Getting into a restaurant and waiting for your order sets your stomach on fire! And this fire may really eat you up if you are about to be served with paneer butter masala, dal makhani, tandoori roti and chicken biryani! The names of these popular north Indian foods are enough to bring about some emotional hunger even if you have had your last snack just a few minutes ago! But what about your promises on shedding off a few kilos? “Gone with the wind?” No! Hold it right there, here is a North Indian diet plan for weight loss. Achieving weight loss goals with the north Indian diet may not seem to be feasible for you, but limiting your caloric intake to 1200 a day may help to serve your purpose.
Here is a sample Indian diet plan for weight loss for you:
Table of Contents
Indian Diet Plan for Weight Loss (1200 calories)
| Food Item | Amount | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | |
| Marie biscuits | 2 | 56 | |
| Breakfast | |||
| Skimmed milk with sugar | 1 glass | 90 | 8 |
| Brown bread upma | 1 plate | 205 | 6 |
| OR | |||
| Besan Chilla | 2 | 290 | 12 |
| Mid-Morning | |||
| Fruit salad | 1 small bowl | 40 | |
| Lunch | |||
| Veg Khichdi | 1 medium bowl | 202.5 | 9.5 |
| Veg raita | 1 small bowl | 75 | 3.5 |
| Mix veg salad | 1 bowl | 30 | 2 |
| Evening | |||
| Tea (without sugar) | 1 cup | 35 | 2 |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Missi roti (without oil) | 2 | 200 | 6 |
| Mix veg | 1 medium bowl | 95 | 4 |
| Curd | 1 small bowl | 30 | 1.5 |
| Total | 1213 kcal | 50.5 g | |
When Kareena Kapoor started off with her “size zero” venture, many people thought that she will not be able to lose her hefty look! Being a typical Punjabi woman with all the “Punjabi tastes”, how could she finally achieve to hit the target? It was passion coupled with a dedication that allowed her to get into “Tashan” or “style” while defeating her intense urge for Aloo Parathas, a “must-have” breakfast in every Punjabi family!
Video on Indian weight loss diet:
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Do check our other regional Indian diet plan for weight loss:
South Indian (Karnataka cuisine )
So many of our readers write to us every day regarding their confusions and queries regarding this plan while following it and about the effect of this diet plan on their weight, some readers have even lost around 5-6 kgs weight in a month by following this diet plan. We are happy that our weight loss diet plan has helped them. If you too have any questions, please post it below the article. You can also subscribe to our diet services if you wish to get a diet plan tailor-made to suit your timings, lifestyle, and diet pattern. Please visit this page – Diet services
How is an Ideal Indian diet plan for weight loss made?
An Ideal Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has a different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism, etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This Sample north – Indian diet plan for weight loss will provide you with an idea of what ideally a 1200 calorie north Indian meal looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 calorie North Indian Diet plan for weight loss.
If you are interested in spot reduction, you can read –
How to lose fat from face / how to lose double chin
Tips to lose fat from hips and thigh
Indian weight loss diet:
When I say Indian weight loss diet or weight loss diet for Indians, you may think of what nationality has to do with weight loss. But it is definitely related. You will find the answer as you read ahead. Every time you search for weight loss on the internet, you would find hundreds of websites popping up with various diet programs. Most common amongst these are the south beach diet, or general motors’ diet, or the Atkins diet. In our curiosity to lose weight, we hurriedly download one of these diets and start following it blindly. But does it really help? No, but the above given Indian diet plan for weight loss will help.
While we research about Indian weight loss diet, we come across many fancy food items that are a little difficult to find in India. We instantly start looking for them and buying them online or at supermarkets and spend a fortune on them. Here are some Indian foods that are locally available and are equally or even more beneficial for our health and especially for weight loss.
Top 10 Indian Foods For Weight Loss
1] Flaxseeds:
The Indian diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet for centuries. Its importance and nutrient contents were highlighted only 2 decades ago. Flax seeds have been enjoying the attention of dieters all over the world ever since.
How does Flax seeds help In a weight loss diet?
- Lignans – the lignans and fiber in flax seeds help in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flaxseeds also help in weight loss by keeping you full for a longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early.
- Lecithin – Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with.
- Fiber – The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during the fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion.
- Omega 3 – As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight.
Tips to include flax seeds in Indian diet plan for weight loss :
- Use freshly ground flaxseed powder to sprinkle over your yogurt/curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too. * Precaution – while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air.
- Use roasted flax seeds to make accompaniments like chutneys.
- You can take a tsp of flax seeds and eat on empty stomach in the mornings.
2] Yogurt / curd:
Curd is an inseparable part of a vegetarian Indian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is true. A study conducted by the International Journal of sports nutrition and exercise metabolism concluded that 3 servings of curd consumption helped women to lose more fat than those on a low-calorie diet.
How does Curd help in the Indian diet plan for Weight Loss?
- Calcium – Dr. Robert Heaney, MD, (an internationally recognized expert in bone biology and calcium nutrition with Creighton University in Nebraska) found in a study that calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt is a good food source of calcium has a similar effect.
- Probiotic – As we know that curd/yogurt has active cultures and they help in the growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics help in weight loss too. Although yogurt alone cannot bring about weight loss, if you are already following a weight loss regime for diet and exercises, the curd will help you in achieving your weight loss goals faster and then maintaining them in the long run.
- Protein – The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in the prevention of hair fall and dullness and dryness of the skin. So that your skin glows while you shape up your body.
Tips to include yogurt in Indian diet plan for weight loss:
- You can have a cup of plain, low-fat yogurt before or after your meal.
- You can mix a fruit and flavor curd/yogurt and have it as a mid-meal snack.
- Curd can also be used as a dressing for your simple salads and koshimbir.
- You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories.
3] Tomatoes:
These colorful little berries do not only increase the food appeal but are a lighthouse of nutrients and have a number of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation.
How does tomato help in the Weight loss diet?
- Vitamin c – According to the Journal of the American College of Nutrition, Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite low-calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid.
- Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight, It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too.
- Oligofructose – After a fatty meal, the small intestine releases a Hormone called CCK (cholecystokinin) in the stomach. CCK tightens the valves between the stomach and intestine contributing to the feeling of fullness and helps in reducing the chances of overeating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer
- Carnitine – Tomatoes contain Carnitine that speeds up the process of fat break down in the body.
Tips to include Tomatoes in Indian diet plan for weight loss:
- You can use tomatoes in your salads before both the main meals.
- You can add tomatoes to your juices
- Have tomato soups or add tomatoes to your vegetable-based soups. It especially tastes great with beans and peas.
4] Cinnamon (Dalchini):
Cinnamon is a local spice and famous for its sweet aroma. It has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss.
How does Cinnamon help in the Indian Diet Plan For Weightloss?
- Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the bloodstream results in lesser fat storage.
- Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes to weight loss.
- Improves digestion – Experiencing gas/flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, soothing and calming of intestine lining, treating constipation and improving colon functions. Overall aiding in the weight loss process.
Tips to include Cinnamon in your weight loss diet:
- You can add cinnamon to your green tea or have cinnamon tea.
- Use cinnamon powder to sprinkle over your desserts for better blood sugar management.
- You can use a cinnamon stick and boil it along with water. And drink this water all day long.
- You can add cinnamon powder to the seasoning of your food.
5] Almonds:
The international journal of obesity published a study stating that People who ate 85 gm of Almonds every day Noted an 18‘% reduction in their weight and BMI when compared to dieters who did not eat almonds noted only 11 % reduction in their weight and BMI.
How does Almond help in weight loss Diet Plan?
- Alpha-linolenic acid (ALA):– Ala in Almonds increases the rate at which fat is burned in the body. It helps in reaching early satiety (feeling of fullness). Manages cravings and prevents overeating.
- Protein – Almonds are a rich source of protein and do not contain any carbs to contribute to body weight.
- Metabolism – Almonds help in increasing the metabolic rate of the body and helps in burning more involuntary calories. Thus aiding in weight loss. Read – Health Benefits of Almonds
Tips to include almonds in your weight loss diet:
- You can soak 12- 15 almonds overnight and have it in the morning and night with your glass of skimmed milk or warm water and lemon.
- You can use soaked and chopped almonds to sprinkle on your salads.
6] Bell pepper (Capsicum):
Green, yellow, orange and red; bell peppers come in all vibrant colors assuring their nutritive richness. The Indian bell pepper is rich in Antioxidants like Vitamin and Vitamin C. It is packed with folic acid and fiber. 1 bell pepper contains almost your 1 days requirement of Beta –carotene which explains its role in the maintenance of healthy skin, hair, and nails.
How does Capsicum help in the Indian diet plan for weight loss?
- Capsaicin – Capsaicin found in all kinds of hot peppers and chilies has a tendency to raise the body’s temperature. This calls for using up more energy and raising the metabolic rate in a person. Capsaicin also is found to suppress appetite to a bit. All these definitely call for assistance in your weight loss.
- Dihydrocapsiate (DCT) – Unlike Capsaicin, DCT is found in the sweeter varieties of pepper, but has a similar action on weight loss. It helps in burning up extra calories from the body by raising the body’s temperature.
- Piperine – in some scientific studies done over a mouse, it was found that piperine in black pepper helps in preventing the formation of new fat cells in the body. Although this does not prove that it will be true for humans, there clearly is no harm in adding this black pepper powder to your salads and adding on the tastes and expecting some good results too.
Tips to include Bell peppers in your Indian diet plan for weight loss:
- You can use all varieties of capsicum in your salads, brown bread sandwiches and whole wheat pasta preparations. This will not only add up on taste but weight loss factor as well.
- You can grill them on skewers and have them as starters along with other veggies.
- You can add some chili flakes and black pepper powder to a variety of foods, salads, and soups.
7] Melons:
Watermelon, cantaloupe, and squash come under melons. These fruits are very rich in potassium and Vitamin C.
How does Watermelon and Musk Melon help in Weight loss Diet?
- Melons are highly rich in potassium and contain a lot of water. When these melons are eaten in a good quantity, they lead to water flushing through excess urination.
- It is a blessing in disguise for those who have a sweet tooth and are watching out their weight. The sweetness of this fruit will help in satisfying the urge of eating a sweet and at the same time will prevent you from adding up on your waistline.
- Melons are especially good for women or men who have a water retention problem and feel bloated all the time. Melons will help them pass out the excess water through urine and feel Normal and fresh.
How to include Melons in the Indian diet plan for weight loss?
- You can have Melons fruits as mid meals while on diet.
- You can have a mixed fruit platter with lots of melons for your breakfast.
8] Brown rice:
These complex carbs providing grains are the best way to satisfy your urge to eat rice and still manage to lose weight.
How does Brown Rice help in weight loss Diet?
- Fiber – the goodness of fiber can be enjoyed in abundance in Brown rice. It helps in getting the feeling of fullness and to reach satiety early. Hence you can save yourself from overeating.
- This unpolished husky brown rice is more nutrient-dense than white rice and hence saves you from deficiencies during weight loss.
- The complex carbohydrates help in slower digestion, and slower release of glucose in the blood. This helps in preventing hunger pangs.
Tips to include Brown rice in Indian diet plan for weight loss:
- You can have brown rice pulav for your lunch/dinner.
Read – Is rice good for weight loss?
9] Papaya:
Papaya has a belly-flattening effect and is very beneficial when it comes to weight loss diet.
How does papaya help in the Indian weight loss Diet?
- Proper digestion – when you follow a weight loss diet you tend to eat a lot of raw fruits and vegetables as salads. Constipation is a common problem after changing your lifestyle, which slowly gets normal. “Papain “a coenzyme in papaya helps in proper digestion and helps in regular evacuation of waste.
- Papaya helps in treating bloating and water retention as well.
Read – Benefits of papaya on weight loss and health
Tips to use papaya in your Indian diet plan for weight loss:
- You can have papaya for breakfast.
- Mix papaya with other fruits and enjoy wholesome goodness with a lot of micronutrients that will make your skin glow.
- You can also grind papaya to get its pulpy juice and mix it with your other mocktails or have it plain with spices.
10] Lentils:
Lentils are an inseparable part of vegetarian weight-loss diets. These are the best sources of Vitamin B group as well as proteins for vegetarians.
How do lentils and sprouts help in the Indian weight loss Diet?
- Sprouts majorly provide calories from proteins and have little carbohydrate. Protein-rich foods support in weight loss and lentils are hence the best.
- If the Weight-loss diets are not planned properly or are inefficient, they bring in problems like dull and dry skin, hair loss, and mouth ulcers and under-eye patches. Including sprouts in your diet will help in covering up for proper Nutrition.
- Sprouts are rich in fiber and hence help in reaching satiety and keep you full for longer.
Tips to use sprouts in Indian diet plan for weight loss:
- You can use sprouts as salads in boiled or steamed form. The raw form is a bit hard on digestion and may cause gas/flatulence.
Did you Know?
- The brain needs a 20 minutes span to receive signals from the stomach to stop eating. By when you already must have overeaten. To manage this, you must have a plate of salad and a bowl of soup first, and after a gap of 10 – 15 minutes you should consume your main meals. This way you can save yourself from in taking extra calories. Having salads and soups have the extra benefit of consuming a lot of fiber which is helpful for weight loss.
- A lot of Indians are confused about the right time to consume water during a meal. Some people believe that having a glass or two of water before a meal will help in curbing the appetite, which is not entirely true. Water will easily pass out to your intestine and you would immediately feel hungry. Water should be consumed in between the meal. This helps in better digestion and bolus formation. People who drink water with their meals face fewer problems of acidity, constipation or indigestion.
Some more Diet Tips for Indian weight loss diet:
- Eat everything you want but maintain moderation. Choosing from a variety of foods will ensure a healthy weight loss.
- Soft Drinks, Alcohol, fries, potato chips, and potato wedges provide empty calories and should be completely avoided while on weight loss diet
- Try to intake all the bright colored foods like red, orange, yellow and greens. Include a lot of green leafy veggies, they not only provide a lot of important nutrients but also provide a lot of fiber that immensely helps in weight loss. Include carrots, Pumpkin, all the colored capsicum for maximum health benefit while on a vegetarian weight loss diet.
- Go low on carbs and increase your protein intake. As mentioned above, have a bowl of yogurt/curd, skimmed milk and paneer (cottage cheese).
- Increase your fluid intake. Have a lot of soups, fruit juices (without adding sugar), coconut water, buttermilk, milk, and plain water. Consuming fruits with a lot of water content like watermelons is of help too.
- Change your cooking methods. Give up on deep frying and use a microwave or air fryer, replace frying with grilling and steaming or cook in a microwave. These would help in cutting down on a lot of calories.
EndNote
Understand the reason behind your weight. If your weight is attributed due to hormonal issues, diet alone cannot help you in weight loss. You will need to take medical support as well. If a sedentary lifestyle is a reason behind your weight, exercising will be equally important as is dieting.
You can try using the above-given information about the Indian diet plan for weight loss on your own. If you find it hard to implement, we can help you design your personalized Indian diet plan for weight loss. Please visit this page – Diet services
Read more
– How to lose weight effectively (10 -15 kgs)
Image : Copyright (c) 123RF Stock Photos
Hi Mam I got celiac disease,lactose intolerant and vegetarian.I am 45. I can’t control my weight. I am 75 kg, 5.4 feet want to loose weight at least 10kg please give me a suggestion please
sure ,
please see this page – https://www.dietburrp.com/diet-services/
Hey payal ,
I m rashi nagar n my weight is 64 kg n my height is 5.3 nd i wamt to lose my 10-15 kg weight i want to know that can we take lemon n honey with lukwarm water after walking in morning
yes it will help
Hi Dr. Payal
I am Naveen , My age 40 yrs , height 5’10 and weight 86 kg . I have problem of hypertension currently my ldl is perfect but my HDl below. suggest e proper diet chart.
I alreadt start gym and burn approx. 700 callories per day by running , cycling and other cardio exercise.
pls recommend me best diet cart for me.
thanks
Naveen
No. – 9540997250
Hi Naveen ,
thanks for reading at Dietburrp . sure we can help you with a proper personalized diet plan . please see this – https://www.dietburrp.com/diet-services/
Hello mam, i m fed up of my weight. I m 30 yrs old nd have 83 kg . plzzz suggest that wow garcinia cambogia is helpful fir weight loss .plzzzzz help mam…
Hi Meenu ,
sorry , but we do not support intake of any medicine for weight loss. we can help you with diet and exercises if you wish to lose weight natually
Hi Payal!
I am 26, and stand 5’3″. I started out losing weight since October 2014 and so far lost approximately 9 kilos (Current weight 59.04 Kg). However, from past couple of months there is no change in my body weight. I do go to the gym regularly and most of my work out includes cardio and strength training. Please suggest me a diet plan.
Thanks in advance.
Sruti
you can follow the above mentioned diet plan . it will help .
Hi payal, I am following your 1200 cal diet plan. It’s very effective. I lost 1 kg in a weeks time. I have a doubt. Pls confirm whether the tea can be taken with milk. U have mentioned that the tea without sugar is 35 cal. Whether it is with or without sugar.
35 cals without sugar. yes tea is with milk.
Hi Payal,
I am 34 years old, with 63 kg weight and 5’2inch height, nonvege person before 7 months I was around 79 kg and followed your version of Gm diet plan once in a month for min 6 days, I already lost 16+ kg weight, now since a month I am following your 1200 cal diet plan, I include almonds, dates, curd, sprouts and fruits, Cucumber, carrot , tomatoes daily in my diet also I do walk for 1 hrs approx. 3km 5-6 days in week.
My hairs use to be very thick and soft but don’t know may be due to diff diet plan they have became weak and dry also so far I have not lost the charm of my face, Can you please please please suggest me anything more specific to add in my diet apart from what I had mentioned to maintain the face charm, and healthy hairs. just fyi I am a Hypothyriod post pregnancy.
Thanks very much for developing such a wonderful and knowledgeable site.
Regards,
Pooja
Hi Pooja ,
i am glad my diet plans have helped you so much . for these problems that you have mentioned, you need to take a lot of lemon . eat a lot of fruits . and drink a lot of water and other liquids . this will really help .
Hi payal, i am 5 ft, 27 yrs, working woman, and hv house hold work too…i hv 2.5 yrs of daughter and after baby i hv put on upto 59 kg. Now i want to loose n get to 50 kg. Plzzzzz help me out… hw cn i reach my aim… and also suggest after one month which diet to follow and how often can i use urs diet plan… plzzz do replyy sooner
Hi ,
if you achieve your target in a month , you can follow 14 oo calorie diet plan and do 30 mins workout
Hello Ma’am
My height is 5’6″ and weight is 75 kg. After my marriage I put too much weight ; from 65 to 75 kg. I have a sitting job and too much busy schedule. My office is 1.5 hours travel from my home so I am out from 8 am to 8 pm almost 12 hours. Hence I have not time to take care of my food and all. I try to manage my food but no use. I can manage half an hour walk in the morning as well as in the evening. I am doing that from last one month but no results. May be its my food I need to change. Please let me know how can I contact you ; I would like to give a try to the diet plan.
Thank you.
sure , please see this page – https://www.dietburrp.com/diet-services/
Hii I am deepa
My weight is 68kgs
My height is 5 feet 2 inches..
I go to aeribics class 4 days a week..
But still my weight is stuck..
Please suggest me proper diet plan.. I want to reduce to bags.
Thank you in advance
sure,
please see this page- https://www.dietburrp.com/diet-services/
Hii mam i m 74kg and want to loose 10kg in 20 days plz say what can i do plz reply fast i m 14years old only and living in indore
Hi Yashvardhan ,
you are too young to follow any diet , exercises will help though but please put realistic goals in front of you to avoid disappointments.
I find your plans a good guide for a calorie restricting plan. A general observation is however, the calorie details are not consistent. 2 Besan Chila in Bengali diet plan is 200 calories, while here it says 290 calories. That much difference can throw off a plan.
Hi Ranjana ,
Thanks for pointing it out dear . i would review the plans and make the necessary corrections.
hai payal my age is 36 my weight is 79and my height is 5feet. I am from Kerala please give me a Kerala diat plan. and also how much calory I can eat daily and also I have thyroid problem. thyroxine is less. please suggest a Kerala diat plan
https://www.dietburrp.com/kerala-diet-plan-weight-loss-1200-calories/
hai payal my age is 36 my weight is 79and my height is 5feet. I am from Kerala please give me a Kerala diat plan. and also how much calory I can eat daily.
have around 1200 calories for weight loss purpose
Hi mam,
My age is 21 and height is 6ft and weight is 84 kg.. I had started gym in which i do bodybuilding and general exercises for 1 hour and 20 min….as usual my deit is not proper and not able to lose my weight . in morning i drink one glass milk with protinx powder in it and then after gym i take 2 eggs and white bread and after that i take only lunch having 4 rotis and one vegii and one cup dal/ pulses after that at evening i take tea with some snacks and in the end in dinner i take again 4 rotis and same dal and one veg…and some time non veg but that is ones in a week ..so mam please tel me that what should i do to make my deit proper so i can reduce my wait by 15 kgs and give a proper shape to my body..
Thanks..
Hi Suryaveer,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi i am rohit iam 98 kg and height 6ft please suggest me best diet plan according to you
by profession i am chef so suggest me accordingly
thanks
Hi Rohit ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Is it ok to eat fruits or vegetables in 1200 calorie diet whenever we feel hungry ?
yes dear
I forgot to tell that I weighed 57 kg till Dec, 2013. and that weight was constant for a year or two no matter what I eat. But then I gained 5 kg in one month because of my exams, then my weight started increasing gradually. please help.
Hello ma’am. I am 22 years old with 5’3″ and weigh 66 kg. I was 68 till last month then I joined gym and changed my diet. I am a typical punjabi so its hard to reduce all the fatty foods from the diet, but still I managed to cut them down. sometimes I crave for them badly but then I eat very small quantity just to satisy my craving. I just wanted to know that how much I can reduce in 4 months with this diet plan and gyming.
Hi Bharti,
yes you can have . some people claim to have lost 14 kgs in 2 months by following this diet . i had planned it in a way that it would help in losing 2-3 kgs in a month. so it all depends on how your body reacts.
Hello mam,
Is it possible to lose 10 kgs in 1 month if I walk for 45 mins and eat only fruits and vegetables and a glass of skimmed milk without sugar for a month ?
Please advise.
Hi Chandrika,
sorry , but i will definitely not suggest you to go to such a route for weight loss. Without enough carbs you will become depressed and cranky emotionally . without much protein you will become pale , weak and dull , your hair and skin will become dull and hair will start falling . all this for just weight loss, is definitely not worth . try a healthier approach. you can refer the above mentioned plan . and follow it along with exercises.
Hi payal my self suraj rai my age is 25 ,weight is 89kg my height is 5.10 I am unable to control to eat food by this my weight is increasing rapidly. I am taking a 1 glass of warm water with lemon and 1 spoon honey but then also I am unable to control my weight.
Please guide me that how to control my weight and how to manage my diet
I will waiting your reply
Hi Suraj , only warm water and lemon is not enough to lose weight , it is the food that you eat through out the day that matters. exercises is important too. please see this page – https://www.dietburrp.com/diet-services/ im sure we can help you.
I’m a 20yr old girl 160cm height weighing 59kgs. I want to lose 4 kgs in three months. What diet should I follow. I can only do 30 mins of brisk walking daily
Hi Adrija ,
dont do any thing else , just increase walking from 30 mins to 1 hour. and eat healthy
Hello mam i am 28 yrs old and 125 kgs. Plz help me to reduce weight as soon as possible because my sister marriage is in 4months and so i want to look slim
Hi Jassi ,
sure . please see this page – https://www.dietburrp.com/diet-services/
Hi Payal, I am 81kg n 5.4″ ft, 30 years old, my problem is last 5 years I have a thyroid when my frist baby born, and now I have a seven months old tween baby’s, and I had done Cesarean, I am Esthetican n I am working in my Home, I can’t manage my meals and breack fast time, because I am busy with my kid my work and home clinging work to, so can’t get time for self, and now my problem is my hair and skin getting very dry n skin getting a very dark. I want to be lose my weight, I couldn’t get up to my bad in a morning I have very bad back pain.
Please give me proper diet plan for Hyperthyroid weight loss diet plan, and some tips for my health and my diet.
Hi Janaki ,
please see this page – https://www.dietburrp.com/diet-services/
Hi Payal, I’m 90 kg n 5’8 n 27yrs. 3 yrs back had knee injury during workout session which lasted long and still have pain . doctors adviced to loose but i am not able to . I’m also undergoing depression and taking professional help. can u please suggest me how to reduce weight , as my weight is also one of the reason for my depression as i can’t go for heavy exercises and this is causing trouble in my recovery. i am not able to take any of my plan to end and want help to keep motivated throughout.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam…help me plzz…. M 20 yrs old female , height 5’7 my weight is 78 kg.. I wanna loose my weight in 2 months, somehow . I have heavy bones, what is my ideal weigjt and how can i achieve it…. Help me plzz mam i will b thnkful to you .
Hi ,
sure we can help . please see this page – https://www.dietburrp.com/diet-services/
Hi Payal, I’m 98kg n 172cm n I’m 38yrs working on d ship. My problem is I need to lose weight as many of us here but since I’m working on d ship I cannot go to gym or exercise coz by d time I come back to my cabin I’m tied. My position is Bartender n I hve to stand minimum 11 hrs n walking in Dat particular place which is like space of a mini bus length. I’m not fat but I hve more belly fat n I don’t drink or smoke But I use to drink lot of soft drinks not I left drinking it n I drink 3 glass of lemon juice or lime juice. N d worst thing is d food is not so very gud mostly oily n most of d time it is chicken or beef n rice. I don’t hve breakfast n lunch coz as I finish last nite n I start at noon But i eat before going to bed My b bread or rice wit some time chicken beef or beef curry but oily since I’m hungry I hve to eat it. Plz help.
If you need more information on my diet or my routine Plz ask me me on my mail.
plz give diet accordingly.
Thank you in advance.
Jes
Hi Jes,
in this case , if you have a choice to avoid beef, please do . beef has a lot of saturated fat. that may be 1 reason for accumulation of belly fat . you can do some planks and abb exercises in your cabin or on the deck before you start your work. this will help in losing belly fat to a great extent. if possible have warm water and lemon , 3-4 times a day or green tea if possible.
Hello payal ,i wanna ask ,i am a hypothyroidism patient ,can i loose 10 kg weight in 2 months …i m short heighted,pls tell me can i loose weight through 1200diet plan.
Hi Niki,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal, i am 24 yrs old but weight is 74 kgs… Doctor suggested to have oats for breakfast but i cudnot ctrl my hunger… Could you pls suggest a diet plan personalised for me… Height is 167 cms… Hope ill be helped…. Thanks much
Hi Divya , please check this page and prescribe for consultation to get a personalized diet plan .
https://www.dietburrp.com/diet-services/
Hi I am 10 years old girl and my weight is 65kg I love to eat meat and chicken very much but know my weight is too much so I want to loss my weight plz give me the diet plan how I loss my weight I shall be very thank full to u and weighting for your reply
have you mentioned wrong age by any chance ?
hi mam
i want to loose near about 10kg in 2 months as i m having my medical examination of IAF in july. I am 19 yrs old with a height of 5’9″ and weighing 74 kgs. I have started jogging + running 4 km approx daily. please tell me my dietry plan along with the exercises which i must include. I am ready to do anything, however tough it is. please reply ASAP.
thankyou
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello maam.i stay in hostel and its impossible to store fruits and veggies or any other breads.and the market is quite far away which makes it difficult for us to visit there daily.moreover,the breakfast,lunch and dinner provided by our hostel mess is oily and unhealthy but we dont have time to make breakfast as we have classes from 8am.im 5 feet and weigh 70kg.my self esteem is very low due to this.please advise what to do.please
Hi Sam,
i understand , eating healthy when in hostel is really a challenge , but dont give up on that reason . if you really want to be healthy , you need to find time in the morning or evening to walk for 45 mins . this is one good way to get your weight down . and i dont think you would have any problem in getting cucumber ;/ tomato and storing it , these veggies can go well for 4-5 days even outside refrigerator.
Hi Payal,
Just read your 1200 calorie diet plan…. before i approach you with my question i wanna introduce myself… I work at office and have to sit whole day on a chair with minimal physical activity .. i am 24 and weigh 61 Kgs and do brisk walk for half an hour(started just 2 weeks ago). During the last year i put alot of weight now i am getting married in December2015 i want your tips on how to ctrl as i have time to reduce but need correct guidance.. i am stressed and dont know from where to start… can you please help… i should be at 52-23 kgs. Please help ! help ! help !
Thanks, Zarmina :)
Hi Zarmeena,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Thank you so much Payal… i will get back to you if i would be needed a personalized diet plan which i am sure i need that… but you can please advise some light snacks which i can have to get rid of cravings?
hi ,
you can have puffed rice , roasted nuts , roasted bengal gram dal , yogurts, skimmed milk , fruits , or milk and cereals to satisfy odd hours hunger.
I am almost 100kg and my height is 182 cm my body is very bulky I urgently need to loose weight because I am just 18 years
Hi Rajat,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I m 28 n my weight is 89 n my height is 158 n I want to loose my weight quickly. Can u help me pls.
Hi Suvidha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi!
my weight is 61 kgs and height is 5’3″. i want to lose my weight and i also want my tummy to be flat my age is 26 yrs.
Hi Bittu,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey
My weight is 94 kgs nd height is 5.1
Nd my age is 21 years. Want to loose weight . Plz help
Hi apurva ,
we would be glad to be of help to you . please see this – http://www.dietburrp.com/diet-services/
hello mam
i am 31 years old.my height is 158cm and weight is 72 kg.my weight increases from 60 kg to 72 in last 1 month.i have tried everything but all in vain.also due to walking,my knee starts swelling so my doctor suggested me to stop the same.please tell me is it possible to reduce weight with your 1200 diet without doing exercise.can i have to eat daily the same type of food given in your diet chart.please suggest some more vegetarian alternative to avoid monotomy.i have to lose 15 kg in 3 months
sorry its not 1 month but its 1 year
Hi Mamta ,
yes the 1200 calorie diet help you . this plan is just for reference , you can select other items that are close to the mentioned foods. to get a properly planned diet with lots of options and variety and to suit your food pattern and timings, plz see this page – http://www.dietburrp.com/diet-services/
Hi Ms payal
I m 32 yr old female ,ht 170cm,wt 63 kgs
I mplanning to follow gm diet for a week to reduce 5 -6kgs.
My doubt is that do we regain the wt back after sometime?
If yes,then wat should be done to prevent it?
Is it advisable to follow 1200 cal diet plan of yours
& 30 min walk on regular basis after one session of gm diet?
Or u suggest watever required to be done to maintain a wt of 56kgs.
Hi Anjal,
yes you can follow the 1200 cal diet with 30 – 45 mins of walking to kep the lost weight away.
HI PAYAL JI THANKS FOR EVERYTHING I AMA REGULAR READER OF YOUR ARTICLE AND YOUR VALUABLE SUGGESTIONS. AS YOUR ARTICLE MENTIONS ABOUT EATING ” MAHARASTRIAN STYLED KOSAMBIR” ITS MOUTH WATERING TYPE .. I TRIED WITH ADDING “0” CALORIE RICE “PHOA’S ( IN SOUTH INDIA ITS CALLED PURI or MANDAKKI or “mura”. THIS GIVES SOME MORE TASTE AND PEOPLE WHO ARE AFRAID OF EATING RAW VEGETABLES CAN ADD A LITTLE CHIS MUR MURAA SO THAT WE CAN EAT MORE RAW VEGETABLES , IS IT OK FOR THE DIET. YOUR 1200 CALORIE SOUTH INDIAN PLAN IS VERY INTERESTING.
I AM 53 YRS OF AGE AND REGULARLY WALK FOR 30 MINS.HEIGHT OF 5.85FT wt 75KGS.
I STARTED WALKING BECOS I HAD NECK PAIN dr TOLD ITS EARLY STAGE OF SPONDILITIS NOW WHEN I STARTED brisk WALKING MY SPONDI PROB SOLVED.
HAVING THYROID PROB WITH 25mcg tabs every day. I WANT YOUR SUGGESTION TO COME OUT OF THYROID PROBLEM.
N.R.RAMESH KUMAR
Hellow sir,
thank you for reading at Dietburrp. yes you sure can use puri in your diet. for thyroid, you can find all the needed information here – https://www.dietburrp.com/thyroid-and-weight-loss/
Hi Payal…
1) I have read all the comments and replies of yours as well as other experts on different website For G.M Diet and will try to follow the same… today i will be completing my day 7 of diet and till now i have lost around 3.5 kg’s of weight. after this i am planning to go for 1200 Calories diet and wanna do G.M diet every alternate week. so will it be a good practice or not.
2) In 1200 calories diet can i switch the lunch & Dinner part.
3) My Age is 28, weight is 79 and height is 5.3 Inch.
Please guide
Regards
Kanchan
Hi Kanchan ,
repeat it after 2 weeks rathen 1 week , too brisk will make you gain all the weight back once you leave the diet.
yes you can swap the dinner and lunch.
Am 52 years woman weighing 92 KGS, having height of 5’2″. Wants to know the diet plan to start with
Hi Alka ji
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam I want to reduce 4 to 5 kg. Which diet will be suitable for me either GM diet plan or 1200 c diet plan .please guide me mam
go for 1200 calorie diet plan , that is more balanced and ideal ..
I am 95 kg 172 cm ht and would like to loose atleast 10-12 kgs as I am facing ankle pain problem due to weight please guide . I walk for 40minutes a day and have 8 hrs of sedentary work
Hi Ravi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hai mam . thanks for ur reply. i just want to know hw much weight losses in 1200 calories diet plan. if i follow for 15 days
Hi Reka , you can lose around 1-2 kgs in 15 days
hi
My height is 166 cm and weight is 77 kg. I want to reduce 13 kg. I am employed and have to sit for 8 hours. My belly is 38 inch. Please suggest me
Hi Hanuman ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii…mam…help me plzzz….I am 22 years old femail….height 5’3 n my weight is 58 k.g I want to loss my weight in 3 month….plzzzzz help me…
Hi Aditi ,
you are just 2-3 kgs overweight . please undertake 45 mins workout of any kind and you can easily shape your body and lose these extra kgs .
Hi my height is 5’7 and my weight is 80 kg. I want to loss weight from belly and hips. Plz help me. I can not control my cravings on sweets.
Hi Marrium,
sure we can help please see this page – https://www.dietburrp.com/diet-services/
hai my weight is 72 height is 162 i need to reduce 5 to6 kgs please provide me diet plan can i follow 1200 diet plan
i should follow for hw many days hw much weight it losses
Hi Reka,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
1. I m 5 ft 11 inches , and weighting 88 kg , and i am vegetarian and foodie
2. I always feel hungry no matter what i have carving for food any time
3. I m having a adventure tour in June and i want to cut out my weight to 72 kg can i do it in 90 days ???
4. is it safe to loose weight that fast , how can i loose weight effectively plz help me
Hi Vikas ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
losing around 3-4 kgs in a month is ok , but we do not suggest losing more than that as the weight loss will not be permanent .
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal! I’m kusum. I’m 28 years old and my weight is 60 kg. I want to loose 10 kg. I do minimum 30 min. Aerobics daily. I want a good diet plans that helps me to achieve my goal.pl suggest me a diet plans. Thankyou
Hi Kusum,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.