Getting into a restaurant and waiting for your order sets your stomach on fire! And this fire may really eat you up if you are about to be served with paneer butter masala, dal makhani, tandoori roti and chicken biryani! The names of these popular north Indian foods are enough to bring about some emotional hunger even if you have had your last snack just a few minutes ago! But what about your promises on shedding off a few kilos? “Gone with the wind?” No! Hold it right there, here is a North Indian diet plan for weight loss. Achieving weight loss goals with the north Indian diet may not seem to be feasible for you, but limiting your caloric intake to 1200 a day may help to serve your purpose.
Here is a sample Indian diet plan for weight loss for you:
Table of Contents
Indian Diet Plan for Weight Loss (1200 calories)
| Food Item | Amount | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | |
| Marie biscuits | 2 | 56 | |
| Breakfast | |||
| Skimmed milk with sugar | 1 glass | 90 | 8 |
| Brown bread upma | 1 plate | 205 | 6 |
| OR | |||
| Besan Chilla | 2 | 290 | 12 |
| Mid-Morning | |||
| Fruit salad | 1 small bowl | 40 | |
| Lunch | |||
| Veg Khichdi | 1 medium bowl | 202.5 | 9.5 |
| Veg raita | 1 small bowl | 75 | 3.5 |
| Mix veg salad | 1 bowl | 30 | 2 |
| Evening | |||
| Tea (without sugar) | 1 cup | 35 | 2 |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Missi roti (without oil) | 2 | 200 | 6 |
| Mix veg | 1 medium bowl | 95 | 4 |
| Curd | 1 small bowl | 30 | 1.5 |
| Total | 1213 kcal | 50.5 g | |
When Kareena Kapoor started off with her “size zero” venture, many people thought that she will not be able to lose her hefty look! Being a typical Punjabi woman with all the “Punjabi tastes”, how could she finally achieve to hit the target? It was passion coupled with a dedication that allowed her to get into “Tashan” or “style” while defeating her intense urge for Aloo Parathas, a “must-have” breakfast in every Punjabi family!
Video on Indian weight loss diet:
Watch this short Video about 1200 calorie Indian diet Plan for Weight Loss And don’t forget to subscribe to our channel for more diet plans and tips on weight loss.
Do check our other regional Indian diet plan for weight loss:
South Indian (Karnataka cuisine )
So many of our readers write to us every day regarding their confusions and queries regarding this plan while following it and about the effect of this diet plan on their weight, some readers have even lost around 5-6 kgs weight in a month by following this diet plan. We are happy that our weight loss diet plan has helped them. If you too have any questions, please post it below the article. You can also subscribe to our diet services if you wish to get a diet plan tailor-made to suit your timings, lifestyle, and diet pattern. Please visit this page – Diet services
How is an Ideal Indian diet plan for weight loss made?
An Ideal Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has a different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism, etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This Sample north – Indian diet plan for weight loss will provide you with an idea of what ideally a 1200 calorie north Indian meal looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 calorie North Indian Diet plan for weight loss.
If you are interested in spot reduction, you can read –
How to lose fat from face / how to lose double chin
Tips to lose fat from hips and thigh
Indian weight loss diet:
When I say Indian weight loss diet or weight loss diet for Indians, you may think of what nationality has to do with weight loss. But it is definitely related. You will find the answer as you read ahead. Every time you search for weight loss on the internet, you would find hundreds of websites popping up with various diet programs. Most common amongst these are the south beach diet, or general motors’ diet, or the Atkins diet. In our curiosity to lose weight, we hurriedly download one of these diets and start following it blindly. But does it really help? No, but the above given Indian diet plan for weight loss will help.
While we research about Indian weight loss diet, we come across many fancy food items that are a little difficult to find in India. We instantly start looking for them and buying them online or at supermarkets and spend a fortune on them. Here are some Indian foods that are locally available and are equally or even more beneficial for our health and especially for weight loss.
Top 10 Indian Foods For Weight Loss
1] Flaxseeds:
The Indian diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet for centuries. Its importance and nutrient contents were highlighted only 2 decades ago. Flax seeds have been enjoying the attention of dieters all over the world ever since.
How does Flax seeds help In a weight loss diet?
- Lignans – the lignans and fiber in flax seeds help in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flaxseeds also help in weight loss by keeping you full for a longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early.
- Lecithin – Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with.
- Fiber – The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during the fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion.
- Omega 3 – As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight.
Tips to include flax seeds in Indian diet plan for weight loss :
- Use freshly ground flaxseed powder to sprinkle over your yogurt/curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too. * Precaution – while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air.
- Use roasted flax seeds to make accompaniments like chutneys.
- You can take a tsp of flax seeds and eat on empty stomach in the mornings.
2] Yogurt / curd:
Curd is an inseparable part of a vegetarian Indian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is true. A study conducted by the International Journal of sports nutrition and exercise metabolism concluded that 3 servings of curd consumption helped women to lose more fat than those on a low-calorie diet.
How does Curd help in the Indian diet plan for Weight Loss?
- Calcium – Dr. Robert Heaney, MD, (an internationally recognized expert in bone biology and calcium nutrition with Creighton University in Nebraska) found in a study that calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt is a good food source of calcium has a similar effect.
- Probiotic – As we know that curd/yogurt has active cultures and they help in the growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics help in weight loss too. Although yogurt alone cannot bring about weight loss, if you are already following a weight loss regime for diet and exercises, the curd will help you in achieving your weight loss goals faster and then maintaining them in the long run.
- Protein – The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in the prevention of hair fall and dullness and dryness of the skin. So that your skin glows while you shape up your body.
Tips to include yogurt in Indian diet plan for weight loss:
- You can have a cup of plain, low-fat yogurt before or after your meal.
- You can mix a fruit and flavor curd/yogurt and have it as a mid-meal snack.
- Curd can also be used as a dressing for your simple salads and koshimbir.
- You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories.
3] Tomatoes:
These colorful little berries do not only increase the food appeal but are a lighthouse of nutrients and have a number of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation.
How does tomato help in the Weight loss diet?
- Vitamin c – According to the Journal of the American College of Nutrition, Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite low-calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid.
- Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight, It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too.
- Oligofructose – After a fatty meal, the small intestine releases a Hormone called CCK (cholecystokinin) in the stomach. CCK tightens the valves between the stomach and intestine contributing to the feeling of fullness and helps in reducing the chances of overeating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer
- Carnitine – Tomatoes contain Carnitine that speeds up the process of fat break down in the body.
Tips to include Tomatoes in Indian diet plan for weight loss:
- You can use tomatoes in your salads before both the main meals.
- You can add tomatoes to your juices
- Have tomato soups or add tomatoes to your vegetable-based soups. It especially tastes great with beans and peas.
4] Cinnamon (Dalchini):
Cinnamon is a local spice and famous for its sweet aroma. It has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss.
How does Cinnamon help in the Indian Diet Plan For Weightloss?
- Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the bloodstream results in lesser fat storage.
- Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes to weight loss.
- Improves digestion – Experiencing gas/flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, soothing and calming of intestine lining, treating constipation and improving colon functions. Overall aiding in the weight loss process.
Tips to include Cinnamon in your weight loss diet:
- You can add cinnamon to your green tea or have cinnamon tea.
- Use cinnamon powder to sprinkle over your desserts for better blood sugar management.
- You can use a cinnamon stick and boil it along with water. And drink this water all day long.
- You can add cinnamon powder to the seasoning of your food.
5] Almonds:
The international journal of obesity published a study stating that People who ate 85 gm of Almonds every day Noted an 18‘% reduction in their weight and BMI when compared to dieters who did not eat almonds noted only 11 % reduction in their weight and BMI.
How does Almond help in weight loss Diet Plan?
- Alpha-linolenic acid (ALA):– Ala in Almonds increases the rate at which fat is burned in the body. It helps in reaching early satiety (feeling of fullness). Manages cravings and prevents overeating.
- Protein – Almonds are a rich source of protein and do not contain any carbs to contribute to body weight.
- Metabolism – Almonds help in increasing the metabolic rate of the body and helps in burning more involuntary calories. Thus aiding in weight loss. Read – Health Benefits of Almonds
Tips to include almonds in your weight loss diet:
- You can soak 12- 15 almonds overnight and have it in the morning and night with your glass of skimmed milk or warm water and lemon.
- You can use soaked and chopped almonds to sprinkle on your salads.
6] Bell pepper (Capsicum):
Green, yellow, orange and red; bell peppers come in all vibrant colors assuring their nutritive richness. The Indian bell pepper is rich in Antioxidants like Vitamin and Vitamin C. It is packed with folic acid and fiber. 1 bell pepper contains almost your 1 days requirement of Beta –carotene which explains its role in the maintenance of healthy skin, hair, and nails.
How does Capsicum help in the Indian diet plan for weight loss?
- Capsaicin – Capsaicin found in all kinds of hot peppers and chilies has a tendency to raise the body’s temperature. This calls for using up more energy and raising the metabolic rate in a person. Capsaicin also is found to suppress appetite to a bit. All these definitely call for assistance in your weight loss.
- Dihydrocapsiate (DCT) – Unlike Capsaicin, DCT is found in the sweeter varieties of pepper, but has a similar action on weight loss. It helps in burning up extra calories from the body by raising the body’s temperature.
- Piperine – in some scientific studies done over a mouse, it was found that piperine in black pepper helps in preventing the formation of new fat cells in the body. Although this does not prove that it will be true for humans, there clearly is no harm in adding this black pepper powder to your salads and adding on the tastes and expecting some good results too.
Tips to include Bell peppers in your Indian diet plan for weight loss:
- You can use all varieties of capsicum in your salads, brown bread sandwiches and whole wheat pasta preparations. This will not only add up on taste but weight loss factor as well.
- You can grill them on skewers and have them as starters along with other veggies.
- You can add some chili flakes and black pepper powder to a variety of foods, salads, and soups.
7] Melons:
Watermelon, cantaloupe, and squash come under melons. These fruits are very rich in potassium and Vitamin C.
How does Watermelon and Musk Melon help in Weight loss Diet?
- Melons are highly rich in potassium and contain a lot of water. When these melons are eaten in a good quantity, they lead to water flushing through excess urination.
- It is a blessing in disguise for those who have a sweet tooth and are watching out their weight. The sweetness of this fruit will help in satisfying the urge of eating a sweet and at the same time will prevent you from adding up on your waistline.
- Melons are especially good for women or men who have a water retention problem and feel bloated all the time. Melons will help them pass out the excess water through urine and feel Normal and fresh.
How to include Melons in the Indian diet plan for weight loss?
- You can have Melons fruits as mid meals while on diet.
- You can have a mixed fruit platter with lots of melons for your breakfast.
8] Brown rice:
These complex carbs providing grains are the best way to satisfy your urge to eat rice and still manage to lose weight.
How does Brown Rice help in weight loss Diet?
- Fiber – the goodness of fiber can be enjoyed in abundance in Brown rice. It helps in getting the feeling of fullness and to reach satiety early. Hence you can save yourself from overeating.
- This unpolished husky brown rice is more nutrient-dense than white rice and hence saves you from deficiencies during weight loss.
- The complex carbohydrates help in slower digestion, and slower release of glucose in the blood. This helps in preventing hunger pangs.
Tips to include Brown rice in Indian diet plan for weight loss:
- You can have brown rice pulav for your lunch/dinner.
Read – Is rice good for weight loss?
9] Papaya:
Papaya has a belly-flattening effect and is very beneficial when it comes to weight loss diet.
How does papaya help in the Indian weight loss Diet?
- Proper digestion – when you follow a weight loss diet you tend to eat a lot of raw fruits and vegetables as salads. Constipation is a common problem after changing your lifestyle, which slowly gets normal. “Papain “a coenzyme in papaya helps in proper digestion and helps in regular evacuation of waste.
- Papaya helps in treating bloating and water retention as well.
Read – Benefits of papaya on weight loss and health
Tips to use papaya in your Indian diet plan for weight loss:
- You can have papaya for breakfast.
- Mix papaya with other fruits and enjoy wholesome goodness with a lot of micronutrients that will make your skin glow.
- You can also grind papaya to get its pulpy juice and mix it with your other mocktails or have it plain with spices.
10] Lentils:
Lentils are an inseparable part of vegetarian weight-loss diets. These are the best sources of Vitamin B group as well as proteins for vegetarians.
How do lentils and sprouts help in the Indian weight loss Diet?
- Sprouts majorly provide calories from proteins and have little carbohydrate. Protein-rich foods support in weight loss and lentils are hence the best.
- If the Weight-loss diets are not planned properly or are inefficient, they bring in problems like dull and dry skin, hair loss, and mouth ulcers and under-eye patches. Including sprouts in your diet will help in covering up for proper Nutrition.
- Sprouts are rich in fiber and hence help in reaching satiety and keep you full for longer.
Tips to use sprouts in Indian diet plan for weight loss:
- You can use sprouts as salads in boiled or steamed form. The raw form is a bit hard on digestion and may cause gas/flatulence.
Did you Know?
- The brain needs a 20 minutes span to receive signals from the stomach to stop eating. By when you already must have overeaten. To manage this, you must have a plate of salad and a bowl of soup first, and after a gap of 10 – 15 minutes you should consume your main meals. This way you can save yourself from in taking extra calories. Having salads and soups have the extra benefit of consuming a lot of fiber which is helpful for weight loss.
- A lot of Indians are confused about the right time to consume water during a meal. Some people believe that having a glass or two of water before a meal will help in curbing the appetite, which is not entirely true. Water will easily pass out to your intestine and you would immediately feel hungry. Water should be consumed in between the meal. This helps in better digestion and bolus formation. People who drink water with their meals face fewer problems of acidity, constipation or indigestion.
Some more Diet Tips for Indian weight loss diet:
- Eat everything you want but maintain moderation. Choosing from a variety of foods will ensure a healthy weight loss.
- Soft Drinks, Alcohol, fries, potato chips, and potato wedges provide empty calories and should be completely avoided while on weight loss diet
- Try to intake all the bright colored foods like red, orange, yellow and greens. Include a lot of green leafy veggies, they not only provide a lot of important nutrients but also provide a lot of fiber that immensely helps in weight loss. Include carrots, Pumpkin, all the colored capsicum for maximum health benefit while on a vegetarian weight loss diet.
- Go low on carbs and increase your protein intake. As mentioned above, have a bowl of yogurt/curd, skimmed milk and paneer (cottage cheese).
- Increase your fluid intake. Have a lot of soups, fruit juices (without adding sugar), coconut water, buttermilk, milk, and plain water. Consuming fruits with a lot of water content like watermelons is of help too.
- Change your cooking methods. Give up on deep frying and use a microwave or air fryer, replace frying with grilling and steaming or cook in a microwave. These would help in cutting down on a lot of calories.
EndNote
Understand the reason behind your weight. If your weight is attributed due to hormonal issues, diet alone cannot help you in weight loss. You will need to take medical support as well. If a sedentary lifestyle is a reason behind your weight, exercising will be equally important as is dieting.
You can try using the above-given information about the Indian diet plan for weight loss on your own. If you find it hard to implement, we can help you design your personalized Indian diet plan for weight loss. Please visit this page – Diet services
Read more
– How to lose weight effectively (10 -15 kgs)
Image : Copyright (c) 123RF Stock Photos
Hi. I just wanted to know can we have the skimmed milk at night before going to bed?
cause whenever I have milk in the morning I get an upset stomach and loose motions?
Hi ,
yes dear you sure can ..
HELLO MAM
MY AGE IS 26 AND WEIGHT IS 72,,, I DOING GYM LAST 2 YEARS BUT MY MUSCLE IS NOT DEVELOPING PROPERLY… CN U PLS SUGGEST ME ANY PLAN,,
what is your height ? are you wanting to go for body building ? you need to take protein supplements .. are you doing strength training ? is i by yourself or with a trainer ?
My height is 5’9… N i m taking the supplemets already… Bt my body is not responding according to my trainig..
are you working out under a trainer or self ?
Self
Hello mam, I want to lose my weight. My height is 6.0 feet, weight is 87 kg, I have hypothyroid I am taking daily Thyronorm 75mg. I am a service holder and the nature of job is computer work. I am leaving my house morning 6 AM and returning back at 7.30 PM. There is no any physical exercise. I am a vegetarian. Can you help me to reduce the weight by changing the diet or any other means. Please help me.
Hi Saroj,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal This is Prathosh ,hope you remember me .
By Gods grace diet is good ,however this month i checked my weight lost only 2 kgs even though i followed extreme diet and walked 5 km weekly twice and 7 km sunday and followed calorie of 1100 max on all days and avoided oil ,ghee,and everything was shocked .
I lost 5 kg in Jan and became 96 kg and today i checked its 94 kg ,i want to know is it bec of same routine body got used and i didnt lose weight even though i walked extreme and followed same diet without any change .
i want tips ,can i change my strategy payal by changing timings ,changing diet like eating 3 dosa on one day and next day 2 and next day 1 ,likewise change everything combined with lots of walking . will it help in weight loss .pls share your tips .
I have target set to reach 70 kg by July 2015 and currently from 104 kg in November just lost 10 kg as on date of Feb 18 2015 with 94 kg ,however i still doubt weighing machine also because i feel i hv lost more ,i mean my body shapes all is thin ,but weight shows only 2 kg loss . pls share your thoughts .
Thanks
regards
prathosh
Hi prathosh ,
nice to hear from you , Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Thanks Payal for your tips ,will surely see how i can take it further .
Between few clarifications .
payal i guessed and thought body must have got used to routine of daily 30 min walking and same eating habit whatever i have told hence did not lose much calories and because i walked lots of 7 km walk and 5 km walk only has helped me to shred 2 kg atleast .
now my question is
1 I would like to know same 1200 calories can i change the eating time and eating items ,will it work wonders
to give example ,.currently i eat 8 am ,12:30 pm ,6 pm and 8:30 pm now can i change like 8:30 , 1:30 and 5:00 and 9:00 to confuse body .
similarly 1200 calories means its not necessary i should eat only chukka roti ,rice and apple ,i can have any items right i mean all healthy ones in little items to break it in parts and eat at right way and confuse body to lose weight .
for eg i eat roti morning ,lunch now , so i change as morning dosa and before lunch vegetables and then lunch little ,evening replace apple with protein such as sundal ,etc and night pineapple ,etc
like wise if i keep changing this monthly in different combination ,I am sure body will get terribly confused and will start losing weight ,this is my guess payal .however you are expert ,pls share me your thoughts on this .
Similarly walking i will increase 30 mt to 1 hr and then 2 hr and so on and also will mix and change time ,change distance etc .will make body get confused to lose weight .
pls share me how is my idea payal.
Hi , please find your answers inline –
1 I would like to know same 1200 calories can i change the eating time and eating items ,will it work wondersto give example ,.currently i eat 8 am ,12:30 pm ,6 pm and 8:30 pm now can i change like 8:30 , 1:30 and 5:00 and 9:00 to confuse body .
– yes you can try that .. it works well in a lot of cases , but i cant promise wonders !!
similarly 1200 calories means its not necessary i should eat only chukka roti ,rice and apple ,i can have any items right i mean all healthy ones in little items to break it in parts and eat at right way and confuse body to lose weight .
– yes , definitely .
for eg i eat roti morning ,lunch now , so i change as morning dosa and before lunch vegetables and then lunch little ,evening replace apple with protein such as sundal ,etc and night pineapple ,etc
– yes will do .
like wise if i keep changing this monthly in different combination ,I am sure body will get terribly confused and will start losing weight ,this is my guess payal .however you are expert ,pls share me your thoughts on this .
— yes this is true , you lose weight when you confuse your body , but pace of weight loss may be slow or fast , that you will know only once you give it a try .
Similarly walking i will increase 30 mt to 1 hr and then 2 hr and so on and also will mix and change time ,change distance etc .will make body get confused to lose weight .
– yes this is good idea .
Hi Payal Thanks a lot first of all wholeheartedly in helping me and being patient with me for all my queries . i am troubling you lot .i am sorry for that ,by nature i am research and curious so i like to experiment a lot and try thats why i question you differently .
few questions payal on weight loss .
1 If i continue same 1200 calories and stopped walking for a week where my BMR is 2000 ,is there chance for me to gain weight, because last 1 week i did not walk due to some knee pain and weight increased 1 kg in 6 days suprised ,pls share your thoughts
2 payal sometimes i see weight fluctuating like sudden 3 days same calorie and no walking weight loss 0.7 kgs and next 3 days same calorie and no walking weight gain 1.2 kg . i am very much suprised of this ,why does this happen .is this normal for everyone .
3 Payal ,i am not sure if i have reached weight loss plateau .but would like to know how this occurs with small example .
say i was 104 kg earlier .i ate only 1000 calorie and cut 1000 calorie and walking – lost 10 kg in 3 months .
now body used to same routine .so do u mean to say 1000 calorie should be reduced one day next day add ,like 1200 calorie one day next day 1000 calorie ,next day 1300 confuse body will this work .
else body got used to this routine of food ,by eating same 1200 calorie however of completely diff food since 2200 types available from fruits to vegetables to rice ,so having these differently+ workout -body knows i walked 30 mins ,but increasing to 1 hour daily and then slowly 2 hr ,3 hr wont it be suprise for body to shed weight fast by breaking routine .pls share your thoughts ,.
3 Payal i am planning to have one cheat day in a week ,reason is sometimes body gets used to same food ,so one day i eat heavy food increase or decrease calorie and kickstart body to burn more by breaking that routine by confusing body will this idea work .
4 last and final payal,i am drinking lot of hot water ,and my diet plan in coming months could be say from may eat fruits and vegetables more and cut one time rice which i am having completely to make it complete riceless diet for last 2 months to break weight loss in all the steps in all the ways by keeping on suprising the body in all stages till last to bring my goal weight 70kgs by June 2015.
pls share your valuable thoughts on my ideas and please give me few more tips to follow .
Thanks for your help payal. I am highly obliged.
Prathosh
Hi Prathosh,
please find your answers inline –
1 If i continue same 1200 calories and stopped walking for a week where my BMR is 2000 ,is there chance for me to gain weight, because last 1 week i did not walk due to some knee pain and weight increased 1 kg in 6 days suprised ,pls share your thoughts
– Understanding the body’s pattern for weight loss is not so easy . its not alwayz about figures and calculation. sometimes these calculations fail terribly . if your body is used to follow a pattern of food and workout , no matter how brisk of a workout or however low your calorie intake may be , if it is not further decreased, weight loss becomes difficult. to understand the details of it read – https://www.dietburrp.com/how-to-lose-weight-effectively/
2 payal sometimes i see weight fluctuating like sudden 3 days same calorie and no walking weight loss 0.7 kgs and next 3 days same calorie and no walking weight gain 1.2 kg . i am very much suprised of this ,why does this happen .is this normal for everyone .
– your everyday weight depends on a lot of factors . the most variable being water , if you increase your water intake , your weight will increase initially but if you check after a week you will see a considerable loss. climate is important too. always check your weight once a week to know the exact reading . do not be happy with the recorded loss of 2-3 days or dont be dishearted with gain recorded of 2-3 days . always check dry weight .
3 Payal ,i am not sure if i have reached weight loss plateau .but would like to know how this occurs with small example .say i was 104 kg earlier .i ate only 1000 calorie and cut 1000 calorie and walking – lost 10 kg in 3 months .
now body used to same routine .so do u mean to say 1000 calorie should be reduced one day next day add ,like 1200 calorie one day next day 1000 calorie ,next day 1300 confuse body will this work .
else body got used to this routine of food ,by eating same 1200 calorie however of completely diff food since 2200 types available from fruits to vegetables to rice ,so having these differently+ workout -body knows i walked 30 mins ,but increasing to 1 hour daily and then slowly 2 hr ,3 hr wont it be suprise for body to shed weight fast by breaking routine .pls share your thoughts ,.
you are doing the same mistake mentioned in this article – https://www.dietburrp.com/how-to-lose-weight-effectively/ so when you are already consuming very little calorie, the only option left is changing the pattern of exercise , and type of foods you are consuming and timings .
3 Payal i am planning to have one cheat day in a week ,reason is sometimes body gets used to same food ,so one day i eat heavy food increase or decrease calorie and kickstart body to burn more by breaking that routine by confusing body will this idea work .
– you can have this , but workout should be continued .
4 last and final payal,i am drinking lot of hot water ,and my diet plan in coming months could be say from may eat fruits and vegetables more and cut one time rice which i am having completely to make it complete riceless diet for last 2 months to break weight loss in all the steps in all the ways by keeping on suprising the body in all stages till last to bring my goal weight 70kgs by June 2015.
– yes you can try this .
Hi Payal ,Thanks for your help and giving me all answers .
Few suggestions i would like to get from you .
1 Currently I am doing 1 hour brisk walk daily and followed by 45 mins walk next day and then 1 Hour brisk walk .brisk walk in sense very brisk ,lot of sweat and core extreme . I walked past 2 days say 10 km in 2 hour and today 7 km in 1 hour ,like wise ,.I am planning to increase workouts and intensity slowly to 1.5 to 4 hours ,if required even 5 hours of brisk walk ,reaching upto 20 km per day . now my question is will this burn extreme calories if i mix and do like one day 1 hour ,next day 45 mins,next day 1 hr and like wise keep increasing intensity and mix workouts like brisk one day ,medium one day ,slow one day or combination of all – WILL THIS BURN EXTREME CALORIES PER DAY PAYAL PLS SHARE YOUR THOUGHTS .
2 payal now I was earlier sedentary and consumed 1200 calories now for my height and weight BMR shows 2000 calorie per day .currently i am like in moderate activity level ,so now does that mean i have to increase calories little so that i will burn fat more or should i keep this 1200 calories and continue the above workouts mentioned and that will burn extreme calorie-pls share your thoughts .
3 Good news ,i walked to a different route yesterday 2 hours brisk walking 10 km per hour ,suddenly by god grace ,.i found zumba dancing class centre.i have got number ,will speak soon and enroll ,.thanks a lot for giving me this lifestyle ,.Now I am 93.8 kg payal ,this zumba dance i heard is high level dancing .will it work for me .i mean can i be a dancer or perform well in zumba .not that i have low confidence ,i am asking .but i am still fat so will it work .pls share your thoughts .
4 Good news ,I am out of obesity as per BMI Calculator .93.8 kg as on March 2nd 2015 for height 5 feet 10 inches ,currently came to overweight from obesity ,thanks a lot payal for your support and guidance .
5 Weight loss plateau,in case if it might happen ,I am planning 100 ways to break it by keeping on suprising body by extreme work outs and keep body increasing intensity like walking 1 hr ,2hr ,3 hr ,then walking in sand ,walking in mountain ,walking in beach ,walking with weights,walking in rock ,walking in heavy terrian areas ,walking in steeples,then up and down stairs 100 times ,then walking 700 steps ,walking 1000 steps.then aerobics ,yoga ,zumba dancing,punching bag ,plus whatever you have told activities + my own ideas ,apart from this when i reach 85 kg will increase drinking water ,lemon with hot water ,then lots of fruits vegetables,cut rice by 25% and once i reach 80 kg ,complete cut of rice and all vegetables ,fruits ,lemon ,hot water ,water ,chappathi ,etc combinations + i have kept 2200 types of veg food low in calorie to break weight loss plateau and suprise the body in all possible ways .pls share your thoughts .
I am very passion and loving this ,and doing this by giving my more than 110% payal with extreme seriousness .
By God grace i expect 70 kg i have to reach by August 2015 that is i have to lose 23 .8 kg in 180 days by above ,my humble question is pls tell me as a dietician if i follow whatever i have mentioned the chances of this happening in % – i mean is it 50% or 80% or 90% .
Please share me your valuable thoughts payal .
thanks for your help and support .
Prathosh
Hi ,
1] yes it will help .. you should learn about interval training. that is more beneficial and less tiring.
2] 2000 calories is to maintain the current weight. but now because you want to lose fat , you need to substract 500 cals , which get you to 15oo cals . make sure the increase is in terms of fruits and salads.
3] yes zumba is excellent way to workout those extra kgs .
4] wow , congratulations .
5] wow .. too many options and too much excitement .. this is perfect for your goal .
honestly , i cannot predict , but the way you are going youll be there soon . actually you need to keep trying it to know if its working . so dont worry about plateaus and keep following the routine. once you feel that weight loss has slowed down , we would discuss and see what would suit you in that hour.
you are a great motivation to a lot of people who want to lose weight . i am happy that i am of help to you. all the best !
Hi Payal .
Thanks for your help and your assistance .
I am happy to get tips from you payal .you have been so kind and helpful unconditionally .
I will follow the basics whatever you have provided and whatever i have explored and will follow differently will question myself differently ,explore ,research and learn .
I am Confident by your help and suggestions and with my exploring of ideas combined ,Things are going good for me and also it will go good in coming days .
As of now I am 92.5 kg payal ,last seen weight March 14 2015 ,lost 1.4 kg in 12 days ,slowly weight loss i am doing .instead of walking daily ,switched to alternate walking for giving body surprise as well . if its 1 hour walk ,i walk fast ,then slow then medium fast i mix in all combination payal ,idea is to cheat body and make it burn calories in all 3 stages ,by breathing becoming equal in all 3 ways . apart from that started doing Vajrasana payal .5 mts daily it is also burning some calories . like wise I am making this weight loss not just as weight loss .I am doing with 110% interest ,commitment ,passion and love and will power payal .I am loving this so much .By Gods grace its working payal . I have 1000 ideas to make it more interesting and enjoyable by changing patterns differently like surya namaskar ,pranayama ,yoga ,zumba ,walking in walkathon .Payal i walked 15 kms on 26th Jan 2015 in 2 hrs .one day i didnt became tired .now i am participating in walkathon which is being conducted in chennai .its 20 km walking payal. winning or losing doesnt matter payal ,i have to give tough competition to others and also i have to enjoy the activity .so I am participating payal .will keep you updated soon payal ,Thanks a lot for all your help and assistance .
I am sure I will reach my Ideal weight very soon .the day i come will surely call you and speak to you in phone and also will refer all my friends and others with me as living example to you so that they also can get benefitted from your help .
I will also write a book how to lose weight in practical way ,simple and efficient steps written by prathosh and credit goes to my dietician payal ,sure will highlight you ,because you have been so much help ,thanks a lot dear.
Hi Prathosh ,
your passion towards becoming healthy is incomparable. its good to see that you are making your regime interesting and do not get bored of the diet or exercise . i wish you all the vry best for walkathon . may you achieve whatever you wish for. thanks for your kind words for me . i am obliged.
hi payal how are you ,hope you are doing good by god grace .
I am back with results earlier i interacted with you march 18 2015 and at that time i was 92.5 kg and i was following whatever i mentioned not even 100% but occasionally small changes and April 1 2015 my weight was 90.3 kgs .
Now relatives came for a week payal and i did not have any option had foods in hotel unavoidable idly ,.dosa.tomato chutney i avoided white chutney .occasionally 2 days i had 2 pc mysore park . one day i had rajdhani food in hotel for INR 500 hope u will be aware .and everything was sweet and i couldnt avoid like wise past 12 days from April 1 daily it has become hotel and i couldnt avoid situation .but i made sure i eat in moderate quantity few days and few days high quantity and one or 2 days i cut hotel somehow like wise i tried this .
Walking i got only 3 days to do . but it was sand walking in beach for 2 days and rest all no time for walking .
Despite all this i checked my weight payal yesterday it was 89.4 kgs how is it possible payal .whatever i ate was high calorie and did not burn much yet weight loss happened . is it because BMR increased from 2000 till 2500 because of continous workouts of 2 hr walking or 1 hr walking in march 2015 . because suprised or is it because of cheat meal has worked to my favour because some days i couldnt stop had to drink fanta ,eat butter pop corn ,ghee , then pani poori ,etc .
Pls provide me clarity .
If i increase my workouts be it any workouts like cardio ,strength training or muscle mass does it increase my BMR and that will keep losing weight payal even if i consume moderate calorie .
say for eg BMR 2500 , i ate 3000 calories 4 days and next 3 days i ate 2000 calories still weight loss did happen .
Now from 1000 calorie can i go for 1500 calorie payal slightly however will make sure increase will be in terms of brown rice ,salads ,vegetables ,fruits and occasional weekly once having food little more . -pls suggest .
Diet now is not stopped ,but i feel has taken different direction because of whatever foods ate and no proper workouts .still i have control .can start any time and will maintain whatever i mentioned . just i consider this as temporary stopped like what if i had some sickdays so I am confident things will be once again taken in right direction payal .
Apart from this any suggestions Payal from you on my weight loss . Current is 89.4 kgs .
Hi Prathosh ,
yes exercises increase your BMR , and thats the whole point for exercising to lose weight. when a well settled routines goes for a toss , the body enters the compatibility mode and continues on losing weight or gaining weight (as per the last few months) for a time frame , after that window is crossed, the body starts reacting as per the current food and exercise habit. so if you continue to eat crap , the weight will start going up . and then getting back on track is difficult. you are lucky that the window is still on and your bady is still not responding to the haywire routine. but dont push your luck much . 15 days is all that the body will take to throw a tantrum . so get back on routine . once in a while going here or there is fine but avoid continually breaking up the routine.
Hi Payal Thanks for your advice .
I will get back to the routine between i wanted to know from 1200 calories can i increase it to 1500 calories . i ll make sure increase is in terms of fruits,vegetables,salads. brown rice ,etc . -pls share your thoughts .
2 payal can i eat ice cream want to know . its 4.5 months i havent touched ice cream despite i ate all other . is it okay i have ice cream monthly once or twice and still will continue workouts ?
3 I today walked 9 km payal and slowly i walked . i wont break routine . to compensate whatever i ate last week .this 3 days i had very less calories say 550-700 and survived . had lots of water so am balancing somehow . payal .i know less calorie is risky .but i took risk after analysing all prons and cons so it didnt affected me since i am watching my body how it reacts and responds .now compensation done .from tomorrow will get back to 1200+ calorie routine payal .- your thoughts .
Hi ,
1] yes you can
2] Please dont punish yourself so hard .. its ok to have a meal or 2 off
3] no that was not really required as you had not gained any weight . but its ok now , get back to your routine and it will be ok .
As I am students n I move 7:30 am from home and reach 4 :30 pm at home again in tht schedule I cnt consume anything or somedays I used to eat junk food so wht diet chart should I follow to loose weight
Hi Karuna,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you,based on your timings, food habits and body requirements, please see this page. – https://www.dietburrp.com/diet-services/
Hi Doc ! ,actually I am from a Jain family and our daily food habits are like ur diets .then ….what should I add on to reduce 5kgs ???not getting …plz help
Hi Sweety ,
are you walking , or doing any form of exercise ? if not , please start , this will help
Hi Payal,
I am 39yrs old & my weight is 81kgs. I want to reduce my weight as I am having High BP & cholestrol Problem. Kindly advise me how can I loose weight quickly.
Hi Shiba,
to get a personalized weight loss plan based on your medical issues and food habits, please see this page – https://www.dietburrp.com/diet-services/
Hi.. M 23 height 5 weight 63
Can I go with gm dietplan.. Is eat healthy..
I know it’s a shortcut.. But I hope it’s not a problem for my health.. M gymmin also
Hi Akansha , yes you can follow it for 1 time in a month
Hello mam, i want to lose 15 kg weight. My hight 5.3, weight 70kg, i have hypothyroid & PCOD, I taken thyronom 50mg, & Glyciphase 500mg. Irealy want to reduce my weight. I take lots of fruit n vegetable. But i cant reduce. Plz help me.
Hi Shilpa,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal,
my age is 30. And my weight is 66kg and height is 4’11. I want to reduce my weight to 52 kg and want to get in shape. After baby i couldn’t lose more and got have hanging stomach. I have 7 months to do it….kindly help
Hi Jasmine,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 30 years old personal. My height is 162 cams. I do job as a clerk. My weight is 78 kg. How much weight is helpful for me. I want to loose 15-20 kgs within 3 month. Please give me diet plan for loosing weight.
Hi Aman,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear Mam,
My age is 23. And my weight is 70 kg and height is 5’6. I want to reduce my weight to be 53 kg in 3 months, I am doing 5 days per week 50 mins running in treadmill to burn 1300 calories per day with 15% incline and speed 5. Is it okay to be healthy and lose weight.
Pls Suggest me.
Regards,
Hi ,
yes it is good.
Hi i am swathi i am 28 yrs old and my weight is 80 i want to loose 10 kgs in 2 months.Can u suggest how much walking is needed along with the diet plan suggested here and dose sleeping in the afternoon increases weight
Hi
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
sleeping in afternoon immediately after food is not advisable.
Hi.. I have few confusion regarding the diet plan given, kindly help me to resolve it:
In your diet plan it is mentioned to consumeVeg Khichdi in afternoon but khichdi is prepared with white rice and dal so won’t that add to weight gain because of rice?
can you kindly guide me about thus.
thank you
niyati
Hi Niyati ,
Thank you for reading at dietburrp. dont worry it will not add on the weight . please read this article to understand the concept well – https://www.dietburrp.com/is-rice-healthy-can-rice-be-eaten-for-weight-loss/
Hi,
I am 29 years old and my height is 5’8″ . My weight is 95 Kg. Please advise a diet plan for me so that I can reduce my weight upto 65 Kg.
Thank You for your advice in advance
Hi Madhuri ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello madam i am 21 year old and my height is 5’10 and my weight is 129 kgs.advise me a proper diet plan for weight lose.
Hi Mukul ,
sure we can help you lose that extra weight , please see this page to avail a diet plan – https://www.dietburrp.com/diet-services/
Hii Payal,I was following d gm motor diet plan frm last 6 days but didn’t lose even 500gm.i m really frustrated.plz suggest some diet plan which will help in reducing weight.i m pure vegetarian.
Hi Manisha , did you follow it to the core ? if yes , there is no way you would not lose any weight , are you expecting your MENSTRUAL CYCLE ? were you on any medications ? were you constipated ? did you recently start exercising / walking along with the plan ? there must be some catch …
Hello payal
I m 22 yr old . I m 100 kgs. My height is 6 fts.
Plz suggest me some ways to reduce 20-25 kg.
Hi Sushobit,
sure we can help . please see this page – https://www.dietburrp.com/diet-services/
hello mam.. your diet plan is very usefull to all … i am 22 years old and my weight is 67 and height is 4’11 … i want to lose 15 kgs … and i am also trying to lose weight ..actually i cant afford gym .. can 45 minusts of walking is effective for weight lose ? and i want to lose weight fast for some reason .. please guide me .. thankyou
Hi Komal,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I am 35 years old my height is 5’7 and weight is 70 my problem is i can’t exercise due to knee problem n my muscles are getting very week due to too much dieting I have loose 15 kg in 6 months already now I want to loose my tummy fat only plzz can u help me about this
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I m 19 year old,my weight is 62kg,my height is 5:3 and i m student,
I want to loss my weight 22 kg-25 kg and also belly fat,can you pls assist me how it can be possible and what diet plan you will suggest me ?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
cont me 8108553330
sorry , we do not call anyone . please write to us about your questions . or mail us at care@dietburrp.com
Hi Payal,
I’m 30 yrs old . I’m 5.3 feet and 82 kg. I have been diagnosed with hypothyroid, due to which I’m unable to shed my excless flabs.
I do 30 mins walk in the morning. I have rice for lunch and sometimes in the dinner also.
I have an fruit and a cup of green with some biscuits for my breakfast.
Dinner will be 3 chapathi or masala oats. Yet its becoming very hard to lose my weight.
Need your assistance on it.
Josephine
Hi Josephine,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
Ma’am my height is 5.3 and my weight is 57kg. And I m 25. I want to reduce 10 kg till 18jan as m getting married.
. Along with this diet if I walk post after dinner for 40 min and do some aeroyoga at 5p.m. For 40min . Is that possible????
. and I have too much face fat along with diet will it help to bring my face cut perfectly …as my fiancee comes under thin person
. please please help me.. m waiting!!!!
Hi Apoorva,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello payal,
I am 26 Year Old, my weight is 77 kg and height is 5.8″. i want to loose my weight 7-8 Kg can you pls assist me how it can be possible and what deit plan you will suggest me.
Sudeep
Hi Sudeep,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi There!!
I am Monisha 28 years old. I weigh 63 Kgs and my height is 157 Cms aprox.
I’d calculated by BMR which is coming out to be 1364 cal/day. Can you pls help me for diet plan (would appreciate if it includes Non-Veg too). I want to reduce atleast 5-6 kgs.
Thanks
sure we can help monisha ,
please see this page – https://www.dietburrp.com/diet-services/
30. NOV.2014
Hi Payal.
I am 53yrs old. My height is 5ft. 3inchs and weight is 81kgs. I have osteoarthritis (both knees) for last 15yrs cant walk much. I have pear shaped body. Am diabetic and hypertensive.. pls help ..I need vegetarian weightloss diet..
Thanks .
Anita
Hello Anita ji,
Thank you for reading at Dietburrp. we would be pleased to help you. kindly see this page – https://www.dietburrp.com/diet-services/
Hello,
I am 30 Year Old, my weight is 83kg and height is 5.9″. i want to loose my weight atleast 8kg, can you pls assist me how it can be possible and what deit plan you will suggest me.
rahul
Hi Rahul ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My Age is 35, Height 5″9 Current weight is 89 KG. A non smoker, non alcoholic , I want to reduce some Belly FAT & weight so i can reach around 75 KG. My lifestyle is quite lazy. All i am doing is just a brisk walk of 25 minutes thrice a week. I can easily eat chicken, vegetables, eggs, Milk sort of things.
Hi Ejaz ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello payal.
my age 21 .weight 68. height 5.4 .I want to loss weight and also belly fat.I calculated BMI .it is showing over weight .please give se some tips
Hi Shahazeem,
hank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I want to loose 10 kg in 15 days my height 6 feet age 25 yrs works in office on laptop… plz suggest diet plan
Hi Mohit ,
I am afraid there is no shortcut to weight loss. if you consider a healthy way, i can help you with it.
Hello Payal,
I am 25 years old,my height is 5.2 and my weight is 56. I am getting married after 2 months.I have to loose atleast 5 kg wight till that.Can you suuggest diet plan for me? I go to gym also for 1 hour 5 times a week.
Hi Bharathi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I am sheetal my age is 29 height 5.6 weight 70 kg . I do even suffer from hyper thyroid from last 8 months and have to kids can u plss suggest me a proper veg diet to loose my belly fat
Hi Sheetal . sure we can plan your diet. please see this page – https://www.dietburrp.com/diet-services/
Hello!!
My name is Prince Garg, age is 25, height is 6’3 and weight is 94.6kgs…i want to shred 10 kgs, mostly love handles and belly fat…
I hahe gone through uour diet plan, and it looks good..
Could you please suggest me what to do to achieve my target..
Thanks in advance…
Hi Prince,
we sure can help you. please see this page – https://www.dietburrp.com/diet-services/
Hii
I am Anjali my height is 5 inch andweight is 78 kg please help me to reduce weight and i am suffering from thyroid also plZ remember it
Thank u
Hi Anjali ,
Thank you for reading at Dietburrp. you can try following the above mentioned diet chart . also read this for tips on thyroid and weight loss – https://www.dietburrp.com/thyroid-and-weight-loss/
if you wish to get a personalized diet plan for weight loss, read this – https://www.dietburrp.com/diet-services/
Hiii i am Anjali
Thanks for replay
But can u please tell me the things not to eat in thyroid aur to eat because in your page as i read there is lots of thing not available the place where i live
I am from Rajasthan alwar plzz recommend me
Hi Anjali ,
Ill help by planning a personalized diet chart for you . this will help you in losing good weight. i can plan based on what foods are available in your city and the kind of food you eat at home . please see this – https://www.dietburrp.com/diet-services/
thank u what i do please tell me in detail
Please subscribe to our diet service which is for Rs 599 /- to get a detailed diet plan.
replay mam otherwise say no its not possible
Hi Anjali ,
i am sorry but i have already answered your questions. what more info is needed ?
hiii i am anjali,my height is (5’1)and my weight is 80 kgs i am a collage student.
i want to loose weight so from where i start can u please help
i have tyroid problm also can i take ur indian diet paln please repaly fast.
thank u
Hi Anjali ,
I HAVE REPLIED YOUR EARLIER POST.
Hi , i am 24 & my weight is 55+ . Besides taking care of my family , I work in an MNC for 10-7 daily & have no time for exercise. I am a pure vegeterian. I need to loose 5-6 kgs till January to attend a wedding. Please advise some office meals tips, that I can follow regularly.
what is your height aditi ?
Hi payal,
I am 23 years old girl height 173 cm (5’8 n 1/2) I have a normal diet plan but still my weight have increased to 92.5kgs. 3 months ago it was 84 kgs. It is rapidly increasing. 1 year ago I met with an accident after that my weight has increased 20kgs before accident it was 73 kgs. i did my thyroid test 6 months ago but it was negative. please help me out to reduce my weight. I am really very tensed regarding my weight.
can you do physical exercises ? if yes you should think on getting started with a serious 45 mins workout. follow the above mentioned diet along with it.
Hi payal, M 29yrs old nd m 5feet tall .My weight is 70kgs. M a mother of 3 1/2yr old kid. M havin hypothroid which is well under control. Nd even m sufferin from pcod. If i follow ur above mentioned diet plan will it help me to lose weight. I need to lose atleast say 6-7kgs in 2months for a weddin. Nd also can we mix ur diet plan say for eg. In lunch we follow southimdian diet plan nd in dinner we follow gujrati plan..nd so on ofcourse keepin d calorie count in mind.Thankin u in anticipation
Hi Gargi,
Thanks for reading at Dietburrp. you can definitely try following the above mentioned diet plan. and yes you can also mix them as mentioned in your comment. there are readers who say they lost 14 kgs in 2 months by following the above mentioned diet . so you can definitely keep hopes on this one. if you need any further help, please do write back to us.
Thank u payal for ur quick reply. Will definitely let u know my progress on my journey of weightloss
SURE GARGI , ALL the best !
hai payal,i am a keralite.my height is 161 and my weight is 72.I have started thyroid problem at the age of 17.now i am 23.my weight is gaining even after starting medicine.i am a vegetarian since my childhood.my main food is rice.once i replace rice with wheat.but no use.pls help me
Hi Neethu,
Please read this article for help – https://www.dietburrp.com/thyroid-and-weight-loss/ if you have any further questions , plz write back to me and i shall try my best to help you :)
hai payal,
hi, payal
my age is 22, my weight is 62 kg and height is 5’3. I want to reduce my weight to 48 kg . I exercise for 30 mins daily ……..kindly help
Hi Shravani,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I am 32 years old female, 5ft 9 inches and weight 72 kg. I do desk job and drive car so very less walking throughout the day. i want to shed some extra weight from my belly and thigh areas. i find running tiresome and i cant do crash dieting. please suggest me easy exercises that would help me to lose weight.
also i want to know the gap time between taking Lukewarm water with lemon in morning and tea. i heard that gap should be atleast 1 hour to 2 hours. please clarify this.
also is coconut water is good for weight loss?
thank you,
Hi Aufo,
Thanks for reading at Dietburrp . , yes coconut water will support your nutrition system while dieting.you need to have a 1 hour gap between lemon water and tea or milk intake. some people have very good digestion , in which case the gap can be 30 mins . but on an average its good to have 1 hour gap to avoid ending up with an upset stomach.
if you find jogging tiring ., start with atleast 45 mins of walking , when you see good results you will be inspired to get involved with other exercises.
Dear Payal,
Thanks a lot for your valuable advise.
could you please tell me two more things
1. What should be the ideal weight for me (height 5.9 inches, age 32)
2. What is the best time to take coconut water (is 11 am or 4 pm ok?
thank you,
Hi Aufo ,
you can take coconut water at both the times , thats no issue. really ! and you can calculate you Bmi and other health stats here – https://www.dietburrp.com/body-analysis/
I am 21 yrs old my weight is 54 i want to loose 10kg weight i need a diet plan
Hi Kirti,
What is your height ?
I m 37 yrs old. my height is 5 feet and I weigh 69 kgs. I want to lose at least 10 kgs more. Please suggest me a diet plan.
It would be great if it is a maharashtrian plan. Can u please explain what is meant by tomato veg in ur maharashtrian diet plan?
Hi Leena,
tomato veg is tamato chi chutney . chop the tomatoes , in very little oil , add mustard seeds , curry leaves for phodani ( seasoning). then add chopped tomato, chilly flakes and salt and corriener leaves.
Hi Leena,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi, payal mam
plz help my mother she was 42 years old and height 5.3 and weight is 74 kg. how to reduce her weight and she was always suffer from stomach problem. plz help me.
hi umair,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help her in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
My name is Ramesh, 5.4″ height and 75 kgs. 32 Years.
I want to loss 7~8 Kgs in this two months.
I am working in night shift for two months. My diet is:
Morning
Lemon Tea with Honey
Breakfast – 4 Idlies or 1 cup milk + 4 britania rusks
Lunch
2 Cups rice and curry + Curd
Evening
Not having any snacks , but taking green tea
Dinner
1 Cup rice + dal + Curd
In Night shift
2 AM- 2 Dosa /4 Idlies
4 AM- Juice ( Watermelon/musk/Grapes)
Total Rice intake in a day is avg 200 gms
I used to drink water alot.No smoking . 1 beer in one week( sometimes I don’t take)
Going to Gym – 1 and half hour – Trade mill+ Cycling+ Aerobics etc.
Please suggest me if there is any thing is need to be added or removed.
8944716-20141009-142444 Need to be add to group wu-digital-developers and wu-digital-appadmin
Thanks
Hi Ramesh,
Thank you for reading at Dietburrp. you can follow the basic tips for night shif and diet from here – https://www.dietburrp.com/?s=night+shift+ the other article has a properly laid out diet plan too. all the best
hi payal, m y name is also payal, i am 29 yrs old housewife ,my height is 5’2′ n weight is 75 kgs. i have pcos since the begining. i am doing workout since 3years .i know somewhere down the line i was not committed. from past 3 months i am doing regular aerobics and lost only 2 kgs. its very depressing. i want to loose atleast 10kgs till december. pleae suggest any diet plan.
what i usually do in my daily routine is below
8 am – black coffee with no sugar, half khakra, almonds, half a apple.( this is before my aerobice)
830-930 aerobics
945-1030 cardio
11 am omlette, 1toast, 1 cup of green tea no sugar
130 pm 1 chapati, dal, salad
430 pm green tea with 2 mcvittes
5-6 walk
730-830 1 chapati , i full bwl of vegetable
n try to drink more than 2 litrs of water but still working on that
Hi Payal ,
thanks for reading at Dietburrp. your food and exercises routine is fine. i believe you need to change your pattern to be able to lose weight further. for exercises i need to analyse what you are doing t which time , read this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/. if you want me to plan a proper diet schedule for you to induce more weight loss you can see this page – https://www.dietburrp.com/diet-services/
hi mam
i m 33 yrs old,5.4″,weight 89kgs
i hav tried gym nd aerobics but not of much use,i also hav electronic muscles exerciser which i use daliy or after one day
my diet is as below
morning green tea
breakfast tea without sugar with 5marie biscuits or namkeen
11a.m tea without sugar in office time
mid morning a pear or an apple
lunch three medium size chapatis with sbji
evening tea without sugar without any snacks
dinner fruits or dalia or milk with corn flakes
addition to this after a day or two extra snacks etc like dosa or samosas or pav bhaji etc
i exercise 40min but skip sumtimes
nd go to off nd back walking only its say 3km in total
mine is a sitting job and hav gained alot on stomach
plz suggest what changes shud i make
lastly before 8 years i lost 11kg frm 69kgs i came to 58 with diet walk nd muscle exerciser
But after that u c i was 94 nd i reduced 6kgs but now its not working
i dont want a personalised plan just suggest some measures here only
Thanks in anticipation
Hi Rupali ,
your current pattern needs a lot of intervention. we need to correct your eating habits , and eating pattern. plz see this link to know how to avail a personalized diet consultation – https://www.dietburrp.com/diet-services/
Hi Payel
I am 34 yrs old and need your assistance in reducing my weight. I am 103 kgs and 5.8″. I need to reduce atleast 30 kgs to be normal. Please suggest what can i do.I want to loose atleast 20 kgs prior to that. Please help.
Hi Mukesh,
we sure can help you. please see this page for details – https://www.dietburrp.com/diet-services/
Hie mam
cn u plz give the measurement details of 1 bowl, medium bowl , small bowl cup etc of the above diet plan in detail
Hi Apeksha ,
it is 1 small bowl – 50 gms , 1 medium bowl – 100 gm and 1 big bowl – 150 gms.
hy payal,
my name is pragya tiwari meri age 26 h aur mera weight 70 kg h aur agle saal meri shadi hone jaarahi h plg mujhe btaye ki main apna weight kse kam kru kyunki dec 1 weak mai meri engement h aur mujhe apna weight bhut jldi km krna h
Hi Pragya,
we would love to help you. plz see this page – https://www.dietburrp.com/diet-services/
Hello madam
I m manoj, I m 22 years old and working in armd force of india.
Madam I run daily atlest 10-12km perday and exercise also my weight is not too much only 60kg. but I m gaining stomach and I m very worrie about this. Plz suggest me what should I do for this I will very thankful to you
Hi Manoj,
Thank you for reading at Dietburrp. you are already doing what it takes with exercises, but if you still putting on on your tummy, this means that the diet needs a check. do mention your food schedule so that i can make out the reason behind this.