Getting into a restaurant and waiting for your order sets your stomach on fire! And this fire may really eat you up if you are about to be served with paneer butter masala, dal makhani, tandoori roti and chicken biryani! The names of these popular north Indian foods are enough to bring about some emotional hunger even if you have had your last snack just a few minutes ago! But what about your promises on shedding off a few kilos? โGone with the wind?โย No! Hold it right there, here is a North Indian diet plan for weight loss. Achieving weight loss goals with the north Indian diet may not seem to be feasible for you, but limiting your caloric intake to 1200 a day may help to serve your purpose.
Here is a sample Indian diet plan for weight loss for you:
Table of Contents
Indian Diet Plan for Weight Loss (1200 calories)
| Food Item | Amount | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | |
| Marie biscuits | 2 | 56 | |
| Breakfast | |||
| Skimmed milk with sugar | 1 glass | 90 | 8 |
| Brown bread upma | 1 plate | 205 | 6 |
| OR | |||
| Besan Chilla | 2 | 290 | 12 |
| Mid-Morning | |||
| Fruit salad | 1 small bowl | 40 | |
| Lunch | |||
| Veg Khichdi | 1 medium bowl | 202.5 | 9.5 |
| Veg raita | 1 small bowl | 75 | 3.5 |
| Mix veg salad | 1 bowl | 30 | 2 |
| Evening | |||
| Tea (without sugar) | 1 cup | 35 | 2 |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Missi roti (without oil) | 2 | 200 | 6 |
| Mix veg | 1 medium bowl | 95 | 4 |
| Curd | 1 small bowl | 30 | 1.5 |
| Total | 1213 kcal | 50.5 g | |
When Kareena Kapoor started off with her โsize zeroโ venture, many people thought that she will not be able to lose her hefty look! Being a typical Punjabi woman with all the โPunjabi tastesโ, how could she finally achieve to hit the target? It was passion coupled with a dedication that allowed her to get into โTashanโ or โstyleโ while defeating her intense urge for Aloo Parathas, a โmust-haveโ breakfast in every Punjabi family!
Video on Indian weight loss diet:
Watch this short Video about 1200 calorie Indian diet Plan for Weight Loss And don’t forget to subscribe to our channel for more diet plans and tips on weight loss.
Do check our other regional Indian diet plan for weight loss:
South Indian (Karnataka cuisine )
So many of our readers write to us every day regarding their confusions and queries regarding this plan while following it and about the effect of this diet plan on their weight, some readers have even lost around 5-6ย kgs weight in a month by following this diet plan. We are happy that our weight loss diet plan has helped them. If you too have any questions, please post it below the article. You can also subscribe to our diet services if you wish to get a diet plan tailor-made to suit your timings, lifestyle, and diet pattern.ย Please visit this page โ Diet services
How is an Ideal Indian diet plan for weight loss made?
An Ideal Indian diet plan for weight loss can be designed keeping in mind the personโs individual requirements. Every person has a different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism, etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This Sample north โ Indian diet plan for weight loss will provide you with an idea of what ideally a 1200 calorie north Indian meal looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 calorie North Indian Diet plan for weight loss.
If you are interested in spot reduction, you can read –
How to lose fat from face / how to lose double chinย
Tips toย lose fat from hips and thigh
How to lose belly fat at homeย
Indian weight loss diet:
When I say Indian weight loss diet or weight loss diet for Indians, you may think of what nationality has to do with weight loss. But it is definitely related. You will find the answer as you read ahead. Every time you search for weight loss on the internet, you would find hundreds of websites popping up with various diet programs. Most common amongst these are the south beach diet, or general motorsโ diet, or the Atkins diet. In our curiosity to lose weight, we hurriedly download one of these diets and start following it blindly. But does it really help? No, but the above given Indian diet plan for weight loss will help.
While we research about Indian weight loss diet, we come across many fancy food items that are a little difficult to find in India. We instantly start looking for them and buying them online or at supermarkets and spend a fortune on them. Here are some Indian foods that are locally available and are equally or even more beneficial for our health and especially for weight loss.
Top 10 Indian Foods For Weight Loss
1] Flaxseeds:
The Indian diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet for centuries. Its importance and nutrient contents were highlighted only 2 decades ago. Flax seeds have been enjoying the attention of dieters all over the world ever since.
How does Flax seeds help In a weight loss diet?
- Lignans โ the lignans and fiber in flax seeds help in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flaxseeds also help in weight loss by keeping you full for a longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early.
- Lecithin โ Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with.
- Fiber โ The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during the fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion.
- Omega 3 โ As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight.
Tips to include flax seeds in Indian diet plan for weight loss :
- Use freshly ground flaxseed powder to sprinkle over your yogurt/curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too.ย ย ย * Precaution โ while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air.
- Use roasted flax seeds to make accompaniments like chutneys.
- You can take a tsp of flax seeds and eat on empty stomach in the mornings.
2] Yogurt / curd:
Curd is an inseparable part of a vegetarian Indian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is true. A study conducted by the International Journal of sports nutrition and exercise metabolism concluded that 3 servings of curd consumption helped women to lose more fat than those on a low-calorie diet.
How does Curd help in the Indian diet plan for Weight Loss?
- Calcium โ Dr. Robert Heaney, MD, (an internationally recognized expert in bone biology and calcium nutrition with Creighton University in Nebraska) found in a study that calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt is a good food source of calcium has a similar effect.
- Probiotic โ As we know that curd/yogurt has active cultures and they help in the growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics help in weight loss too. Although yogurt alone cannot bring about weight loss, if you are already following a weight loss regime for diet and exercises, the curd will help you in achieving your weight loss goals faster and then maintaining them in the long run.
- Protein โ The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in the prevention of hair fall and dullness and dryness of the skin. So that your skin glows while you shape up your body.
Tips to include yogurt in Indian diet plan for weight loss:
- You can have a cup of plain, low-fat yogurt before or after your meal.
- You can mix a fruit and flavor curd/yogurt and have it as a mid-meal snack.
- Curd can also be used as a dressing for your simple salads and koshimbir.
- You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories.
3] Tomatoes:
These colorful little berries do not only increase the food appeal but are a lighthouse of nutrients and have a number of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation.
How does tomato help in the Weight loss diet?
- Vitamin c โ According to the Journal of the American College of Nutrition, Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite low-calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid.
- Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight, It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too.
- Oligofructose โ After a fatty meal, the small intestine releases a Hormone called CCK (cholecystokinin) in the stomach. CCK tightens the valves between the stomach and intestine contributing to the feeling of fullness and helps in reducing the chances of overeating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer
- Carnitine โ Tomatoes contain Carnitine that speeds up the process of fat break down in the body.
Tips to include Tomatoes in Indian diet plan for weight loss:
- You can use tomatoes in your salads before both the main meals.
- You can add tomatoes to your juices
- Have tomato soups or add tomatoes to your vegetable-based soups. It especially tastes great with beans and peas.
4] Cinnamon (Dalchini):
Cinnamon is a local spice and famous for its sweet aroma. It has a lot of other health benefits too. But letโs first see how cinnamon helps in weight loss.
How does Cinnamon help in the Indian Diet Plan For Weightloss?
- Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the bloodstream results in lesser fat storage.
- Aromatic oils โ The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes to weight loss.
- Improves digestion โ Experiencing gas/flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, soothing and calming of intestine lining, treating constipation and improving colon functions. Overall aiding in the weight loss process.
Tips to include Cinnamon in your weight loss diet:
- You can add cinnamon to your green tea or have cinnamon tea.
- Use cinnamon powder to sprinkle over your desserts for better blood sugar management.
- You can use a cinnamon stick and boil it along with water. And drink this water all day long.
- You can add cinnamon powder to the seasoning of your food.
5] Almonds:
The international journal of obesity published a study stating that People who ate 85 gm of Almonds every day Noted an 18โ% reduction in their weight and BMI when compared to dieters who did not eat almonds noted only 11 % reduction in their weight and BMI.
How does Almond help in weight loss Diet Plan?
- Alpha-linolenic acid (ALA):– Ala in Almonds increases the rate at which fat is burned in the body. It helps in reaching early satiety (feeling of fullness). Manages cravings and prevents overeating.
- Protein โ Almonds are a rich source of protein and do not contain any carbs to contribute to body weight.
- Metabolism โ Almonds help in increasing the metabolic rate of the body and helps in burning more involuntary calories. Thus aiding in weight loss. Read – Health Benefits of Almonds
Tips to include almonds in your weight loss diet:
- You can soak 12- 15 almonds overnight and have it in the morning and night with your glass of skimmed milk or warm water and lemon.
- You can use soaked and chopped almonds to sprinkle on your salads.
6] Bell pepper (Capsicum):
Green, yellow, orange and red; bell peppers come in all vibrant colors assuring their nutritive richness. The Indian bell pepper is rich in Antioxidants like Vitamin and Vitamin C. It is packed with folic acid and fiber. 1 bell pepper contains almost your 1 days requirement of Beta โcarotene which explains its role in the maintenance of healthy skin, hair, and nails.
How does Capsicum help in the Indian diet plan for weight loss?
- Capsaicin โ Capsaicin found in all kinds of hot peppers and chilies has a tendency to raise the bodyโs temperature. This calls for using up more energy and raising the metabolic rate in a person. Capsaicin also is found to suppress appetite to a bit. All these definitely call for assistance in your weight loss.
- Dihydrocapsiate (DCT) โ Unlike Capsaicin, DCT is found in the sweeter varieties of pepper, but has a similar action on weight loss. It helps in burning up extra calories from the body by raising the bodyโs temperature.
- Piperine โ in some scientific studies done over a mouse, it was found that piperine in black pepper helps in preventing the formation of new fat cells in the body. Although this does not prove that it will be true for humans, there clearly is no harm in adding this black pepper powder to your salads and adding on the tastes and expecting some good results too.
Tips to include Bell peppers in your Indian diet plan for weight loss:
- You can use all varieties of capsicum in your salads, brown bread sandwiches and whole wheat pasta preparations. This will not only add up on taste but weight loss factor as well.
- You can grill them on skewers and have them as starters along with other veggies.
- You can add some chili flakes and black pepper powder to a variety of foods, salads, and soups.
7] Melons:
Watermelon, cantaloupe, and squash come under melons. These fruits are very rich in potassium and Vitamin C.
How does Watermelon and Musk Melon help in Weight loss Diet?
- Melons are highly rich in potassium and contain a lot of water. When these melons are eaten in a good quantity, they lead to water flushing through excess urination.
- It is a blessing in disguise for those who have a sweet tooth and are watching out their weight. The sweetness of this fruit will help in satisfying the urge of eating a sweet and at the same time will prevent you from adding up on your waistline.
- Melons are especially good for women or men who have a water retention problem and feel bloated all the time. Melons will help them pass out the excess water through urine and feel Normal and fresh.
How to include Melons in the Indian diet plan for weight loss?
- You can have Melons fruits as mid meals while on diet.
- You can have a mixed fruit platter with lots of melons for your breakfast.
8] Brown rice:
These complex carbs providing grains are the best way to satisfy your urge to eat rice and still manage to lose weight.
How does Brown Rice help in weight loss Diet?
- Fiber โ the goodness of fiber can be enjoyed in abundance in Brown rice. It helps in getting the feeling of fullness and to reach satiety early. Hence you can save yourself from overeating.
- This unpolished husky brown rice is more nutrient-dense than white rice and hence saves you from deficiencies during weight loss.
- The complex carbohydrates help in slower digestion, and slower release of glucose in the blood. This helps in preventing hunger pangs.
Tips to include Brown rice in Indian diet plan for weight loss:
- You can have brown rice pulav for your lunch/dinner.
Read – Is rice good for weight loss?
9] Papaya:
Papaya has a belly-flattening effect and is very beneficial when it comes to weight loss diet.
How does papaya help in the Indian weight loss Diet?
- Proper digestion โ when you follow a weight loss diet you tend to eat a lot of raw fruits and vegetables as salads. Constipation is a common problem after changing your lifestyle, which slowly gets normal. โPapain โa coenzyme in papaya helps in proper digestion and helps in regular evacuation of waste.
- Papaya helps in treating bloating and water retention as well.
Read – Benefits of papaya on weight loss and health
Tips to use papaya in your Indian diet plan for weight loss:
- You can have papaya for breakfast.
- Mix papaya with other fruits and enjoy wholesome goodness with a lot of micronutrients that will make your skin glow.
- You can also grind papaya to get its pulpy juice and mix it with your other mocktails or have it plain with spices.
10] Lentils:
Lentils are an inseparable part of vegetarian weight-loss diets. These are the best sources of Vitamin B group as well as proteins for vegetarians.
How do lentils and sprouts help in the Indian weight loss Diet?
- Sprouts majorly provide calories from proteins and have little carbohydrate. Protein-rich foods support in weight loss and lentils are hence the best.
- If the Weight-loss diets are not planned properly or are inefficient, they bring in problems like dull and dry skin, hair loss, and mouth ulcers and under-eye patches. Including sprouts in your diet will help in covering up for proper Nutrition.
- Sprouts are rich in fiber and hence help in reaching satiety and keep you full for longer.
Tips to use sprouts in Indian diet plan for weight loss:
- You can use sprouts as salads in boiled or steamed form. The raw form is a bit hard on digestion and may cause gas/flatulence.
Did you Know?
- The brain needs a 20 minutes span to receive signals from the stomach to stop eating. By when you already must have overeaten. To manage this, you must have a plate of salad and a bowl of soup first, and after a gap of 10 โ 15 minutes you should consume your main meals. This way you can save yourself from in taking extra calories. Having salads and soups have the extra benefit of consuming a lot of fiber which is helpful for weight loss.
- A lot of Indians are confused about the right time to consume water during a meal. Some people believe that having a glass or two of water before a meal will help in curbing the appetite, which is not entirely true. Water will easily pass out to your intestine and you would immediately feel hungry. Water should be consumed in between the meal. This helps in better digestion and bolus formation. People who drink water with their meals face fewer problems of acidity, constipation or indigestion.
Some more Diet Tips for Indian weight loss diet:
- Eat everything you want but maintain moderation. Choosing from a variety of foods will ensure a healthy weight loss.
- Soft Drinks, Alcohol, fries, potato chips, and potato wedges provide empty calories and should be completely avoided while on weight loss diet
- Try to intake all the bright colored foods like red, orange, yellow and greens. Include a lot of green leafy veggies, they not only provide a lot of important nutrients but also provide a lot of fiber that immensely helps in weight loss. Include carrots, Pumpkin, all the colored capsicum for maximum health benefit while on a vegetarian weight loss diet.
- Go low on carbs and increase your protein intake. As mentioned above, have a bowl of yogurt/curd, skimmed milk and paneer (cottage cheese).
- Increase your fluid intake. Have a lot of soups, fruit juices (without adding sugar), coconut water, buttermilk, milk, and plain water. Consuming fruits with a lot of water content like watermelons is of help too.
- Change your cooking methods. Give up on deep frying and use a microwave or air fryer, replace frying with grilling and steaming or cook in a microwave. These would help in cutting down on a lot of calories.
EndNote
Understand the reason behind your weight. If your weight is attributed due to hormonal issues, diet alone cannot help you in weight loss. You will need to take medical support as well. If a sedentary lifestyle is a reason behind your weight, exercising will be equally important as is dieting.
You can try using the above-given information about the Indian diet plan for weight loss on your own. If you find it hard to implement, we can help you design your personalized Indian diet plan for weight loss. Please visit this page โ Diet services
Read more
– How to lose weight effectively (10 -15 kgs)
Image : Copyright (c) 123RF Stock Photos
ย
Mam, I am 40 Years old,5’8” and weigh 72 Kgs.I want to do some cardio exercise along with this diet plan.But I can get time only in the evening .should I take dinner at &7:30/8 P.M. and do Brisk walikng and some pushups at 9 P.M.or viceversa? Please advice
do the workout first and have dinner after 60 – 75 mins of workout
I want to lose weight soon , please suggest some home exercise along with diet chart. Looking forward to get a reply soon. Thank you in advance
The diet tips is good at least it doesn’t starve the person who follows it. This is quite simple and easy to follow. I am into unhealthy snacking and nuts are a very good for snacks. I will definitely include them in my diet
Hi! I wanted to ask if it is okay to skip exercising 2-3 days during this diet?
exercising 6 days a week will help you achieve your targets quickly . if for some reason you cannot workout for 2-3 days, its in , make sure you get back on track soon after that
Hi dear,
I am Punjabi n your diet plan is really good to follow. I work in MNC and i have odd office timing like 5:30 pm to 3:00 am however I wanted to know can I follow the same diet plan.
Waiting for your reply.
Thanking you in advance.
yesyou can , change the timings as per yours , also refer this – https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/
Hello there, I want to lose 20 kgs in 2 months. Pls suggest some diet plan for me.
20 ks in 2 months is not a practicle goal . please set a hea;lthy gpoal . following the abpve mentioned diet will help
Hi Payal
Can I have hslf cup of coffee without dugar everyday when following GM diet? Without coffee i get headache.
yes 1/2 cup will do
Hi mam i m 84 kgs and 5ft 7 inches 19 yr old girl i want to lose 15 kgs in next 3 months i also dont have much time always try to do kapalbhati 15 min a day but it skips due to busy schedule can u help me with the situation
only kapal hati will not be enough in burning all the fats , please take out a 45 mins time for exercises anytime durin the day
hii mam… a am mousumi.. I am 25 years old and M a home maker. my height in 5″1″ and my weight is 63 kg. can you plaease help me out by suggesting me a diet plan? I want to get back my previous physic. Will you help me mam? plz?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal
My name is tejas. My height is 5’9 and my weight is 103. I want to loose 35 kgs in 5-6 months please suggest me a helping diet plan and a workout routine
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
how much we loss weight in above diet in 1 week
around 1-2 kgsin a week , depends on what exercises you are doing and your lifestyle as well.
my weight is 100 kg plz do help i wnt to loss my weight atleast 10 kg in 1 month plz suggest some good diet plan for me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Glad to read this informative article for diet plan! Keep sharing good info about diet and fitness :-)
Cheers
Rachel
Hi Payal, hope u are doing well! I am 34 years, unmarried, 5ft height and weigh 76 kgs. I have very less physical activity and not regular. I am vegetarian and want to reduce 25 kgs in 3 months. Is it feasible to reduce? I have put on 5 kgs suddenly in last one month with no change in diet…..trying to find the reason for such a drastic increase. Can you pl guide me for weight loss and steps Forward.
Hi Avighna ,
Thank you for reading at Dietburrp. Sudden rise in weight can be indicative of health issues . specially if you have a family history of thyroid , diabetes and pcod , you should get checked with a doctor
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Nice tips
Hello maam,
Thanks for the diet plan. Can i eat popcorn on my second day of the GM diet?
nope dear
Hello Payal,
Nice Diet Plan But I want to ask, is this diet plan is sufficient for working women?
If No, then please suggest some different diet plans.
Thank you.
Hi Sukanya ,
Basically the above mentioned plan is a generalized plan . every one has different body requirements and calorie requirement. it is best to get a personalized diet plan made to suit your routine and body stat and lifestyle. if you wish to go ahead check our diet services page
Hi
I want personalise diet plan
Want to lose 10 kg
check this – https://www.dietburrp.com/diet-services/
Hi Payal , my name is Steffi . I weigh 70kg and I have a height of 5’2” , I desperately want to lose weight by healthy means. I tried dieting specifically the famous GM diet but couldn’t complete it , I really can’t seem to follow these strict diets, my body just doesn’t want to follow the diet . Can you please help me.
HI Steffi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal, if I replace early morning lemon water with ACV water, is it OK?
Thanks, Shweta
yes its good
Hi!
Thank you for your help! Few questions come to my mind. First, Can i eat two egg whites instead of two marie light biscuits because two egg are only 36 calories (and more filling) whereas biscuits are 56 cal. Second, is there any substitute for brown rice khichri? Will eating rice everyday make me fat? And it will be better if there are more options available. Again, Thank You!
Hi Subuhi ,
1] Yes you can replace biscuits with egg white .
2] brown rice doesnt make you fat , it gives you the needed amount of carbs with lot of additional fiber . you can have broken wheat daliya , 2 small phulka without ghee with sabji and dal .
Hello Mam,
About 3 months have passes since I join my gym… My body weight is 53. I want a proper diet which can help in my growth. What should I take before workout, after workout and throughout day, Please help.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
Heya … I commentd 2times bt i cant see my comments …
Lookg forward
he comments you post line up for moderation , and you can view them only after we approve it
Nice Post
And thanks for sharing informative post about Healthcare.
Heya …. I dnt know where all my comment going… Plz revert … Thankx
Heya… Followd ur G.M. Diet, tday s 7th day bt lost onli 2kgs bt nevermind a gud start … Love ur posts..
Now frm tmrw wll dollow dis diet .. Jst a query for veg khichdi wch rice to use white rice or brown rice … N dan wth roti wat all vegetables can i eat or shd i say wat all to avoid… Dal not allowed? N can i inter change lunch n dinner…
Thank u so much … Hope all dis wll help me achieve my target
My previous comment went kaha no idea …
Nyways ur posts r amazg n hlpg many … Me tooooo
Hi Komal , if you can use brown rice than nothing like it , if not use less amount of white rice and more of mung dal in the khichadi . dal is also allowed , 2 small phulka are allowed , all veggies other than potato and those cooked in more oil should be avaoided. you can interchange lunch and dinner
Heya … Ur diet plans r so helpful… Thank u so much …. Followed gm diet today s d 7th day bt lost onli 2kgs .. But no issues a gud start …
Now wll follow dis
Wabted to know dat u said to hav veg khichdi so jst wanted to know khochdi in d sense veg pulav white or brown n can i exchange lunch n dinner .. I meant missi roti in lunch n khichdi in dinner … N wat all veggies i m allowed to eat … Thank u so much … Fallen in love wth ur posts …
thank you so much for reading and liking our posts .. we are glad we can help you
Mam one more question you said take tea without sugar in the morning ,it means normal tea with milk or green tea can u make it clear
i meant for normal tea .
Mam can i take daliya in the morning for the wait loss plan
yes you can
hello
I am vikram from gujarat. My height is 5.11 and my weight is 115 kgs. I want to reduce my weight up to 35 kgs. Please suggest me best diet plan.
you can use the above mentioned chart aong with a 45 mins workout session .
I Am 51 years male with weight 90 kg height 5′ 9 .Life style does not involve much physical activity.I am vegetarian but can eat eggs.I want to reduce about 15 kg in about 2 months .kindly guide me about diet and exercise so I may achieve my weight loss goal.Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam i am 18 year old. My height is 5’9″ and weight about 80 kilos my hips sizes are too huge about 43 inches .plz tell me how i can get a slimy fit and good lookin body
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam..please tell me ( how much protien must be taken at one time ? ) and also (two time going to gym will be over or normal ? )…. I had left the GYM one month ago) THANK YOU MAM .
2 times gym is ok .. you can have 30 – 35 gms of protein at 1 time .
Hi Payal,
Age :28 Weight :58 Height :153 cm
Taking Thyronorm 100 mg for hypothyroidism and maintaining normal level.
We are planning for a baby .Before that I would like to loose my weight to 55kg.Could you please suggest me a diet plan which can help me to reach my goal.
Can I take Himalaya triphala powder along with ginger?When should I take this?
you can try the above mentioned diet plan . it will really help . yes you can have triphala with ginger . have it early in the morning or at bedtime .
Hi,
My self Having Height 5.9 and weight 80 kgs , Please suggest how to loose extra weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 20 years old, weight is 73 kg and height is 5’7. i am a university going student. am also becoming a nutritionist doctor, but i am seeking a good nutritionist to help me out. i am healthy and i have bit extra abdominal fit which i want to reduce kindly tell me any exercise to reduce it like really slim or tell me any good diet plan which will make me smarter. i,ll be thankful to you. and yeah major problem is that my periods are so irregular am so much worried about that , sometimes it comes after a month and irregularity of periods is directly proportional to weight gain. am not under stress , even i leave fast food and i lessen amount of sugary stuff but i don’t know why periods got late :( suggest me a good diet or any desi tip that my irregularity becomes regular. i,ll be 100 and 10 times more thankful to you if you will help me out :)
Hi Alba ,
Being a nutrition student , you would already be knowing the dos and dots of food for weight loss. In my opinion it is important that you meet a gyneacologist first and sort out the reasons of late cycles . home remedies work , but they cannot cure a hormonal problem unless you have a thorough diagnosis. If at all you have pcod / pcos , the line of treatment will be completely different. meet a doctor and let me know so that i can help you accordingly
My age is 13 years old height 1.69 weight 79.0 kg I want to lose nearly 10 kg more please suggest me diet plan for weight loss
Hi Danish ,
do you exercise ? you need exercises more than dieting . In your age , you dont need to follow an diet chart . just avoid junk food and that will help with 45 mins exercises every day
Hi payal,
I am 5’3″ tall and weighs 80kgs. I am a mother of 2 daughters ,one is 3yrs and the second is 4month old baby whom I am breast feeding. I need to go to my weight of 60kgs. I need to tone my body as my body structure makes me look broader bcoz I hv broad shoulder. Also excess fat on my thighs nd arms. Pls help. I hv done yoga before,gym not works for me. I do walking a lot …during pregnancy I wasn’t hvg a sedentary lifestyle too.
Pls help me in reaching my target.
I love chocolate,ice cream,cakes..can’t eliminate them completely from my diet. Hv limited the intake qty though.
check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi
I am 37 yrs old. My height is 5 ft 6 inch. My 2nd post delivery i had put on weight. My wt is 83 kgs. I had tried Ayurvedic medicines but there is no improvement. No sign of loosing wt. Becoz of my hectic schedules i can’t go for work out. Pls guide me for the same. Thanx
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this
Hello Payal,
I am 32 years, 5′ 1 ” female weighing 63 Kgs. I have an apple shaped body, want to lose atleast 8 Kgs especially from my arms and tummy. Planning to start the 7 day GM diet from tomorrow, along with 15 minutes walk. Would this be enough atleast to put down 3 kgs as of now. Please suggest. Will follow-up after a week for the rest 5 kgs reduction.
Thank you
Hi Jaanvi ,
yes it is enough for now . ypou can walk for 30 mins if possible . 15 mins x 2 sessions
my height is 5feet age 33 and weight 66kg, most of the fat is o my thigh,arms,back, nd little tummy also so plz suggest me hw to reduce my fat faster o these area, i want to reduce 10kg to 15kg
ypou need a totl body intense workout . are your gyming or doing any other forms of exercises?
Hi,
I am 24yr old girl and have a height of 164cm and 59kg body weight.How can i become 53 kg within 2weeks . Let me know, what i do for it?
Thank you
not 53 , but you can lose 2-3 kgs . see this link – https://www.dietburrp.com/?s=gm+diet+plan+
hi payal m 51 years female my waight is 107 kg rily v upset bt now i think postiv aftr reading dis article
Hi Reema ,
dont worry , you can do it even npow . all you need is dedication and motivation.
Hi Payal
I am a 29 year old female, height 5’7 and current weight 90 Kgs. I underwent a major CP angle brain surgery a few months back and have been gaining and losing weight irregularly since then. Please suggest me a diet plan which can help me lose weight and provide me nutrition to recover from the after effects of surgery(like facial palsy, dehydration, weakness).
P.S. I cannot exercise as I’m not allowed to do activities which exert any pressure on my neck muscles. I walk daily and I’m on a semi solid diet.
Hi Nikita ,
i dun ha ve a ready plan that you can refer to , please see this link if you want to get a personalized diet planned for urself
https://www.dietburrp.com/diet-services/
Hi payal…lovely article..Iam 40 yrs old female..heiht 154 vms and weight 56 kgs..want to lose last 5 kgs but struggling..can u tell me is yoga good fr weight loss..and what should be an ideal workout plan..i mean how much cardio and strength training in aday
Thanks
Reema
Hi Reema ,
yes yoga i very good for weight loss. but in your case , you are only a few kgs above your ideal weight range , hence yoga will not help much . it will help you in stability , strength , flexibility and endurance . but for fat loss , you will have to do high intensity workouts like power yoga , pilate , aerobics , zumba , gym workout etc.
for an ideal work out , check t his article – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
hello Madam i am Rakesh. i am 21 year old. my height is 5 feet 7 inch and my current weight is 105kg.
i want to lose weight 40 kgs. I am very confuse about which diet plan should i follow and how how much time does it take to reach my goal..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi.
I was overweight before few years. I lost weight also. But my thighs are very loose and saggy. What is the reason and how to tighten it??? I am 35 yr old.my weight is 56 kg
you need work the leg muscles out .. go for walks , or do eliptical cycle workout they are best when it comes to toning the hamstrings and calf mucles
Hi,
Good Day to you.
I need your help regarding the diet plan. I am weighted 83 Kg male and want to reduce to a healthier me. I have a good plan of exercise working around but has resulted into gains and bulky body. I swim for an hour which i learned recently and then an hour of cardio gym. I am practicing this routine weekly 5 days a week since a month and a half but still struggling with fats in my body.
Please help me out.
Hi Aditya ,
what abpout diet ? what are you eating and how many calories ? you should follow the above mentioned diet plan alon qith your workout to be able to lose weight
Hi Payal,
My doctor asked me to lose 10 kgs as i am overweight and i have to do it as soon as i can..please suggest something!
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
Thank you for starting a wonderful program. I am Banu, 22 years old 75 kgs & 5.1 height. I want to reduce 10 kgs in 2 months..
Apart from that doing US shift…
Can you please suggest a suitable diet plan and exercise to reduce weight asap…
check this – https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/