your skin glow.
- You can also grind papaya to get its pulpy juice and mix it with your other mocktails or have it plain with spices.
10] Lentils:
Lentils are an inseparable part of vegetarian weight-loss diets. These are the best sources of Vitamin B group as well as proteins for vegetarians.
How do lentils and sprouts help in the Indian weight loss Diet?
- Sprouts majorly provide calories from proteins and have little carbohydrate. Protein-rich foods support in weight loss and lentils are hence the best.
- If the Weight-loss diets are not planned properly or are inefficient, they bring in problems like dull and dry skin, hair loss, and mouth ulcers and under-eye patches. Including sprouts in your diet will help in covering up for proper Nutrition.
- Sprouts are rich in fiber and hence help in reaching satiety and keep you full for longer.
Tips to use sprouts in Indian diet plan for weight loss:
- You can use sprouts as salads in boiled or steamed form. The raw form is a bit hard on digestion and may cause gas/flatulence.
Did you Know?
- The brain needs a 20 minutes span to receive signals from the stomach to stop eating. By when you already must have overeaten. To manage this, you must have a plate of salad and a bowl of soup first, and after a gap of 10 – 15 minutes you should consume your main meals. This way you can save yourself from in taking extra calories. Having salads and soups have the extra benefit of consuming a lot of fiber which is helpful for weight loss.
- A lot of Indians are confused about the right time to consume water during a meal. Some people believe that having a glass or two of water before a meal will help in curbing the appetite, which is not entirely true. Water will easily pass out to your intestine and you would immediately feel hungry. Water should be consumed in between the meal. This helps in better digestion and bolus formation. People who drink water with their meals face fewer problems of acidity, constipation or indigestion.
Some more Diet Tips for Indian weight loss diet:
- Eat everything you want but maintain moderation. Choosing from a variety of foods will ensure a healthy weight loss.
- Soft Drinks, Alcohol, fries, potato chips, and potato wedges provide empty calories and should be completely avoided while on weight loss diet
- Try to intake all the bright colored foods like red, orange, yellow and greens. Include a lot of green leafy veggies, they not only provide a lot of important nutrients but also provide a lot of fiber that immensely helps in weight loss. Include carrots, Pumpkin, all the colored capsicum for maximum health benefit while on a vegetarian weight loss diet.
- Go low on carbs and increase your protein intake. As mentioned above, have a bowl of yogurt/curd, skimmed milk and paneer (cottage cheese).
- Increase your fluid intake. Have a lot of soups, fruit juices (without adding sugar), coconut water, buttermilk, milk, and plain water. Consuming fruits with a lot of water content like watermelons is of help too.
- Change your cooking methods. Give up on deep frying and use a microwave or air fryer, replace frying with grilling and steaming or cook in a microwave. These would help in cutting down on a lot of calories.
EndNote
Understand the reason behind your weight. If your weight is attributed due to hormonal issues, diet alone cannot help you in weight loss. You will need to take medical support as well. If a sedentary lifestyle is a reason behind your weight, exercising will be equally important as is dieting.
You can try using the above-given information about the Indian diet plan for weight loss on your own. If you find it hard to implement, we can help you design your personalized Indian diet plan for weight loss. Please visit this page – Diet services
Read more
– How to lose weight effectively (10 -15 kgs)
Image : Copyright (c) 123RF Stock Photos
Hello,
I am 23 with 62kg weight, i want to lose weight till 55 to look pretty and I want to tone my body as well, kindly suggest me the Indian righ diet plan, I used to walk 5 km 4 days in a week and have moderate activity level throughout the day.
I wanto look slimmer, please help me so that I can look good on my wedding
Hi Monica,
Thank you for reading at Dietburrp , and congratulations on your wedding. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, This is pratheepan from Chennai. and I have a doubt about my health that my food is enough for me or not?
I am 29 years old and 82 kg and 5.9 inch.I would like to reduce my weight as 76 kg.so is it my correct diet plan or not?
08.00-100 g of horse gram(boil)
09.00-2 egg white
10.00-2 banana(small)
01.00-300 g vegetables mix(peas,onion,green beans,carrot,beetroot,tomato,garlic,ladies finger,drumstick)(steam)(everyday)
Monday-300 g fish(fry)
Wednesday-300 g chicken(fry)
03.00- 2 banana(small)
05.00-25 g flaxseed
07.00-1 cup tea
09.00-100 g oats
10.00-2 banana(small)
Sunday I ll eat full meal.
I ll walk and run for 5 km.(06.00 to 07.00)
please consider my post ..Thank you…
Hi ,
Thank you for reading at Dietburrp. Are you taking rice or chapati with fish / chiken ? if yes , then your diet is enough, if not, you need to add some. also skip the bananas instead have melon fruits, they help great deal in weight loss.
hello maam,
I just want to know that how useful is brown rice and can I have it in dinner?
Hi Shilpa,
Yes brown rice is full of fiber and helps in weight loss, you can have it at any time of the day . to know more about rice, read this – https://www.dietburrp.com/is-rice-healthy-can-rice-be-eaten-for-weight-loss/
hi payal,
i am 25 years old & height is 5.7 and weight is 84 kg.
I want to lose weight from stomach. Since I am working in IT, m unable to spare time for workout. Please suggest some useful tips.
Hi Chandan,
Thanks for reading at Dietburrp. you can try following the above mentioned diet plan for weight loss. ssome of our readers have lost upto 15 kgs weight by following this diet for 2 months. If you cant workout at gym , try walking at home min the morning or at night for 45 mins . if you do not get 45 mins at a strech to walk, you can walk for 15 – 20 mins 3 times a day.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hi Payal,
I am following your diet plan given above from 2 months.but i m not losing any weight. i have checked my thyroid. i have also tried some other diets also but i am not able to loose weight. can you please tel me what is the problem.
Hi Meenu,
Thank you for reading at Dietburrp. The reasons can be many. it can be your hormones ( age related at times. ) medical problems like pcod, pcos. sometimes it is heridity and sometimes it is not the diet but lack in exercise. to lose weight you need to work in the problem area. if diet is not the problem area, then no matter how hard you diet it will hardly bring in any changes. Please see a dietician and get your self properly analysed to find the basic reason of your weight.
Hi Payal,
my name is shraddha my age is 16 my weight is 62 my height is 5’3″ I live in hostel I want to reduce my weight upto 10 kg my diet is
one and half paratha in morning
one chapati in lunch kukumber in salad
some biscuits or snacks at 5 pm
ome or two chapati in dinner
I take walk of 30 to 45 min after dinner regularly
I dont eat a lot but my weight never comes down suggest me what should I do?
Hi Shraddha,
You are already eating very little and walking for 45 mins too. In such a case, i would ask you to chang your eating pattern and timings. even that can bring a jerk in your metabolism and you would start losing weight. replace wheat in your diet with other grains and snacky items instead. you live in a hostel, so i understand it will be hard to manage .. but that is the only way out i can think of right now.
Hi mam,
I am 27 years old. 5.1″ and weigh 128 lbs. I am trying to lose about 6-7 kgs. came across your website. i became a huge fan of your sugesations. i reside in texas. u.s.a . its been 10 months. and very soon i started gaining weight here because it seems that the food and dairy products are very rich in nature.currently, i started taking some slimming pills known as slimquick pure 3x but doesnt seems to work for me. so i decide to give up those pills and try to lose naturally. I am a housewife and have sedentry lifestyle. i workout thrice a week for an hour. i am very much following your north indian diet chart.i am vegetarian. could you suggest some more options for dinner. i usually feel more hungry in nights. even afer having enough dinner.. i end up doing late night munching a few times which i am sure leads to more calories. so i wanted to know those foods that can keep stomach full for long. Thankyou!
Hi Pooja ,
Thank you for reading at dietburrp. you can have vegetable daliya, vegetable khichadi, vegetable stuffed paratha, vegetable oats upama, vegetable brown rice pulav, spinach oats chilla etc. In case if you feel hungry later at night, you can have fruits, salads, 1 glass skimmed milk, fruits.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
i m 63 kg plese sugest me diet plan to lose 55 kg in 2 month
Hi,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hi madam i posted a comment 2 days back.
But now it is not even appearing on ur website.
What’s the reason?
Why didn’t u reply to me?
My name is Siva Sanvi.My age is 28 years 10 months.
plz plz plz plz plz plz plz mam reply to me
I am in obese type 1.My BMI is 32.2.
My height is 4′ 10″ n wt 70 kgs.
My shoulders are so heavy.
I have a huge belly and is more expanded after my delivery and
i didn’t get my shape bfore pregnancy.
I am unable to breathe during ni8 times for 10 to 15 mins sometimes.
I am feeling tired all the day.
I feel sleepy throughout the day.
I am not at all interested in doing my household work as i am feeling so laziness
The reason 4r this may be becoz of my heavy weight.
And if at all i work more on a day ,i feel a very severe pain from lower hip to heel a lot .That pain takes me to hell.
Plz suggest my diet schedule mam i must reach 50 kg wt in order to reach normal BMI.I am a south Indian.PLz mam suggest my daily diet schedule ,exercise schedule n foods that must be avoided accordingly.
Hoping a very nice reply from u soon.
Thanking u Payal mam.
Hi Siva,
Thank you for reading at dietburrp. we are sorry for inconvinience caused. your earlier comment went to our spam folder because of some words used in it. but anywaz thank you for writing back to us.
yes the reason for all the problems may be your weight. if you lose 5 – 10 kgs , you will be relieved from all these issues. you need to eat healthy and also exersice for some time to be able to feel fresh. inclue more raw fruis and salads in your diet to feel fresh.
you havent mentioned your about how many days have passed since you delivered your baby. if you are still breast feeding the baby then just start with walking , and wait before dieting.
if its been a long time, you can try following the above mentioned diet for losing weight. some of our readers have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
i am 94 kg 27 yrs old…my aim to become 74 fr that what can i do …plz ans,
on my mail
ganeshgandal@gmail.com
Hi,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hi Payal,
I have started following diet:
7 am : warm water with honey and lemon
8 am : breakfast- poha/ sandwitch of 2 slices multigrain bread with low fat butter or cheese/ 1 wheat paratha with dal or veg/ low fat milk with 1 spoon sugar and 2 white egg.
10 am – green tea with 1 spoon sugar
11 am – fruits
1 pm – lunch – 2 wheat roti with veg and youghurt
3 pm – green tea with 1 spoon sugar
5 pm – masala tea with 1 spoon sugar and 2 wheat rusk
7.30 pm – salad : sprouts, cucumber, onion, tomato,lemon
8 pm – dinner: 2 wheat roti with dal
Some times I replace wheat roti with multigrain flour roti
Please let me know if any changes are required in diet. i want to reduce 5-6 kgs and also have flat belly. i had c section 15 months ago.
current weight 64kgs. height – 5.6
age 33
Hi Neetu,
Thanks for reading at Dietburrp. Your diet is roughly around 1500 – 1600 cals. I feel you need to cut down on calories a bit to be able to lose good weight. changing siet pattern will also help. if with the above given diet you are doing hard core exercises than this diet may surely work. All the best !
Hi Payal,
Thanks for response
in order to reduce calories, what changes in the diet is to be made …pls suggest
you can try cutting down the rotis in dinner and have light snacky items instead. also change the timings to break the routine of body.
Thanks Payal, but some more questions…
only cutting dinner will reduce the calorie by 300-400 ?light snack items like?……also am working women , so i feel hungry when am back from office.
if i follow aerobics or walking of 45 mins , then can i follow my original diet
calories are not everything. sometimes when you continue to have similar calories, but you change the diet pattern and timings, you would still find that your weight is coming down. 45 mins of exercise is definitely required to tone up the body while losing fat. snack items like khichadi / daliya / poha / upama / idlis etc
thank you so much payal. also does barely water helps in reducing weight
yes barley water helps in reducing the bloating and accumulated water weight by flushing the excess water out of the cells.
Hello mam,
Thanks for helping people like us . Plz answer to my querries.
1. i want to loose 20 kgs in 2 months.
2. I am a teacher so i can devote time to my weight loss program as i am tired of listening comments.
3. i weigh 78 kilos. my height is 5’3. my age is 27
4. I can’t join a gym coz it is very very far.
5. plz can u tell me some subsitute for khichdi in ur diet.
6. I would be really really grateful if u could help me. As my ex rejected me coz of my weight and used terms like i look like a mother of 4 children. my age is 27 now.
7. I have strtch marks on my stomach, upper arms, hips and thighs. i hate my arms it is so sagging and fat as if i am making muscles.
8. my knees are not visible coz of fats. whenevr i try to do something i get pain in my left knee. i know it is coz of my heavy legs.
9. my breast is also sagging. plz tell me something step by step and some exercies as i want to prove to the world and me. i want the figure like Shilpa shetty. with no strech marks.
plz plz plz help.. i am waiting desperetely.
Swati
Hi Swati , sure ill help you,
you can replace khichadi with plain rice and dal / daliya / curd rice / 2 small phulka and veggies.
You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hi
Thank you so so much for ur quick reply. I request you to kindly tell me some fitness regime to be followed for my sagging arms and fat legs thighs hips and knees.
regards
Swati
Thank u mam..i will surely change it..but can i follow this diet..cos i want to reduce in 2 mnths..n my age is 21..n in dinner i have 2 boil eggs
sure you can .
My wt is 79 kg n height is 5″6 mam..n i want reduce 13-15 kgs..but aftr certain time my wt does nt reduce but inches do reduce..so what to do…
Hi Nikita,
any diet polan or exercise plan when followed for weight loss, works fine for 20 – 25 days , after that the body adapts it as a routine, and no matter how strict of a diet or exercise regime you foillow, the weight loss pace falls. Hence the only way out is to change your diet and exercise routine every 15- 20 days , to keep up with the same pace of weight loss. so whatever you were following, now needs to change ! All the best
HI DEAR,
I AM 26YR OLD ,PCOS DETECTED BEFORE 4 YEARS, NOW ITS CONTROL BUT WEIGHT IS NOT UNDER CONTROL . I WANT TO REDUCED UP TO 15-20KG, ITS DIFFICULT BUT ITS NECESSARY TOO.THIS DIET PLANT WILL HELP ME OR NOT? I HAD TRY MANY BUT NO RESULT .DUE TO HEAVY BODY ITS DIFFICULT TO RUN AND WALK FAST. WILL U HELP ME? 154CM ,93KG ,26YR,MARRIED.
Hi
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article for 1 week and see how it suits you. Then you can contact us for a personalised diet plan.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
i am a 24 year old male studying mbbs final year.there is a lot of stress in studies,and not enough time to exercise.and have gained a lot of weight during the course.am 70 kgs of weight an 5’8″ height.please suggest a suitable diet for weight loss.
Hi Arka,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hi Payal,
I am 21 years old and my weight is 72.5
I am very keen on losing at-least 15 kilos. I live in Australia so I have my work commitments. I tried doing gym but at the end of the day there is no time to go and exercise. I have to wake up at 4:00 am as I leave the house by 5:30. so please suggest me a diet plan which is easy so as I can prepare my breakfast and lunch (for work) during a short time.
Thanks,
Khushi
Hi,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hi,
i am 17 year old boy. i wanted to know that if i want to run faster and longer which kind of diet should i prefer. i run 3-6 km a day, But my timing is the same every time. i think if i want to increase my speed i have to decrease my weight. basically i just want to run more faster and longer. oh! yes my weight is 64 kg and height is about 5.8. plz guide me.
thank you
Hi Yash ,
Your queries will soon be answered. We are publishing an article on runners diet tomorrow. make sure you log in to http://www.dietburrp.com tomorrow.
Hello mam ,
my age is 20 , i am 5″10′ and 80 KG ….
Inorder to loose weight i joined gym too but didnt get satisfactory results.
could u pls help me
Hi Deepa,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article. exercise and diet in combination work wonders when it comes to weight loss.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hello Payal,
I’m 41 yrs old women…height 5.3” and weight 75 kgs. My job is of sitting in front of computer for 9 hrs and apart from it I have lots of household work too due to which I cannot go for for gym or exercise at home. Please suggest me some good diet plan to reduce my weight as I have put on 20 kgs.
Thanks
Hi Deepa,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hi payal,
My age is 23 and I am 5’2″. Currently I weigh 65kgs. Just a few months back I was 56kgs. My weight keeps fluctuating often. I have an average physical activity. I dont feel hungry often and skip my food most of the times. I dont eat junk,ice creams,chocolates, sweets,cakes,oily food. I am a pure vegetarian.
The following is my diet everyday
Breakfast: 1 roti or 2 idlies or 1 dosa
Lunch: 2 rotis and 1 cup vegetable
Dinner: 2 rotis and 1 cup daal
I want to reduce my weight back to 56 kgs in the next 3 months. Please help me. Thanks in advance :)
Hi Deepa,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article. along with 45 mins exercises. diet and exercise in combination will do wonders with weight loss !!
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hi… my age is 22, height is 5’3″ and weight is 83 kg. I followed the gm diet but there is no use of it. I want to reduce at least 10 kg. I do indoor cycling for 1 hour daily and take dumbbells for sometime.. I take 2 chapathis in morning, afternoon is rice and 2 chapathis for night.
Please suggest me…
Hi Divya,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hi Mam, ….
Im Harikrishnan , from Kerala…
I weigh around 75kg…and height is 5’3…
..
I really wanna lose weight fast.
So is following the above diet good for me ?
hi Harikrishnan,
it definately is good for you. you can try foillowing it for a week or 2 and see the results for yourself
Hi Mam,
My name is Harikrishnan. and I’m from Kerala..
I’m 16yrs old. and I weigh around 76kg….and height is 5’3 …
I really wanna lose my weight fast…
please ! help !!…
Hi, Payal
First let me thank you for doing what you are doing. Its an amazing thing to have someone knowledgeable like you providing all the information.
I am 5″0 and currently weigh 88.5 kg. I have hypothyroidism and take Armour medication. I would like to be in the range of 60kg.
I am pretty much clear on the above mentioned diet plan. I needed this very much. The only question I have is…can we add milk in the tea?
Also, I am going to be trying this for two weeks and will report back to you. If it works, great for me or else I will be getting your one week personalized plan.
Thank you again for all the information you are providing.
Vishwa
Hi…just wondering bout the diet you mentioned. Can i have 2 egg whites and one bread plus tea for breakfast? Also the khicdi is it with white rice ? Ny oil? The mix vege for dinner are the steamed or cooked in gravy?
Hi Sehar,
Plz check your email, i have replied your questions there. In case if you have any further queries, you can write back to us :)
hi….i am mamta 42 years old i want to loose weight but cant .i have tried many times but just couldn’t. i also have a thyroid problem. pls suggest me veg deit chart for 1200 calories per day.waiting for ur reply!
REGARDS
Hi Mamta,
Thank you for reading at Dietburrp. You can try following the diet chart mentioned in the article above.
To get a personalized diet chart based on your lifestyle, routine, food pattern and timings, plz see this page here – https://www.dietburrp.com/diet-services/
hi..
thanku soooo much for ur reply . but pls let me know that do i need to follow the above mentioned diet chart daily?
Yes !
hiii payal…
i think u can only help me in this…actually my age is 27 ,height 4’11 & weight is 68..my problem is that my marriage fixed in coming April 2014..i feel too fatty..please payal help me how can i loose ma extra weight within one month
Hi Palak,
sure i can help you ,
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi..i am 28 yrs old, hight :5.4 and weight : 74 kgs. I do regular walk for 2-3 kms and surya namaskaar daliy but no effect.
Do i need to eat same food everyday? cant we have something like weekly chear that we can follow.
Plz plz plz suggest.
Regards,
MT
Hi Monika,
Hi,
Thank you for reading at Dietburrp. yes you can have a descriptive variety of 1 week diet chart.
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I am jyotsna my age is 35yrs & i am unmarried. My weight is 59.5kg. I am going for Areobics but it is very irregular as i am working not possible to attend the sessions.
Please help to reduce at least 5kg with diet plan.
Regards,
Jyotsna
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ oour readers have lost upto 15 kgs weight in 2 months using the same plan.
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
i am ___ i am 18 years and 6 ft in height. my weight is around 100 kgs want to lose atleast 25 kg as fast as i can plz suggest me something…….
Hi,
You need to spend 45 mins to 1 hour of time doing any suitable exercise, gym , walking , jogging, swimming etc. you can also follow the above mentioned diet chart for a month , our readers who followed the chart have lost 14 – 15 kgs by following this diet for 2 months . In case if you face any problem while following the chart , you can write to us and we would try to help you out.
i am 18 years old and around 100 kgs of weight plzz give me a diet plan to reduce atleast 20 kgs…..as fast as i can……
Hi,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
Hello Madam , This is Nitul Saikia , I am 24 years old, 5.5 feet And my weight 85 kg, so I one to know how loss weight .please give me some idea.
Hi Nitul,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart, along with 1 hour of exercise of any sort. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
Dear Payal,
I Need your help on serious notes.I am 32 years old male height 5.5 and current weight is 105KG. Recently i have diogonist with dibeties.Need your help to achieve my weight lose goal.I want to reduce weight targeted 70 kg.I have controlled my diet intake and put down weight from 110 to 105.Need your help to reduce weight in safer manner so and so i can maintane it .Please reply me on vishal.awasthi@gmail.com
It would be great help.
Vishal
Hi Vishal,
I have mailed you the details of our weekly package .
hy
my weight is 65kg i wanna loose about 10kg in 25days its very imp for me….!!!!!!
pls help me out plss…
Hi Megha,
this is a very very very brisk goal and definately i will not be able to help you with this one. i dont think any thing in the world is as important as being healthy. so whether it is weight loss or anything else, plz dont play with your health goals by putting forth such impracticle goals.
Nice Explanation. Payal My Weight 90 kg & Height is for 5-6. Want to reduce my weight 20kg . I have schedule for 2 chapati wih vegitable in morning, 2 in lunch & 2 in dinner .At morning 1 glass of Milk . Tea 4 times in day. Cant go to gym due to my busy office & home work.
Please sugesst how to Loss Weight through diet chart.
Hi Ajay,
Thanks for reading at Dietburrp. Actually i you have been following this pattern for some time now, its better to change the pattern so that you lose good weight. have lighters snacky items all day long and give up on roti , chapati, phulka or any wheat item , replace with soft steamed rice, khichadi, daliya , oats , upama, poha etc .. and see the magic happening .
If you cant go to gym, try being active otherwise through out the day , take stair case instead of lift, park your vehicle far and talk a walk to reach to your destination , walk for 10 mins after meals.. this will help you in losing good weight.
HELLO PAYAL JE
I AM SUSHMA JAIN FROM PITAM PURA DELHI 41 YEARS. MY HEIGHT IS 5.1″ AND MY WEIGHT IS 68 KGS. I WANT TO LOOSE 10 KGS PLEASE GIVE ME SUGGESTIONS.
SUSHMA JAIN
Hi Sushma,
Plz see this page to get a personalized diet chart – https://www.dietburrp.com/diet-services/
Hello! I am a graduate student in USA. I am 23, weight 75kgs and height 5 feet. I have been following your 1200 cal diet plan for past 2 weeks with some ups and downs once in a while. Also, I have started with gym: treadmill for 30 mins, 20 mins cycling and 20 mins on elliptical machine. I manage to burn around 250-300 cal per day. Also, in the morning, I do some kapalbhati and suryapranam. I am aiming at 60 kg by May mid. Do you think I am on an achievable target or am I aiming way too high? Also, please suggest if I need to improve or change anything in my plan
Hi Anjali,
Thank you for reading at Dietburrp. It good to know that you are following our plan. i think you are aiming right. you should be able to achieve this target in 6 months or so, if you continue with similar dedications.
just to utilize your gym timings better, have a look at this article here – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
do let me know about your progress. in case if you face any problem while following the plan, we would be happy to help you.
Hi, I am drinking green tea 3 times a day.. is it an ideal amount to take? Please suggest..
Thanks
Hi Niharika,
Yes it is ok to take 3 – 4 cups of green tea every day.
Hi i m 24 year house wife my height is 5’5 nd weight is 68 kg . Can u please tell me ideal weight according to my height. Nt how to loose it????
Hi Akansha,
Thank you for reading at Diet burrp. Your ideal weight is height in cm – 100 , you can also calculate other necessary parameters here – https://www.dietburrp.com/body-analysis/
Hi Payal,iam mother of two kids and after that I gained more weight and I am in 90 kegs now.i am doing exercise now but I donot know the diet .i am South Indian from tamilnadu.can u tell me the diet plan?rice and chappati is much that we consume.please help me with a diet paln
Hi Umaelango,
You can find a sounth indian cuisine 1200 calorie diet plan here – https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/
Hi ,
Plz see this link for a 1200 calorie south indian diet plan – https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/
Hello madam,
i am Saranya, 24 yrs old and got married 5 months back,
i am 164 cms and my wgt is 78kgs,
i need to reduce about 20 to 25 kgs.
i am from Chennai,can u please suggest me a diet chat to reduce my wgt.
i am having more weight below my hip.please help me madam.
I used to go for walking 3 to 4 times a week for 1 hr and do all the moderate house hold work.
Hi saranya,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
i am just taking the tips from that chart and i am following a diet plan
1. 8.30 – oats 1 tumbler
2. 1.30 – cucumber 1
3. followed by (roti 2 / idly 2or 3 / rice 1 bowl) + any veg gravy
4. coffee 1/2 cup( rarely)
5.roti 2 /dosai 2/ oats .
i have reduced 3 kgs in 1 month…
but will i have a steady progress if i follow the same diet??
how can i reduce by fat in my lower part of my body.
Hi
good to know that my diet chart has helped you lose 3 kgs weight so far. you can try to continue with the same chart, till you keep losing weight. once you feel that weight is stuck, you can change your diet pattern there on ..
also start exercising for 45 mins daily for even better effects.
Hi mam. I m 34 yrs female. My current weight is 70.2kg and my height is 5feet 2inch.I want to lose 13 to 15 kg.pls help me out.
Hi Neena,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
Hey Payal,
I am Sagar. 22 years old with height 6’4 and weight 94. I really want to reduce the extra fat from the body. The most important thing is that i want to reduce my chubby cheeks.
will this diet chart is going to help me for the reduction or something more is to get add.
plz suggest …
Thank you :)
Hi Sagar,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months. You loose weight in an over all manner, so it would include cheeks too :)
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I had Cesarean delivery 6 months back and want to lose weight as soon as possible. Ideally I want to lose weight overall but more from stomach and below. Since I am working, m unable to spare time for workout. Please suggest some useful tips.
Regards,
Anchal
Hi Anchal,
Thank you for reading at Dietburrp. Are you still Nursing your baby ? if yes, plz do not follow any calorie restricted diet plan or it will affect your baby’s health. Once your baby is on top feeds, you can go on diets. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
Hi Payal
i am 40 years old and am at 84 kgs. i have been trying very hard to loose weight… but except one or two kg s here and there
… nothing happens
Hi ,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
hi payal
i m 20yrs, 5’6″ n 62kgs, i wanna lose 10kgs in 2months, i m doin my articleship so i dun get time fo cardio vascular sessions, please suggest me healthy diet plan fo d same.
Hi ,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
Hi Payal
i am 20years, 5’6” n 62kgs, i wanna lose 10kgs in 2-3 months. M doin my articleship so i do not get time fo cardio vascular sessions. please suggest me healthy diet plan fo d same.
Hi ,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
Dear Payalji
I am 40+ female of 5ft 2”height. Last to last year I was diagnosed with breast cancer. I have taken my due treatment. At the time of my chemotherapy and radiations I was advised by my doctor to increase my weight and eat lot of proteins. I had maintained my weight between 55-58 Kg but now I am 70 kg. Mt diet plan is as follow:
6.30 A.M – Lukewarm water 1/2 glass
8.00 A.M – 2 bread slices + 1cup tea, 1 egg rarely
1.30 P.M : Lunch – 2 rotis + 1 katori sabji
6.00P.M :Any fruit/Biscuits /namkeen
10.00P. M Dinner: 2 rotis + 1 Katori Dal or 1 small bowl rice and dal
I am working woman and my job requires me to sit whole day. I am not doing any kind of exercise. Please tell how to go about my weight loss as I am very conscious of my over weight. Waiting for your reply.
Thanks & Regards
Hi Mini,
Hi ,
Thank you for reading at Dietburrp. congratulations for fighting strong.Respect your efforts. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
Hi payal,
I m 40yrs old housewife. I m suffering from hyperyhyriodand have gain 75kg since 2 yrs. My height is 145cm. I had join gym also joined power yoga n do walking 30 mins daily but of no vail. M purely non vegevegetarian. I eat veg twice a week. Plz recommend me proper diet plan as m non veg.
Hi ,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
hi mam,
i am 15 yrs old and my weight is 59 kgs and height is 161cm.
i want to loose at least 15kgs in 3 months.
please help me with a diet plan and exercise plan.
Hi Bhargavi,
you are in your ideal weight according to your height. you can try exercising for 45 mins instead of dieting to get a slimer and a toned body