Getting into a restaurant and waiting for your order sets your stomach on fire! And this fire may really eat you up if you are about to be served with paneer butter masala, dal makhani, tandoori roti and chicken biryani! The names of these popular north Indian foods are enough to bring about some emotional hunger even if you have had your last snack just a few minutes ago! But what about your promises on shedding off a few kilos? “Gone with the wind?” No! Hold it right there, here is a North Indian diet plan for weight loss. Achieving weight loss goals with the north Indian diet may not seem to be feasible for you, but limiting your caloric intake to 1200 a day may help to serve your purpose.
Here is a sample Indian diet plan for weight loss for you:
Table of Contents
Indian Diet Plan for Weight Loss (1200 calories)
| Food Item | Amount | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | |
| Marie biscuits | 2 | 56 | |
| Breakfast | |||
| Skimmed milk with sugar | 1 glass | 90 | 8 |
| Brown bread upma | 1 plate | 205 | 6 |
| OR | |||
| Besan Chilla | 2 | 290 | 12 |
| Mid-Morning | |||
| Fruit salad | 1 small bowl | 40 | |
| Lunch | |||
| Veg Khichdi | 1 medium bowl | 202.5 | 9.5 |
| Veg raita | 1 small bowl | 75 | 3.5 |
| Mix veg salad | 1 bowl | 30 | 2 |
| Evening | |||
| Tea (without sugar) | 1 cup | 35 | 2 |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Missi roti (without oil) | 2 | 200 | 6 |
| Mix veg | 1 medium bowl | 95 | 4 |
| Curd | 1 small bowl | 30 | 1.5 |
| Total | 1213 kcal | 50.5 g | |
When Kareena Kapoor started off with her “size zero” venture, many people thought that she will not be able to lose her hefty look! Being a typical Punjabi woman with all the “Punjabi tastes”, how could she finally achieve to hit the target? It was passion coupled with a dedication that allowed her to get into “Tashan” or “style” while defeating her intense urge for Aloo Parathas, a “must-have” breakfast in every Punjabi family!
Video on Indian weight loss diet:
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Do check our other regional Indian diet plan for weight loss:
South Indian (Karnataka cuisine )
So many of our readers write to us every day regarding their confusions and queries regarding this plan while following it and about the effect of this diet plan on their weight, some readers have even lost around 5-6 kgs weight in a month by following this diet plan. We are happy that our weight loss diet plan has helped them. If you too have any questions, please post it below the article. You can also subscribe to our diet services if you wish to get a diet plan tailor-made to suit your timings, lifestyle, and diet pattern. Please visit this page – Diet services
How is an Ideal Indian diet plan for weight loss made?
An Ideal Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has a different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism, etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This Sample north – Indian diet plan for weight loss will provide you with an idea of what ideally a 1200 calorie north Indian meal looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 calorie North Indian Diet plan for weight loss.
If you are interested in spot reduction, you can read –
How to lose fat from face / how to lose double chin
Tips to lose fat from hips and thigh
Indian weight loss diet:
When I say Indian weight loss diet or weight loss diet for Indians, you may think of what nationality has to do with weight loss. But it is definitely related. You will find the answer as you read ahead. Every time you search for weight loss on the internet, you would find hundreds of websites popping up with various diet programs. Most common amongst these are the south beach diet, or general motors’ diet, or the Atkins diet. In our curiosity to lose weight, we hurriedly download one of these diets and start following it blindly. But does it really help? No, but the above given Indian diet plan for weight loss will help.
While we research about Indian weight loss diet, we come across many fancy food items that are a little difficult to find in India. We instantly start looking for them and buying them online or at supermarkets and spend a fortune on them. Here are some Indian foods that are locally available and are equally or even more beneficial for our health and especially for weight loss.
Top 10 Indian Foods For Weight Loss
1] Flaxseeds:
The Indian diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet for centuries. Its importance and nutrient contents were highlighted only 2 decades ago. Flax seeds have been enjoying the attention of dieters all over the world ever since.
How does Flax seeds help In a weight loss diet?
- Lignans – the lignans and fiber in flax seeds help in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flaxseeds also help in weight loss by keeping you full for a longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early.
- Lecithin – Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with.
- Fiber – The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during the fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion.
- Omega 3 – As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight.
Tips to include flax seeds in Indian diet plan for weight loss :
- Use freshly ground flaxseed powder to sprinkle over your yogurt/curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too. * Precaution – while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air.
- Use roasted flax seeds to make accompaniments like chutneys.
- You can take a tsp of flax seeds and eat on empty stomach in the mornings.
2] Yogurt / curd:
Curd is an inseparable part of a vegetarian Indian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is true. A study conducted by the International Journal of sports nutrition and exercise metabolism concluded that 3 servings of curd consumption helped women to lose more fat than those on a low-calorie diet.
How does Curd help in the Indian diet plan for Weight Loss?
- Calcium – Dr. Robert Heaney, MD, (an internationally recognized expert in bone biology and calcium nutrition with Creighton University in Nebraska) found in a study that calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt is a good food source of calcium has a similar effect.
- Probiotic – As we know that curd/yogurt has active cultures and they help in the growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics help in weight loss too. Although yogurt alone cannot bring about weight loss, if you are already following a weight loss regime for diet and exercises, the curd will help you in achieving your weight loss goals faster and then maintaining them in the long run.
- Protein – The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in the prevention of hair fall and dullness and dryness of the skin. So that your skin glows while you shape up your body.
Tips to include yogurt in Indian diet plan for weight loss:
- You can have a cup of plain, low-fat yogurt before or after your meal.
- You can mix a fruit and flavor curd/yogurt and have it as a mid-meal snack.
- Curd can also be used as a dressing for your simple salads and koshimbir.
- You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories.
3] Tomatoes:
These colorful little berries do not only increase the food appeal but are a lighthouse of nutrients and have a number of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation.
How does tomato help in the Weight loss diet?
- Vitamin c – According to the Journal of the American College of Nutrition, Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite low-calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid.
- Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight, It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too.
- Oligofructose – After a fatty meal, the small intestine releases a Hormone called CCK (cholecystokinin) in the stomach. CCK tightens the valves between the stomach and intestine contributing to the feeling of fullness and helps in reducing the chances of overeating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer
- Carnitine – Tomatoes contain Carnitine that speeds up the process of fat break down in the body.
Tips to include Tomatoes in Indian diet plan for weight loss:
- You can use tomatoes in your salads before both the main meals.
- You can add tomatoes to your juices
- Have tomato soups or add tomatoes to your vegetable-based soups. It especially tastes great with beans and peas.
4] Cinnamon (Dalchini):
Cinnamon is a local spice and famous for its sweet aroma. It has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss.
How does Cinnamon help in the Indian Diet Plan For Weightloss?
- Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the bloodstream results in lesser fat storage.
- Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes to weight loss.
- Improves digestion – Experiencing gas/flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, soothing and calming of intestine lining, treating constipation and improving colon functions. Overall aiding in the weight loss process.
Tips to include Cinnamon in your weight loss diet:
- You can add cinnamon to your green tea or have cinnamon tea.
- Use cinnamon powder to sprinkle over your desserts for better blood sugar management.
- You can use a cinnamon stick and boil it along with water. And drink this water all day long.
- You can add cinnamon powder to the seasoning of your food.
5] Almonds:
The international journal of obesity published a study stating that People who ate 85 gm of Almonds every day Noted an 18‘% reduction in their weight and BMI when compared to dieters who did not eat almonds noted only 11 % reduction in their weight and BMI.
How does Almond help in weight loss Diet Plan?
- Alpha-linolenic acid (ALA):– Ala in Almonds increases the rate at which fat is burned in the body. It helps in reaching early satiety (feeling of fullness). Manages cravings and prevents overeating.
- Protein – Almonds are a rich source of protein and do not contain any carbs to contribute to body weight.
- Metabolism – Almonds help in increasing the metabolic rate of the body and helps in burning more involuntary calories. Thus aiding in weight loss. Read – Health Benefits of Almonds
Tips to include almonds in your weight loss diet:
- You can soak 12- 15 almonds overnight and have it in the morning and night with your glass of skimmed milk or warm water and lemon.
- You can use soaked and chopped almonds to sprinkle on your salads.
6] Bell pepper (Capsicum):
Green, yellow, orange and red; bell peppers come in all vibrant colors assuring their nutritive richness. The Indian bell pepper is rich in Antioxidants like Vitamin and Vitamin C. It is packed with folic acid and fiber. 1 bell pepper contains almost your 1 days requirement of Beta –carotene which explains its role in the maintenance of healthy skin, hair, and nails.
How does Capsicum help in the Indian diet plan for weight loss?
- Capsaicin – Capsaicin found in all kinds of hot peppers and chilies has a tendency to raise the body’s temperature. This calls for using up more energy and raising the metabolic rate in a person. Capsaicin also is found to suppress appetite to a bit. All these definitely call for assistance in your weight loss.
- Dihydrocapsiate (DCT) – Unlike Capsaicin, DCT is found in the sweeter varieties of pepper, but has a similar action on weight loss. It helps in burning up extra calories from the body by raising the body’s temperature.
- Piperine – in some scientific studies done over a mouse, it was found that piperine in black pepper helps in preventing the formation of new fat cells in the body. Although this does not prove that it will be true for humans, there clearly is no harm in adding this black pepper powder to your salads and adding on the tastes and expecting some good results too.
Tips to include Bell peppers in your Indian diet plan for weight loss:
- You can use all varieties of capsicum in your salads, brown bread sandwiches and whole wheat pasta preparations. This will not only add up on taste but weight loss factor as well.
- You can grill them on skewers and have them as starters along with other veggies.
- You can add some chili flakes and black pepper powder to a variety of foods, salads, and soups.
7] Melons:
Watermelon, cantaloupe, and squash come under melons. These fruits are very rich in potassium and Vitamin C.
How does Watermelon and Musk Melon help in Weight loss Diet?
- Melons are highly rich in potassium and contain a lot of water. When these melons are eaten in a good quantity, they lead to water flushing through excess urination.
- It is a blessing in disguise for those who have a sweet tooth and are watching out their weight. The sweetness of this fruit will help in satisfying the urge of eating a sweet and at the same time will prevent you from adding up on your waistline.
- Melons are especially good for women or men who have a water retention problem and feel bloated all the time. Melons will help them pass out the excess water through urine and feel Normal and fresh.
How to include Melons in the Indian diet plan for weight loss?
- You can have Melons fruits as mid meals while on diet.
- You can have a mixed fruit platter with lots of melons for your breakfast.
8] Brown rice:
These complex carbs providing grains are the best way to satisfy your urge to eat rice and still manage to lose weight.
How does Brown Rice help in weight loss Diet?
- Fiber – the goodness of fiber can be enjoyed in abundance in Brown rice. It helps in getting the feeling of fullness and to reach satiety early. Hence you can save yourself from overeating.
- This unpolished husky brown rice is more nutrient-dense than white rice and hence saves you from deficiencies during weight loss.
- The complex carbohydrates help in slower digestion, and slower release of glucose in the blood. This helps in preventing hunger pangs.
Tips to include Brown rice in Indian diet plan for weight loss:
- You can have brown rice pulav for your lunch/dinner.
Read – Is rice good for weight loss?
9] Papaya:
Papaya has a belly-flattening effect and is very beneficial when it comes to weight loss diet.
How does papaya help in the Indian weight loss Diet?
- Proper digestion – when you follow a weight loss diet you tend to eat a lot of raw fruits and vegetables as salads. Constipation is a common problem after changing your lifestyle, which slowly gets normal. “Papain “a coenzyme in papaya helps in proper digestion and helps in regular evacuation of waste.
- Papaya helps in treating bloating and water retention as well.
Read – Benefits of papaya on weight loss and health
Tips to use papaya in your Indian diet plan for weight loss:
- You can have papaya for breakfast.
- Mix papaya with other fruits and enjoy wholesome goodness with a lot of micronutrients that will make your skin glow.
- You can also grind papaya to get its pulpy juice and mix it with your other mocktails or have it plain with spices.
10] Lentils:
Lentils are an inseparable part of vegetarian weight-loss diets. These are the best sources of Vitamin B group as well as proteins for vegetarians.
How do lentils and sprouts help in the Indian weight loss Diet?
- Sprouts majorly provide calories from proteins and have little carbohydrate. Protein-rich foods support in weight loss and lentils are hence the best.
- If the Weight-loss diets are not planned properly or are inefficient, they bring in problems like dull and dry skin, hair loss, and mouth ulcers and under-eye patches. Including sprouts in your diet will help in covering up for proper Nutrition.
- Sprouts are rich in fiber and hence help in reaching satiety and keep you full for longer.
Tips to use sprouts in Indian diet plan for weight loss:
- You can use sprouts as salads in boiled or steamed form. The raw form is a bit hard on digestion and may cause gas/flatulence.
Did you Know?
- The brain needs a 20 minutes span to receive signals from the stomach to stop eating. By when you already must have overeaten. To manage this, you must have a plate of salad and a bowl of soup first, and after a gap of 10 – 15 minutes you should consume your main meals. This way you can save yourself from in taking extra calories. Having salads and soups have the extra benefit of consuming a lot of fiber which is helpful for weight loss.
- A lot of Indians are confused about the right time to consume water during a meal. Some people believe that having a glass or two of water before a meal will help in curbing the appetite, which is not entirely true. Water will easily pass out to your intestine and you would immediately feel hungry. Water should be consumed in between the meal. This helps in better digestion and bolus formation. People who drink water with their meals face fewer problems of acidity, constipation or indigestion.
Some more Diet Tips for Indian weight loss diet:
- Eat everything you want but maintain moderation. Choosing from a variety of foods will ensure a healthy weight loss.
- Soft Drinks, Alcohol, fries, potato chips, and potato wedges provide empty calories and should be completely avoided while on weight loss diet
- Try to intake all the bright colored foods like red, orange, yellow and greens. Include a lot of green leafy veggies, they not only provide a lot of important nutrients but also provide a lot of fiber that immensely helps in weight loss. Include carrots, Pumpkin, all the colored capsicum for maximum health benefit while on a vegetarian weight loss diet.
- Go low on carbs and increase your protein intake. As mentioned above, have a bowl of yogurt/curd, skimmed milk and paneer (cottage cheese).
- Increase your fluid intake. Have a lot of soups, fruit juices (without adding sugar), coconut water, buttermilk, milk, and plain water. Consuming fruits with a lot of water content like watermelons is of help too.
- Change your cooking methods. Give up on deep frying and use a microwave or air fryer, replace frying with grilling and steaming or cook in a microwave. These would help in cutting down on a lot of calories.
EndNote
Understand the reason behind your weight. If your weight is attributed due to hormonal issues, diet alone cannot help you in weight loss. You will need to take medical support as well. If a sedentary lifestyle is a reason behind your weight, exercising will be equally important as is dieting.
You can try using the above-given information about the Indian diet plan for weight loss on your own. If you find it hard to implement, we can help you design your personalized Indian diet plan for weight loss. Please visit this page – Diet services
Read more
– How to lose weight effectively (10 -15 kgs)
Image : Copyright (c) 123RF Stock Photos
Hello mam..i have gained 90 kgs weight from 68 kgs due to gyming.. i hve to reduct my weight from 90 kgs to at least 72 kgs… give me some effective tips.. my height is 5.10 weight 90 kgs nd i hve to reduct it in 2 months , give me a proper diet chart and exercise schedule from which i hve been able to reduct my weight and also i hve to reduce face fat . i waiting for ur reply . thank you mam :)
Hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 24 years old and my height is 150 cm,weight is 62 kgs. BMI is 27.6. Accordinly to this my ideal body weight should be 49.5. Now I have to lose atleast 12 kgs within 3 months. Can you please advice?
Hi Krutika,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I m a 26 yrs old female, unmarried . My height is 158 cm n i weigh 62 kgs. I was diagnosed with pcod two months back and i was told to lose weight . Kindly suggest me a diet / exercise plan for this. Thank you .
Hi Neetu,
please see this link – https://www.dietburrp.com/diet-services/
hi, my name is aslam and i am writer. my waight is 90kg and my west is 36 , how can i loose my weight and burn my belly fat .. please tell me
thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Ma’m
m 5’2 feet n 60 kg weight…:(
need to know the session of exercises to start with and…i stay in hostel…so pls suggest me easy diet paln as well…or whateva else is required to loose 10 kg weight maintaining the skin glow..i was nt well for past 2 years n lost glow as well as my fitness…:(
more importantly, i want to keep the routine regular for long…so that i don’t feel i m on diet ever… and can maintain it easily loosing weight as well…:)
pls help me getting back all of it..would be grateful….:)
hi,
you can start with easy exercises .. start with walking for 45 mins, to begin , and then increase it to 1 hour and then do it tswice a day .. diet wise i really dont know what you will be able to manage in a hostel ..but you can definately keep fruits ahnc=dy and eat them when hungry, instead of eating fried foods and binging … have green tea and lemon water when possible .. this will help you get the glow back
Hi I am26,height 5ft and weigh 58 kgs/I work in an IT company so generally I do not get time to go to gym.Can you please suggest me a diet plan or some way so that I can shed some weight.I generally feel very lethargic and sleepy ad get tired very soon.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Sir/Mam,
i m 23 yrs old guy.
my height is 5.10 feet.
weight is 90 kg.
need to reduce it till 60kg in 5 months .
plz help me and give me tips to reduce my weight as fast as possible.
thanx :)
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi payal
just now i read all your comments and story .. i am impressed
actually i am house wife .. my weight is 57 height-5.4′, age-24,
2 years back i got thyroid .(hypo thyroid) becoming week , and gaining weight without my knowledge and my stomach and my back part..
can u please suggest me to stay fit and healthy ….
best regards
priyanka
Hi Priya,
thankkfully you are yet into your ideal weight range .. all i would say is you should main tain this weight and join in some exercises for atleast 35 mins every day to be able to maintain this weight . to lose from tummy and thighs you need to do abdomen specific exercises like crunches and do walking and jogging.
https://www.dietburrp.com/thyroid-and-weight-loss/ this will help you get more tips on thyroidism and weight loss.
dear mam/sir,
ma roj exercise krti hu diet b normal leti hu.. per fir bhi pet kum nhi ho rha
please mujhe koi sujhab btaen ki mera pet andar ho jae
Please mee t a dietician and get your diet analysed …
Mam,
I am 21,Male, Height 5’7″, weight 58kgs,BMI-19.9(check on website). I want to add up around 7kgs weight.
My diet:
Morning – 10 pieces almonds(Sometimes 1 banana medium/large if i feel a bit light)
Breakfast- 2brown bread or 2 chapatti, 1 omllette, 2 banana, a class of milk.
Lunch- White rice(1 1/2-2 bowls, dal, vegetables(mostly potato and sometimes others. I don’t eat most of the vegetables) & sometimes seasonal fruit.
Evening Snacks- 2-3 bananas or fruit/biscuits/tea or sometimes i eat some oily or junk snacks(but keep it limited to twice-thrice a week)
Dinner- 3 Chappatis,Vegetables(potato/soyabeans/lady finger/beans etc.), a glass of milk(i don’t take milk when i have non veg at night). I have my dinner around 10-10:30 p.m and sleep late.
*In the diet i eat chicken 3-4 times a week and fish 1-2times a week.
*Sometimes eat outside(meal and snacks)
#I used to do free hand exercise but from last 4 months haven’t been doing that. I haven’t gained weight due to that because i kept walking daily and did some stretching & cardio in between.
*#From last two weeks i have joined swimming classes. I am a novice and swim 30 min per day for 4-5 days a week.
*# I am planning to start my workout( i do cross training).
Please advise and give your opinion on how can i improve on my diet and plans.
hi ,
i think your diet is good to start with .. only when you start up with strength training and exercises, you should include pre and post workout meals. here is the link – https://www.dietburrp.com/pre-workout-nutrition-tips/
hello, I was hoping if you could let know as such what all fruits to eat or the recipe for the fruit salad in the north Indian (1200 calories) diet plan. cause I have looked up plenty of recipes but none below 100 calories intake and according to this plan it should be ”40”
Hi ruchi ,
in this fruit salad , you can simply mix 1 slice each of apple , guava, orange and melons. basically just a bit of variety .. the quantity is of 60 gms … (equivalent to 1 whole medium sized apple … ) you can replace it with a whole apple as well .
Hi Payal,
I am impressed by the diet plan you have mentioned here. THANKS :)
I do regular gym except Sunday with proper routine: upper body, cardiac and abs, lower body repeating 2 times in 6 days.
My current diet plan is;
morning: oats
brunch: green tea
lunch: 2-3 chapati and sabji and juice added sometime
snacks: tea with light snacks
dinner:1-2 chapati and sabji with dal sometime
PLEASE SUGGEST IF I SHOULD CHANGE MY DIET PLAN TO REDUCE FAT AND LOVE HANDLES.
Hi Sujit ,
all is working well , except , you can add salads and fruits to your day , and can have lighter snacky items for dinner instead of roti .
hi madam
my name is tushar my height is 6 .1″ and weight is 120 kg i want to loss my fat . but dont kknow from where to start i getting depress abt my weight kindly help me plsss
Hi Tushar ,
dont get depressed , you have now decided that you want to lose weight and are ready to start , that is the toughest part. now that its done ,you can start by following the above mentioned diet chaart .. or subscribe to our diet services to get proper routines. https://www.dietburrp.com/diet-services/
mam plz help me I want to reduce my weight . my height is 5 feet n I have 76 kg plz gave me a diet plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I’ m poonam 26 years old my height is 5 feet n weight is 69 kg plz suggest me with diet chart time table i can loss 19 kg
Hi Poonam,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello, I am 36 years old, 4.11” and weight 60 kg. I want to loose atleast 10 kg, as lots of health issues are started. Please suggest me vegetarian diet. I am a s/w professional, working and have to sit for 8 hours. will 45 min. walking help me in reducing weight?
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi…im 23 years
And weighing 72 kgs of height 1.61 m
I need to lose 10kgs in 2 mths badly as prescribed by the doctor.
Could plz give me best diet plan so as to lose 10 to 12 kgs in 2 mths??
Thank you!
Hi Fatima,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
mam, myself Nidhi My age is 22, height is 5.2, but my weight 62 kg i want to lose my weight to 50 for this what i have to do mam P/z help me ..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I want to lose around 10 kg of weight as I have severe feet pain because of overweight.I am 33 ,height 5 .0 and weight 68 kg.
I sit long during travelling to office and vice versa. and due to this from past 1.5 yrs my weight is increased enormously leading to some effects like breathing problem, dry skin( AC in office),less immunity.Also my tummy is big…because of which i feel low when i go out.
Please suggest how can i reduce weight along with tummy and belly.
Thanks!
Hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am Manali. I am 5’4″ and I weigh 83 kgs. I was 95 kgs when i joined gym. After few mnths of regular training I left the gym as I was not able to make out time from my studies and trainings. But i din’t gain weight… rather i lost more weight after leaving the gym. I maintain a proper diet (initially wen i was 95, i went to doc to know my cause of obesity as i hardly used to eat anything. And then my doc sugested to maintain a proper diet as empty stomach can somtyms b the cause of bloating) My diet-
morning(9;00)_lukewarm lemon water then i do som free hand xcrcises for 40mins-1hr (i strted frm lst 1 week), then hv a cup of green tea.
brkfst(10:30)_fruits.. somtimes poha
lunch(2:30)_2 rotis ,vegetbles, a bowl of dal
mid evening(4:30)_curd
evening(6:30)_green tea nd cream cracker biscuits
dinner(11:30)_1 bowl of soup/ masala oats(home made)
but now i feel my weight is at still. can u jus suggest me something so that i can lose weight fast!!
i forgot to mention.. i am 21 years old
hi,
your diet is ok .. but when any diet followed for long, it stops reacting . you need to change the pattern of your exercise and diet to lose further weight … try going off cereals completly for a week … try walking or any other exercise for 45 mins daily . i think this should help
Hi, I am Anu. I am 24yrs old and i weigh 64kgs. I am very active in physical activites like sports (adventure sports, mountaineering, trekking etc) and climbling. I have alwyas been involved in exercise like jogging, yoga and lil weight training. I am working in an IT firm and my sittings hours in 9-10 hrs in ofc. I do one hour of physical training 5-6 times a week.
From last six months i am gaining weight even aftr regular workout. I always feel hungry and crave for more food before and after workout which results in over eating or bigger meal portions.
Kindly suggest me why am i gaining weight?
what should i eat before and after workout, so i dont feel hungry (to avoid empty stomach pain)
what should i snack on when feeling hungry before bed time or early morning.
I aim to loose 6-8kgs in next three months. Pl help. Thanks.
Hi Anu ,
are your cycles regular ? https://www.dietburrp.com/pre-workout-nutrition-tips/ check this link to know what to eat before exercises. and after exercises.
hi payal
i’m 25 yr old , 5ft n my weight is 26 kgs n i’m vegetarian .. i want to loose 5kgs in 2 months plz suggest me some gud tips n diet
hi monisha , sorry i guess you typed your weight wrong
hi . i m 28 years old . my height is 5,4 and i weigh 65 kg… i have been doing gym from last 2.5 years.. but now my weight is stuk. i have lost almost 20 kg.. but now i have mariage in 5 months. i want to be 57 kgs or 55 by that time. is it posible. can u suggest me a diet plan. these days i am not doing gym rather than i am now doing surya namaskar
hi …. plz see this page Thank you for reading at Dietburrp. https://www.dietburrp.com/diet-services/
Hi,i am 30yrs n4.11″ n 83kg now.I have a 8mths old baby n i breastfeed her.After delivery i gained 15kg.Can i follow this 1200 deit.pls help me how to reduse weight.
Hi Neraj ,
Are you still breastfeeding the baby ? if yes , plz wait for some time till your baby completely relies on top feeds for his nutrition. if you are not breast feeding him , Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear Payal,
I would like to lose 10 kg of weight as I have severe feet pain and edema because of being overweight.
Age:33,female.height 5″2 and weight 68 kg.
almost a year back I was 58kg,this sudden weight gain is very disturbing at physical as well as mental level.Please suggest the best way to lose. I read diet plans on your website.
regards
Vandana
Hi Vandana ,
i have mailed you. kindly check the reply there.
Hi Payal, I want to lose 10 kgs in 2 month, I am working in 7am-3pm shift
Below is my diet chart
6 am tea with 2 biscuits
8 am breakfast of kellogs k
green tea
10:30 fruit
1pm lunch dal, sabzi, 2 rotis and salad
green tea
6 pm tea with 2 biscuits and diet namkeen
7 pm fruit and salad
9 pm kellogs k
please advice is this diet chart is fine or needs some changes, if changes requires kindly advise the changes
looking forward for your reply
Hi Pooja ,
yes the above given diet is ok to begin with , but after a month plz increase the intensity to be able to achieve your goal. increase the consumption of fiber through fruits and veggies and whole grains, increase your liquid consumption and do a 45 mins workout along with the diet to be able to lose more weight. All the best ! :)
Hi Payal.. I am 26 years old. I am 80 kgs at present. My BMI is 29.3. I need to shed off some weight from my hips, thighs and belly fat. I am aiming for losing 8kgs in 2 months. Is that possible? I have started gym.. Please suggest me some tips to lose weight
Hi Polly ,
Thank you for reading at Dietburrp. Yes 8 kgs in 2 months is a reachable and practicle goal. all you need to do is eat the right food and do the right exercises. you mentioned you are doing gyming, which is very good. along with that you can try following the above mentioned diet chart,
to know how to utilize your time effectively in the gym to lose maximum fat weight read this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
If you want us to plan a personalized diet chart for you based on your food pattern and timings and lifestyle, plz see this page – https://www.dietburrp.com/diet-services/
for general tips on weight loss see this article – https://www.dietburrp.com/top-10-weight-loss-tips/
Hi , my current weight is 113 kgs and myheight is 5’8″. My age is 26 years. I want to loose 12 kgs in 2 months . I have already started to follow the diet plan for 1200 calories and I jog/ walk for 45 mins a day .is it sufficient or I neef to put more effort to it……
Hi Abhishek ,
thank you for reading at Dietburrp. this diet and exercise regime should help you for the first month, after that you might need to increase the intensity of exercise and change your diet pattern. depending upon the results. if you continue to get results with the same routine , you cancontinue to follow it for some more days.
hai Payal..
I Am 18. weight 61 with height 5.7. It is correct weight but, I want to loose my thigh weight.
What i have to do?
Hi Afrin ,
please see this article for help – https://www.dietburrp.com/how-to-lose-fat-from-hips-and-thighs/
hi payal,, my weight is 68 kg and m 26 yrs old. i want to shed weight from me. could u plz help me in this
Hi Bhawana,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello
I’m 28 yrs old. 5’1 height nd my weight is 50kg.
is weight ok according to my height n age ??
Regards..
Hi Pooja,
Thank you for reading at Dietburrp. You can use the body analysis tools on dietburrp to know about your body stats analysis.- https://www.dietburrp.com/body-analysis/
I am Akhilesh i am 17 years old and I am 80 kg I want to reducese my weight so please suggest me a good and balanced dieting chart …
Hi Akhilesh ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
It was a delight to read your article. We Indian people are often confused about what to eat to loose weight as we include too much Oil, Ghee and butter in our meals.
You have explained everything quite well. I too have started fighting excess of body fat recently.
As a bachelor i usually have oats/cornflakes with a cup of meal in the morning and usually rely on roti sabzi or a glass full of Banana shake in the afternoon. sometimes i eat Rajma-rice or chley bhature to delight my tastebuds.
Evening time is the tricky one I dont know what to eat, so usually i end up having a samosa or just coffe.
I usally have dinner at 8:30 or 9 PM and have a cup of dal 4 rotis and veggies.
I would appreciate if you could suggest me few things to loose fat from my chest and belly
I stand 5’7″ and weight 68 KG.
Hi Shivam,
Thank you for appreciation. i really feel you should have lighter dinner. that will take you long way for weight loss. evening time when you are hungry, instead of eating samosa , choose on vegetble sandwich , fruit plate , fruit juice. or roasted nuts and murmura. these low alorie snacks will help you in weight loss.
Please suggest balanced diet for weight loss
Hi vinay,
Thank you for reading at dietburrp. Yes I’m already working on a balanced diet chart. You can subscribe to our rss and you would get a notification when the chart is up.
Keep reading at dietburrp.com.
hello mam i m 21 and my weight is 72kg my height is 5’4″ please suggest me a proper diet plan for loosing weight
Hi remain, if you want a ersonalized diet chart to suit your timings, diet pattern you can subscribe to our diet service.
If you just want corrections in your current diet pattern, Plz mention your diet routine n I shall help you.
Hi mam,
My self dipeeka . I am 24 yr old my height is 5.3ft and weight is 64kg . I am following the diet and I loss 4kg but after this no weight loss. I am doing 40min exercises like cycling . Please tell me the diet plan and cycling is good for weight loss or not , if not then tell me another exercise.
Hiu Dipeeka,
Thank you for reading at dietburrp and following our plan . congratulations on your 4 kgs weight loss. every diet works for 25 – 30 days , after which you need to change your diet and exercise routine to lose further weight. i feel if you change your timings and diet and exercise pattern, you can definately carry on with your health goal.
Hie payal maam
Im kasvi
I love yr diet plan
Im 17 and my height is 5’3 and weight is 58
I really wnt to loose weight and be atleast 52 in one month
I walk fr 1 hr daily too
Pls help
Thnkyou
Hi Kasvi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
I had my c section 6 mnths bak, I m 5 ft 4 in n weigh 79 kg I want toreduce 10 to 15 kgs can u guide me with a proper diet chart, I do wakjin fr 30 min is that enough
Hi distinctive, congratulations on your new addition to the family. are you breastfeeding the baby? In that case you should wait till your baby is on top foods. Till than you should do 45 mins of exercise.
Hey mam,
I am 62 with the height of 5’1″ ,kindly suggest me some dos and dongs for weight loss,please help me I am 23 years old
Hi Monika ,
read this article – https://www.dietburrp.com/top-10-weight-loss-tips/ it will provide you with the basic dos and donts of weight loss
I am 19 years old my height is 5.1 and my weight is 65kg help me to reduce my weight upto 55 kg.
Hi Varsha,
please provide your diet routine , so that i can suggest some changes to achieve the goal.
Mam, my self Aquib age- 24yrs, weight- 73kg, height- 5.6”, Mam, major problem is that my office time is 10 to 6 and + 4 more hours in travelling, so i dont get time to workout and maintain my body shape and weight.Please help me out to loss some weight and in shape and size. Please suggest me a good diet plan.
Hi Aquib,
i understand your work life consiumes most of your time .. what you can do is , if sat and sundays are off for you .. choose to do extensive cardio workouts for these 2 days .. other days you can take 15 mins off 4 times a day , even during office and walk up and down the stair case. along with this , maintain a healthy diet routine for best results.
Thanks for the suggestion, will surely work on it… can you please give me a good diet plan, which will help in weight loss ???
sure , plz see this link – https://www.dietburrp.com/diet-services/
Thank you so much Mam, Hope this will work for me….. :)
Hello maam,
i want loose weight and become slim & fit, my weight is 75kg and height 5″8inch i recently joined swimming and controlling my diet but im very confused with my diet as in our home lots of non vegeterian food are involved (chicken,mutton,fish) so is it good to eat? if not then how to make it less fatty and please suggest me some good diet food
Hi Yatin ,
yes non veg food serves fine for weight loss if made the right way . gravy laden and fried non veg is not healthy . but f you take boiled egg whites, broiled or roasted / tandori chicken made with minimum oil and in little amount , or grilled fish is also good for weight loss.
swimming is a good exercise for the body ., i am sure if you club it with a healthy food routine , you will get amazing weight loss results.
Hi i’m Arjun. I want to loose weight and also want my belly to go in which would make me slim and smart, currently my weight is 81Kg’s.
Please recommend a suitable diet plan which could show magnificent results withing the shortest time.
Hi Aarjun ,
Thanks for reading at Dietburrp. You havent mentioned yoyur height and age for me to analyse your stats. also let me know if you are following any routine for exercise and diet. i can suggest you about the changes you need to make to get good results.
Hello mam,,, my age is 22, height 6.0ft and weight is 107 kg…..i have to loose fat from body….please give me suggetions???
Hi Deep ,
are you exercising ? if you tell me what is your current eating pattern, may be i can suggest some changes accordingly . You can see this page – https://www.dietburrp.com/diet-services/ if you wih to get a personalized diet chart based on your liestyle, routine , timings and eating pattern.
hi gud even mam
i am 37 yr old and having thyroid problem, pls suggest me a diet plan so that i can loose my weight and can restrict the thyroid problem.
Hi Ashish,
Thank you for rreading at Dietburrp. you need to exercise for 45 min and take medicines regularly along with a low calorie diet. you can see this page , if you want me to analyse your lifestyle and accordingly plan a diet chart for you – https://www.dietburrp.com/diet-services/
you can also try following the diet chart mentioned above . it is a general low calorie diet and should help you lose weight
Hi….I am 23 year old…5’6″…I weight 69 kgs..I usually do brisk walk for 30 minutes.. I want to lose 10 kgs in 2-3 months… Kindly help me with that.
Hi Abhilasha,
30 mins walk is helpful for maintainance but not for fat loss … read this article to know more about how your body reacts to exercise . and what you should do for more weight loss. – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
if you want me to analyze your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Thanks alot payal! I will work the way recommended by you.. I hope this works for me!
Hi maam..m 20yrs old..and my height is 5.2″ and weight is 77kgs..maam i want to loose 20kgs..in 2months..can u tell me the proper diet..m very fond of non veg..but i dont do any sort of exercise..m too lazy to do this
Hi Sahiba ,
20 kgs in 2 months is very agressive goal and unhealthy … if you really wish to lose weight, dont take short cuts. start with 45 mins of workout as in walking , jogging or gyming and along with that trim down your diet. and you would achjieve your goal in 3-4 months time. All the best
Hello mam,
My age is 28 and weight is 65 KG and height is 5 FT 6 Inch( 165 cm). I am living in Punjab and working from am to 8 pm. I also go zym alternative day in morning but i am not losing a cm from abbs not a single kg. now i want to change my diet. Please tell me a diet plan. i want to loose my weight ASAP(my sister marriage is in next 15 days please help me i wanna loose just 3-4 kg in these 15 days
Thanks
Hi Tanu,
Thank you for reading at Dietburrp , and congratulations on your sisters wedding. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear Payal
I am 28 years old and about 5’9″. I am from India but I live is US right now. Currently my weight is 210 pounds and i would like to get down to 140-150 in 1 year. Could you suggest me a diet plan and exercise plan.
Hi Misha, Sure we can help you. Please see this page – https://www.dietburrp.com/diet-services/
HI mam,
i am 28 years old and height of 5.1. after my c section 15 months ago , my weight was increased now am 61 kgs of weight. my diet was
breakfast: 1cup of oats with butter milk and a tea
lunch :1cup of rice with vegetable curry and weekly once chicken
evening: tea
dinner : wheat ravva upma .
plz mam give me solution to loss my weight . my tummy also increased which looks ugly in any type of dress. i want to have flat stomach. plz reply me.
thank u mam
Hi Lavanya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i am 16 years old & height is 5.7 and weight is 60kg.
i want to loose at least 10kgs in 2 months.
PLEASE GIVE ME SUGGESTIONS.
SUSHMA JAIN
hI sUSHMA,
Thanks for reading at Dietburrp. If you discuss abt your food and exercise routine, i will be able to help you better . :)
hi I am 19 yeas old my weigt is 67 kg plz suggest me some diet my hips are increasing day by day
I start my diet but I am not able to follow regulary plz help out
Hi Khushbu , you havent mentioned your height so i dunno what your BMI is . if its only abt measuments, then you need to exercise more than dieting. walking, jogging , swimming and skating will help you in great ways to lose weight and tone up from lower body area.
hey , well i am 19 yrs old nd is 84 kg.. will i beable to reach 70 kg in 3 months?
Hi sasha,
yes ofcourse you can if you aim for 4 -5 kgs in a month . 4 kgs is liberal … rest you can just leave on the way your body responses. just do the right diet and the right exercise to lose weight. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ . this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal.. I am 21 years old. I am 68kgs at present. My BMI is 26.23. I need to shed off some weight from my hips, thighs and belly fat. I am aiming for losing 8kgs in 2 months. Is that possible? I have started jogging and few push ups and crunches.. Please suggest me some tips to lose weight
Hi Enya,
Thanks for reading at Dietburrp. yes these exercises will help you. make sure you exercise for 45 mins in total. with the last 15 mins being the most intense. along ewith exercises you would need a healthy food routine as well. if you let me know your current routine, i ll help you in making the required changes. or you can see this page – https://www.dietburrp.com/diet-services/ if you want a proper personalized diet plan.