Getting into a restaurant and waiting for your order sets your stomach on fire! And this fire may really eat you up if you are about to be served with paneer butter masala, dal makhani, tandoori roti and chicken biryani! The names of these popular north Indian foods are enough to bring about some emotional hunger even if you have had your last snack just a few minutes ago! But what about your promises on shedding off a few kilos? “Gone with the wind?” No! Hold it right there, here is a North Indian diet plan for weight loss. Achieving weight loss goals with the north Indian diet may not seem to be feasible for you, but limiting your caloric intake to 1200 a day may help to serve your purpose.
Here is a sample Indian diet plan for weight loss for you:
Table of Contents
Indian Diet Plan for Weight Loss (1200 calories)
| Food Item | Amount | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | |
| Marie biscuits | 2 | 56 | |
| Breakfast | |||
| Skimmed milk with sugar | 1 glass | 90 | 8 |
| Brown bread upma | 1 plate | 205 | 6 |
| OR | |||
| Besan Chilla | 2 | 290 | 12 |
| Mid-Morning | |||
| Fruit salad | 1 small bowl | 40 | |
| Lunch | |||
| Veg Khichdi | 1 medium bowl | 202.5 | 9.5 |
| Veg raita | 1 small bowl | 75 | 3.5 |
| Mix veg salad | 1 bowl | 30 | 2 |
| Evening | |||
| Tea (without sugar) | 1 cup | 35 | 2 |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Missi roti (without oil) | 2 | 200 | 6 |
| Mix veg | 1 medium bowl | 95 | 4 |
| Curd | 1 small bowl | 30 | 1.5 |
| Total | 1213 kcal | 50.5 g | |
When Kareena Kapoor started off with her “size zero” venture, many people thought that she will not be able to lose her hefty look! Being a typical Punjabi woman with all the “Punjabi tastes”, how could she finally achieve to hit the target? It was passion coupled with a dedication that allowed her to get into “Tashan” or “style” while defeating her intense urge for Aloo Parathas, a “must-have” breakfast in every Punjabi family!
Video on Indian weight loss diet:
Watch this short Video about 1200 calorie Indian diet Plan for Weight Loss And don’t forget to subscribe to our channel for more diet plans and tips on weight loss.
Do check our other regional Indian diet plan for weight loss:
South Indian (Karnataka cuisine )
So many of our readers write to us every day regarding their confusions and queries regarding this plan while following it and about the effect of this diet plan on their weight, some readers have even lost around 5-6 kgs weight in a month by following this diet plan. We are happy that our weight loss diet plan has helped them. If you too have any questions, please post it below the article. You can also subscribe to our diet services if you wish to get a diet plan tailor-made to suit your timings, lifestyle, and diet pattern. Please visit this page – Diet services
How is an Ideal Indian diet plan for weight loss made?
An Ideal Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has a different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism, etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This Sample north – Indian diet plan for weight loss will provide you with an idea of what ideally a 1200 calorie north Indian meal looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 calorie North Indian Diet plan for weight loss.
If you are interested in spot reduction, you can read –
How to lose fat from face / how to lose double chin
Tips to lose fat from hips and thigh
Indian weight loss diet:
When I say Indian weight loss diet or weight loss diet for Indians, you may think of what nationality has to do with weight loss. But it is definitely related. You will find the answer as you read ahead. Every time you search for weight loss on the internet, you would find hundreds of websites popping up with various diet programs. Most common amongst these are the south beach diet, or general motors’ diet, or the Atkins diet. In our curiosity to lose weight, we hurriedly download one of these diets and start following it blindly. But does it really help? No, but the above given Indian diet plan for weight loss will help.
While we research about Indian weight loss diet, we come across many fancy food items that are a little difficult to find in India. We instantly start looking for them and buying them online or at supermarkets and spend a fortune on them. Here are some Indian foods that are locally available and are equally or even more beneficial for our health and especially for weight loss.
Top 10 Indian Foods For Weight Loss
1] Flaxseeds:
The Indian diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet for centuries. Its importance and nutrient contents were highlighted only 2 decades ago. Flax seeds have been enjoying the attention of dieters all over the world ever since.
How does Flax seeds help In a weight loss diet?
- Lignans – the lignans and fiber in flax seeds help in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flaxseeds also help in weight loss by keeping you full for a longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early.
- Lecithin – Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with.
- Fiber – The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during the fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion.
- Omega 3 – As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight.
Tips to include flax seeds in Indian diet plan for weight loss :
- Use freshly ground flaxseed powder to sprinkle over your yogurt/curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too. * Precaution – while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air.
- Use roasted flax seeds to make accompaniments like chutneys.
- You can take a tsp of flax seeds and eat on empty stomach in the mornings.
2] Yogurt / curd:
Curd is an inseparable part of a vegetarian Indian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is true. A study conducted by the International Journal of sports nutrition and exercise metabolism concluded that 3 servings of curd consumption helped women to lose more fat than those on a low-calorie diet.
How does Curd help in the Indian diet plan for Weight Loss?
- Calcium – Dr. Robert Heaney, MD, (an internationally recognized expert in bone biology and calcium nutrition with Creighton University in Nebraska) found in a study that calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt is a good food source of calcium has a similar effect.
- Probiotic – As we know that curd/yogurt has active cultures and they help in the growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics help in weight loss too. Although yogurt alone cannot bring about weight loss, if you are already following a weight loss regime for diet and exercises, the curd will help you in achieving your weight loss goals faster and then maintaining them in the long run.
- Protein – The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in the prevention of hair fall and dullness and dryness of the skin. So that your skin glows while you shape up your body.
Tips to include yogurt in Indian diet plan for weight loss:
- You can have a cup of plain, low-fat yogurt before or after your meal.
- You can mix a fruit and flavor curd/yogurt and have it as a mid-meal snack.
- Curd can also be used as a dressing for your simple salads and koshimbir.
- You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories.
3] Tomatoes:
These colorful little berries do not only increase the food appeal but are a lighthouse of nutrients and have a number of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation.
How does tomato help in the Weight loss diet?
- Vitamin c – According to the Journal of the American College of Nutrition, Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite low-calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid.
- Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight, It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too.
- Oligofructose – After a fatty meal, the small intestine releases a Hormone called CCK (cholecystokinin) in the stomach. CCK tightens the valves between the stomach and intestine contributing to the feeling of fullness and helps in reducing the chances of overeating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer
- Carnitine – Tomatoes contain Carnitine that speeds up the process of fat break down in the body.
Tips to include Tomatoes in Indian diet plan for weight loss:
- You can use tomatoes in your salads before both the main meals.
- You can add tomatoes to your juices
- Have tomato soups or add tomatoes to your vegetable-based soups. It especially tastes great with beans and peas.
4] Cinnamon (Dalchini):
Cinnamon is a local spice and famous for its sweet aroma. It has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss.
How does Cinnamon help in the Indian Diet Plan For Weightloss?
- Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the bloodstream results in lesser fat storage.
- Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes to weight loss.
- Improves digestion – Experiencing gas/flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, soothing and calming of intestine lining, treating constipation and improving colon functions. Overall aiding in the weight loss process.
Tips to include Cinnamon in your weight loss diet:
- You can add cinnamon to your green tea or have cinnamon tea.
- Use cinnamon powder to sprinkle over your desserts for better blood sugar management.
- You can use a cinnamon stick and boil it along with water. And drink this water all day long.
- You can add cinnamon powder to the seasoning of your food.
5] Almonds:
The international journal of obesity published a study stating that People who ate 85 gm of Almonds every day Noted an 18‘% reduction in their weight and BMI when compared to dieters who did not eat almonds noted only 11 % reduction in their weight and BMI.
How does Almond help in weight loss Diet Plan?
- Alpha-linolenic acid (ALA):– Ala in Almonds increases the rate at which fat is burned in the body. It helps in reaching early satiety (feeling of fullness). Manages cravings and prevents overeating.
- Protein – Almonds are a rich source of protein and do not contain any carbs to contribute to body weight.
- Metabolism – Almonds help in increasing the metabolic rate of the body and helps in burning more involuntary calories. Thus aiding in weight loss. Read – Health Benefits of Almonds
Tips to include almonds in your weight loss diet:
- You can soak 12- 15 almonds overnight and have it in the morning and night with your glass of skimmed milk or warm water and lemon.
- You can use soaked and chopped almonds to sprinkle on your salads.
6] Bell pepper (Capsicum):
Green, yellow, orange and red; bell peppers come in all vibrant colors assuring their nutritive richness. The Indian bell pepper is rich in Antioxidants like Vitamin and Vitamin C. It is packed with folic acid and fiber. 1 bell pepper contains almost your 1 days requirement of Beta –carotene which explains its role in the maintenance of healthy skin, hair, and nails.
How does Capsicum help in the Indian diet plan for weight loss?
- Capsaicin – Capsaicin found in all kinds of hot peppers and chilies has a tendency to raise the body’s temperature. This calls for using up more energy and raising the metabolic rate in a person. Capsaicin also is found to suppress appetite to a bit. All these definitely call for assistance in your weight loss.
- Dihydrocapsiate (DCT) – Unlike Capsaicin, DCT is found in the sweeter varieties of pepper, but has a similar action on weight loss. It helps in burning up extra calories from the body by raising the body’s temperature.
- Piperine – in some scientific studies done over a mouse, it was found that piperine in black pepper helps in preventing the formation of new fat cells in the body. Although this does not prove that it will be true for humans, there clearly is no harm in adding this black pepper powder to your salads and adding on the tastes and expecting some good results too.
Tips to include Bell peppers in your Indian diet plan for weight loss:
- You can use all varieties of capsicum in your salads, brown bread sandwiches and whole wheat pasta preparations. This will not only add up on taste but weight loss factor as well.
- You can grill them on skewers and have them as starters along with other veggies.
- You can add some chili flakes and black pepper powder to a variety of foods, salads, and soups.
7] Melons:
Watermelon, cantaloupe, and squash come under melons. These fruits are very rich in potassium and Vitamin C.
How does Watermelon and Musk Melon help in Weight loss Diet?
- Melons are highly rich in potassium and contain a lot of water. When these melons are eaten in a good quantity, they lead to water flushing through excess urination.
- It is a blessing in disguise for those who have a sweet tooth and are watching out their weight. The sweetness of this fruit will help in satisfying the urge of eating a sweet and at the same time will prevent you from adding up on your waistline.
- Melons are especially good for women or men who have a water retention problem and feel bloated all the time. Melons will help them pass out the excess water through urine and feel Normal and fresh.
How to include Melons in the Indian diet plan for weight loss?
- You can have Melons fruits as mid meals while on diet.
- You can have a mixed fruit platter with lots of melons for your breakfast.
8] Brown rice:
These complex carbs providing grains are the best way to satisfy your urge to eat rice and still manage to lose weight.
How does Brown Rice help in weight loss Diet?
- Fiber – the goodness of fiber can be enjoyed in abundance in Brown rice. It helps in getting the feeling of fullness and to reach satiety early. Hence you can save yourself from overeating.
- This unpolished husky brown rice is more nutrient-dense than white rice and hence saves you from deficiencies during weight loss.
- The complex carbohydrates help in slower digestion, and slower release of glucose in the blood. This helps in preventing hunger pangs.
Tips to include Brown rice in Indian diet plan for weight loss:
- You can have brown rice pulav for your lunch/dinner.
Read – Is rice good for weight loss?
9] Papaya:
Papaya has a belly-flattening effect and is very beneficial when it comes to weight loss diet.
How does papaya help in the Indian weight loss Diet?
- Proper digestion – when you follow a weight loss diet you tend to eat a lot of raw fruits and vegetables as salads. Constipation is a common problem after changing your lifestyle, which slowly gets normal. “Papain “a coenzyme in papaya helps in proper digestion and helps in regular evacuation of waste.
- Papaya helps in treating bloating and water retention as well.
Read – Benefits of papaya on weight loss and health
Tips to use papaya in your Indian diet plan for weight loss:
- You can have papaya for breakfast.
- Mix papaya with other fruits and enjoy wholesome goodness with a lot of micronutrients that will make your skin glow.
- You can also grind papaya to get its pulpy juice and mix it with your other mocktails or have it plain with spices.
10] Lentils:
Lentils are an inseparable part of vegetarian weight-loss diets. These are the best sources of Vitamin B group as well as proteins for vegetarians.
How do lentils and sprouts help in the Indian weight loss Diet?
- Sprouts majorly provide calories from proteins and have little carbohydrate. Protein-rich foods support in weight loss and lentils are hence the best.
- If the Weight-loss diets are not planned properly or are inefficient, they bring in problems like dull and dry skin, hair loss, and mouth ulcers and under-eye patches. Including sprouts in your diet will help in covering up for proper Nutrition.
- Sprouts are rich in fiber and hence help in reaching satiety and keep you full for longer.
Tips to use sprouts in Indian diet plan for weight loss:
- You can use sprouts as salads in boiled or steamed form. The raw form is a bit hard on digestion and may cause gas/flatulence.
Did you Know?
- The brain needs a 20 minutes span to receive signals from the stomach to stop eating. By when you already must have overeaten. To manage this, you must have a plate of salad and a bowl of soup first, and after a gap of 10 – 15 minutes you should consume your main meals. This way you can save yourself from in taking extra calories. Having salads and soups have the extra benefit of consuming a lot of fiber which is helpful for weight loss.
- A lot of Indians are confused about the right time to consume water during a meal. Some people believe that having a glass or two of water before a meal will help in curbing the appetite, which is not entirely true. Water will easily pass out to your intestine and you would immediately feel hungry. Water should be consumed in between the meal. This helps in better digestion and bolus formation. People who drink water with their meals face fewer problems of acidity, constipation or indigestion.
Some more Diet Tips for Indian weight loss diet:
- Eat everything you want but maintain moderation. Choosing from a variety of foods will ensure a healthy weight loss.
- Soft Drinks, Alcohol, fries, potato chips, and potato wedges provide empty calories and should be completely avoided while on weight loss diet
- Try to intake all the bright colored foods like red, orange, yellow and greens. Include a lot of green leafy veggies, they not only provide a lot of important nutrients but also provide a lot of fiber that immensely helps in weight loss. Include carrots, Pumpkin, all the colored capsicum for maximum health benefit while on a vegetarian weight loss diet.
- Go low on carbs and increase your protein intake. As mentioned above, have a bowl of yogurt/curd, skimmed milk and paneer (cottage cheese).
- Increase your fluid intake. Have a lot of soups, fruit juices (without adding sugar), coconut water, buttermilk, milk, and plain water. Consuming fruits with a lot of water content like watermelons is of help too.
- Change your cooking methods. Give up on deep frying and use a microwave or air fryer, replace frying with grilling and steaming or cook in a microwave. These would help in cutting down on a lot of calories.
EndNote
Understand the reason behind your weight. If your weight is attributed due to hormonal issues, diet alone cannot help you in weight loss. You will need to take medical support as well. If a sedentary lifestyle is a reason behind your weight, exercising will be equally important as is dieting.
You can try using the above-given information about the Indian diet plan for weight loss on your own. If you find it hard to implement, we can help you design your personalized Indian diet plan for weight loss. Please visit this page – Diet services
Read more
– How to lose weight effectively (10 -15 kgs)
Image : Copyright (c) 123RF Stock Photos
hello mam,
I m 20 yrs old gal from nepal , height 5.7 and weight 60 kgs. I think m obessed and I wana loose my weight I need a proper dieting chart for loosing weighf in two months mainly wana loose fats frm lower waist , upper arms thighs and hips. plz suggest some particular excersise. Thankyou …
Hi Zulie , you can either follow the diet chart mentioned above in the article or check this page – https://www.dietburrp.com/diet-services/
hey mam,
I am 21 yrs old female , my height is 5.8 and my weight is 70 kg
I want to loose 10 kgs weight as I am having heavy face . I don’t go for gym or exercise .
can u plzz suggest me the right plan … plzz
Hi Simran,
Thank you for reading at Dietburrp. Try following the diet plan mentioned above. I am sure it would help u lose weight. For trimming down from face, you need to do neck exercises and facial exercises. you can easily find the videos on youtube.
hi payal,
I am 20 year old my weight is 60kgs and my height is 5’4 and i want loss my weight plz suggest how to reduce my weight .
plz reply
Hi Indu,
You can try following the above mentioned diet plan for weight loss. This has helped a lot of people lose weight. some of our readers tell us that they lost 5-6 kg in a month and other lost 13 kgs in 2 months by following this diet chart. Also include 45 mins workout in your routine.
thanks 4 reply mam.can i add bourvita in his milk and give cornflakes with milk.can i apply little butter on his toast.
Hi Anu,
Yes you can.
hi payal..i m 34 years female…..a teacher…i m fond of tea…coffee….but according to ur diet plan u mention 2 cups of tea…its very difficult for me to live without tea..can u suggest me…can i take 4-5 cups of tea without sugar n a day..pls help me..
Hi Simran , Tea And coffe can be healthy only when consumed in limitations. 2 cups is all that comes under the healthy category , the 3rd one becomes unhealthy for you .. at the max you can minus the quantity of intake , divide the 1 cup in to 2 times and then you can have tea 4 times and after that , add green tea to your schedule .. no matter how much you have it , it will only benefit your health. :
Hi payal ji
I am a pcos (polycystic ovarian syndrome) and insulin resistance patient ..losing weight was always difficult for me as I do baba ramdeva full weight loss yoga n walking 30 mins morn nnight and very strict on diet only vegetables and fruits and chicken 1nce a week but still in 1 month I only lost 2 kgs including water weight …I realllly really want to lose weight and to concieve a baby ..I am 29 years 4’7 hight and83 kgs please please please help me….give me adiet plan please this is my last hope…please :(
Waiting eagerly for ur reply
Hi Sam,
Thank you for reading at Diet burrp, i will have to make a personalized diet plan for you based on your requirement. plz see this page – https://www.dietburrp.com/diet-services/
HEY HI PAYAL
HOW R U DOING
THIS IS VISHAL FROM DELHI…
I M 28 YRS OLD.
I HAVE 83+ KGS WITH 5.11 HEIGHT N SERIOUSLY WORRIED ABUT DAT.I WANT TO
REDUCE 10 KGS AROUND IT AS I HAVE ALREADY STARTED RUNNING AROUND 40MIN WITH BUT I WANA KNOW DAT EXACTLY HOW MUCH CALORIES IS REQUIRED FOR MY BODY IN A DAY AND HOW MUCH TIME LL IT TAKE TO REDUCE 10KGS
IS THERE ANYTHNG ELSE TO DO FOR REDUCING MY WEIGHT OR ITS SUFFICENT FOR ME..
THNXS
REGARDS
VISHAL
NEW DELHI
Hi Vishal ,
This article will answer all your queries – https://www.dietburrp.com/how-to-lose-weight-effectively/ Read this article and let me know if you have any further questions. :)
Hi Payal, 3 days back i suddely found your amazing website and I find your articles and diet plans really simple and motivating. I am 30 year old and weigh 64 kgs and want to lose at least 6-8 kgs cos currently I am in overweight category. Pls suggest me, should I follow 1200 calorie diet plan. My mother is hypothyroid patient and my younger brother is also overweight, Is thyroid imbalance hereditary. Thanks in advance for all the help.
Regards & Take care
Kritika S
Hi Kritika,
Thank you for all the compliments. Please continue to follow that plan, i am sure you will see some great results. Alot of our readers followed it for 1 or 2 months and have lost 10 kgs and more weight.
Yes thyroidism is heredity. What i would advice you is keep a check on it , get your thyroid tested once every year. early detection can help you take precautions and the medications will help you keep away from gaining weight. After weight is gained, it is very hard to lose it. But you as well might be careful beforehand.
Hi,
I am 25 year old working women and my height is 5’ft 5 inches .weight is 70 kg. I want to reduce my weight.And i also my tummy is increasing and I have bigger thighs .. Please suggest me some diet ..
Hi divya,
Thank you for reading at dietburrp. You need to start with 45 mins of exercises , include jogging / running / brisk walking for reducing thighs , hips and tummy. you can follow the above mentioned plan in combinmation to exercises to lose weight.
my son is 12 year old and overweight.please suggest a healthy diet menu so that his growth do not affect.his weight is 62kg.should i give cornflakes with milk in breakfast .please help.i am too worried about him
Hi Anu,
You can use the above mentioned diet chart for your son as well .. this diet chart is low in calories but equally good in nutrient content and it wont deprive him from his growth. Aalso at this young age , he needs to concentrate on exercises more than on diet. please make him join a good sport that he is interested in and will help him burn calories too. skating and swimming help great deal too.
Hi ma’am
My name is jay
Hight 5.6 weight 78kg
Main 2km runing karta hu daily
Than 100pushup three day in week
250 squt three dau in week
Gym
Stape up 10min nonstop daily
And ye apka diet plan bhi agar main use karu to month ke kitna weight kam ho sakta hai mera kam se kam?
Plz answer ma’em
Hi Jay, weight loss rate differs from person to person .. but the exercises that you have mentoioned do not meet the requirement of fat loss.. please read this article and workout according to the timings mentioned here – https://www.dietburrp.com/burning-body-fat-for-weight-loss/ .. and along with this follow the above mentioned diet plan for a perfect weight loss regime and i asure yu will see great results.
Tnx ma’emm
Plz tell me some hiit and hard exrsiceexrsice chart
I want to loss 5kg in month
Plz help maem
Hi Jay , any 45 mins workout session should be of help . Read this article to know how body burns fat – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hi Payal,
I am 29yrs old and my height is 5’ft 2inches.weight is 73kg and I suffer from mild pcod and acid reflux.can you suggest some diet plan to shed off my excess weight.
Hi sumana , you can try following the diet plan mentioned above .. also the tips mentioned in this article will be of help –
\https://www.dietburrp.com/diet-for-pcos/ . if you are looking to get a personalized diet plan , please see this page here – https://www.dietburrp.com/diet-services/
Hi..
Mam..I am 18 year old my weight going to 70+ n my height is just 5″4 That’s not too tall as my healthy body so i want som3 advise but .. Too for my tummy fat ..
Please Reply
Hi Rohit, thank you for reading at dietburrp. looking at your age , why dont you try jogging / running in the morning .. this is the best exercise for tummy and for losing weight and being fit . while doing so , try following the diet mentioned aov and this shall help you.
HI Payal, thanx for writing such an informative article, im glad i came across this site and ur write ups.
I am 33 yr old weighing 90kgs, my pre pregnancy weight ws 76-78kgs i also hv been diagnosed with PCOD and Insulin Resistance plus hypo thyriod. can u pls help me with a suitable diet plan to reduce 25 kgs atleast. Iam taking metformin 500mg twice.
pl help. rgds
Hi Mamtha , you can try the above mentioned diet plan, it is suitable for the conditions you have mentioned. one of our readers lost 13 kgs weight using the diet plan mentioned above. also read these articles for help – https://www.dietburrp.com/diet-for-pcos/ and https://www.dietburrp.com/thyroid-and-weight-loss/ . if you need personalized diet plan , plz see this page – https://www.dietburrp.com/diet-services/
Hello Mam,
My name is Abhishek and I am 32 yrs old with height 5’7″ and weight 94kg. I am despiratly trying to loose weight. I do gym 3-4 times a week that include tredmill walking for 30-35 mins, then cycling for around 15-20 mins. I also walk for around 30-40 mins. Still my weight id not reducing. My diet is
b’fast:- Dosa(masala/plain)
lunch:- 2 chapati+2 bowl white rice+2 bowl daal+1 bowl green dry vegetable
Dinner:- 2 chappati/paratha+ 2 bowl gravy vegetable+1 bowl dry vegetable
other than these 3 meals I usually do not eat anything but sometimes do have biscuits and all.
Please suggest how can i reduce my weight
Hi Aabhishek , your diet needs a lot of work …this pattern will not get you a long way in weight loss. try following the above mentioned plan, or osubscribe to my weekly diet plan and you would get a good idea of what to do and how to do – https://www.dietburrp.com/diet-services/
exercise pattern is ok but you need to workout atleast 5-6 times a day to be able to lose good weight.
Hi , I just read your blog today for the first time and I was really impressed !
I have been fat all my life except once when I lost 25 kgs in 6 months but gained it all back and even more.
Am 23 yrs old and I weigh 94 kilos and my height is 5’2″, I am in a desperate need to get motivated and become healthy. Please suggest how I should start ?
Hi Sakshi,
Thank you for reading at dietburrp. the best part is you havent lost hope. to start with try following the aboive mentioned plan and i am sure the results will be very good and they will keep you motivated .. you need to find a patneer in your weight loss journey. whenever you feel the need of motivation please write to us at care@dietburrp.com and i shall help you get over it agfain !
Hi Pooja ,
i am 40 years old, weigh 70 kgs . kindly form my deit plan keeping in mind my sweet tooth as well.
H i Dimple, to get your personalized diet plan see this link – https://www.dietburrp.com/diet-services/
Hi Payal mam,
I am 19 years old,height 5’8″ and weight 85.5kg . Please suggest me a diet plan which will help me in losing around 20 kg in two months… :)
Hi kasturi,
you can try following the above mentioned diet plan, one of our reader lost 13 kgs weight using this plan for 2 months. If you face any probvlem while following the plan please do write back and i would help you.
Hi , I am 27 yr old female. I have a 2 year old boy. since pregnancy i got hypothyroid and i am taking medicimes regularly.. but my weight has increased from 55 kgs to 71 kgs. my height is 5ft 3 in. i really need to reduce 15-18kgs by may 12th as its my brothers marriage. can u pls suggest me diet and exercise regime to lose 20kgs.. Thanks. Awaiting ur response.
Hi Richa ,
Thank you for reading ta Dietburrp. You can try following the above mentioned plan. One of outr reader lost 13 kgs in 2 mo nths with above plan. Or you can also buy our weekly consultation to get an idea of what you need to do – https://www.dietburrp.com/diet-services/
hello Madam,
I am 23 yr old, working in dubai, height 5.6 and weight 70kgs, i want to reduce my weight. i am fond of nonveg, food and daily having hotel food. my main problem is increasing my tummy fat day by day. i dont do any exercise except 20-30 minutes walking because of tight schedule. please help me to loose my weight and tummy fat.
Thanking You,
Hi Amrata,
You are already walking for 30 mins , please increase 15 more minutes to lose weight fast. i undero light on diunners have corn flakes and milk , no cooking reqquired and it is low in calories too .
Hello Payal !!
I am 26 yrs old working woman and married too, my current weight is 58 kg and my height is 4.11″. I want to loose weight but I am failed everytime. My big problem is I need to travel 140 kms by BUS to my office place. So I leave home in morning 7 am and come back in night at 9.30 pm. I am unable to do exercise or not able to follow any diet plan to reduce wt… Can you pls help me with this situation,………….
Hi Kajal,
I understand you case is a little different, but what you eat through out the day is also important .. try top choose low calorie and healthy food and you would still be able to lose weight .. use weekends for a proper 45 mins workout session.
hi mam..
i am 21 yrs ,5’3″ height and 70 kg weight…. i want to reduce my weight upto 10kgs and i also have tummy.. i am very much worried abt it…. and my main problem is tht i cant hold on to a diet food for long tym…. and also wthout coffee.. can i reduce my weight with all these problems..?? please do suggst me ?????
Hi Navya,
Yes you can definately lose wyour weight with all this too … ttto get a personalized diet plan, check this page out – https://www.dietburrp.com/diet-services/
Hi my name is aishwarya ..my weight is 75 kg now..started with 82kg..lost through gymming n little diet control..height-5’4 age 20yrs. Don’t eat veggies..so pls suggest a diet plan accordingly.
Hi Aishwarya,
To get a diet plan based on your personal needs and to suit your routine see this page – https://www.dietburrp.com/diet-services/
hello mam,
i am 27 years old my weight is 72kgs and my height is 5.1. i want to loose around 23 kgs in 3 months. please suggest me some diet. please please m waiting for ur reply,,,,
Hi Bhawna,
You can try following the above mentioned diet plan, it has helped a lot of our readers to lose weight. if you want a personalized diet plan based on your needs , see this page – https://www.dietburrp.com/diet-services/
Hi Payal……
I m 26 year old 5 fit 3 inch. My weight is 60 kg. I wanna do it 50 badly……
I m a working girl so I have 2 do a proper lunch with everyone…. Please suggest me something to loose my weight
I have another question also… As I wanna join jym but everyone says that jym can reduce weight but if I will leave jym after sometime then my weight will increase very soon….
I m going for a running now a days but it i can not see any progress till now…..
Also I m little bit foody also so for that can you give me any suggestion……..
I know I m asking 2 much question but plz try 2 help me out…… :)
Hi Swati ,
Proper gyming exercise will not make you gain later provided you dont leave the exercises completely and go out of the way with your diet. you can try following the above mentioned diet plan or get a personalized diet plan from us – https://www.dietburrp.com/diet-services/
my tummy is coming out day by day,, my waist is 32 and i want it 30.. my big problm is my tummy which is coming out day by day.. and i also want to loose my weight help me out..!
Hi Daniya,
try doing jogging / running and tummy muscle tonning exercises and this should help. also try following the above mentioned diet plan and it would help you achieve you your health goal.
Hi Payal,
I am 26 years old my height is 5’4″ . My stomach is too fatty as i am not having time for exercise , i wake up early in the morning but not able to do workout and my working style sitting at one place for 8 hours and my travelling hrs are 4-5 hrs in a day. help me with this.My weight is 60 kg
Hi Richa,
If you dont have time for exercises at least do ab workout for 10 mins after you wake up, before geeting out of your bed, this will help you maintain a flat tummy. and try to follow the above mentioned diet plan, his will help you in achieving your health goal.
Hello mam ,
I am 19 year old student from the past one year i am loosing my body weight and till now i already drop down 36 kg’s and 10″ from my waist . But from past 3 months my weight got stucked . i tried
Everything but nothing is working from me now
I daily goes to gym and spend 2 hours there . Daily i do 1 hour of cardio workout and strenght training .
Body stats
Weight : 80kg
Height 5.9″
I want to loose 10 kg more
Looking forward for a positive reply from your side .
Piyush
Hi Piyush,
Thank you for reading at Dietburrp. first of all congratulation for your achievement. well done. But i am afraid that You have reached the weight plateau, and will not be able to lose further for atleast a month. The body is now in famine stage and will try to recover the weight you have lost. all you can do is be firm and still continue the regime for a month even if you do not see any result. Be patient and this will pass away. After a month , drastically change your exercises pattern and diet regime and you would resume with weight loss. In case if you need help then, do contact me back . All the best !
hi..i am 23 year old female.i am 68 kgs and 157cm height. i want to reduce my weight.i read in a book eating radish and banana stem together with empty stomach can reduce weight. i just want to know whether its good to eat those two vegetables together.does it have any side effects??
Hi Divya,
No there isnt any side effect to this , Not that i know of ! But its my duty to tell you that just this one step will not help you that bit in losing weight. weight loss is a combination of a exercise pattern and intaking the required calories only. Unless you follow the negative calorie law, it is hard to lose the desired weight with just 1 food item or two. correct your lifestyle and it should be of help.
Hi payal, great site!! Got a lot of info,specific to indian needs.
I need some advice. I was 84 kgs and managed to come down to 68kgs over the course of the year. I go tp gum for an hour 4-5 tines a week, and follow a fairly decent diet of 1400 calories per day. two months back, I increased my calorie intake a little and cut back on my gym. Gained 2 kgs as expected. But ideally I would like to lose 10 kgs and come down to 60-61 kgs.
Since my body is used to diet and exercise, how can I go about this? Importantly, how do I prevent gaining back my lost weight?
Thanks
Preeti
Hi Preeti,
To lose further weight, you will have to completky change your regime, change the diet and exercise pattern and also the timings of exercise and food, and you woul see weight falling down again. But you have already come a long way. i would suggest you to be consistent with your routine for a month even if you do not lose any weight and then change the regime. Weight is like rubber band , the faster you pull the rubber band and leave it , it comes back to original shape in the same speed. so you strech it a bit and then hold in for some time to make it permanent, and then strech it further. hope you understand what i want to sy .. in case you need further help, do let me know.
Hi,
I am 34 year old working woman , after my delivery I have put on lot of weight (80kg) my height is 5’2″. since my work is kind of sitting at one place for 6-7 hrs so please help me with diet and tell me whether exercise is must for reducing wt? since i wont get time at all for it. help me with this
hi payal,
i am 24 years, 5ft 1in, 68 kg. i want to loose atleast 10kg weight but i have PCOD. Can i follow this diet? any special suggestions for my case please??
Hi riya,
Yes you definitely can follow this plan . Also have a read at the tips given here – https://www.dietburrp.com/diet-for-pcos/
Hello paya..
I’m ashutosh 20 year old , 5.7 feet and weight around 92kg
I want to loose 30-40kg in 3-4 months !!!
Hi Ashutosh ,
Plz see this page – https://www.dietburrp.com/diet-services/
HI Payal,
I’m 24 yrs old guy and height is 5’10” having 76kgs. the problem is that my tummy is coming out day by day n i’m very worried about it. My whole day spent in office sitting on a single chair and no physical exercise in whole day. I want to reduce my tummy and weight too. My waist is 34 and i want it 30. Please suggest something for me.
Hi Saba,
You are not really overweight, i believe more than focusing on weight loss, do abdomen exercises and work on your ab muscles , this will help you lose the paunch and become healthier.
Hello Payal
Male
23 yr old
weight – 60 kg
Height – 5’5″
Workout –
8 k cycling then 3 k running (HIIT) then crunches and other abdominal exercise for about 15 mins and then again 2 k running (HIIT) followed by 8 k cycling back to home at normal to fast pace.(Total 16 k cycling and 5 k running) (6 days/week). Doing these for last eight months.
Diet –
Breakfast (10.30) – Two Brown bread with lots of Peanut butter, 10 soaked almonds,10 raisins and some honey b/w them followed by one Apple and 4-5 teaspoons of Kellogs.
Lunch (12.30) – Two bread with two bowls of Daal.
pre-workout (4:00) – one small banana.
post workout (7:00) – Two Banana with one glass of skimmed milk.
Dinner (8:00) – Two rotis with two bowl of Daal.
Late Night (11:30)- Two Date Palms.
b/w them all I consume one bottle (250 ml) of Energal during workout and near about 2 ltrs of water whole day ( In winters)
In these last eight months I lost 11 kg of Fat and have increased my body stamina and endurance.
Note – I HAVE CONSTIPATION PROBLEM MY WHOLE LIFE OF LOW LEVEL.
I CAN’T EAT EARLY BREAKFAST AS I GO TO SLEEP AT 1:00 AM AND HAVE TO TAKE SLEEP OF MIN 8 HRS TO BE ABLE TO DO THIS TYPE OF WORKOUT.
SINCE LAST WEEK I JOINED A GYM AND NOW GOING TO DO THE WORKOUT AS FOLLOWS ( MON,TUE,THUR,FRI – GYM), (WED,SAT – UPPER MENTIONED WORKOUT) .
Now I want to know three things ——–
1) The problem is that I have shreded body fat mostly from my lower part and some from my jaws and hands but I have not lost much from my Belly. It’s still in D shape :( ??????????
2) I want to know more about my pre-workout and post-workout diet ??? ( like about the gap b/w them and workout. ????
3) What can I do particularly for my constipation problem ????
Thnxx in advance and I appreciate for what you are doing (free) for us through your website. :)
Hi Ronit,
First of all congratulations , you have a come a long way !! and i can see with your routine that you have put in so much of effort . kudos to that.
Well i feel that what you are doing is good and slowly you would be able to cover up the be;lly fat too. basically in male, the last part of the body to lose fat is belly and in female it is hips and thigh . so i believe you just need to be a little more patient and i can see the belly fat being lost !!
Your regime is good , keep up with it. in gym concentrate on building abbs and you should be able to see changes soon.
Constipation – take 1 glass of milk with 1 tsp ghee and a little haldi every night with your dates . This should start helping you from 1 week onwards. dont worry this much ghee wont harm .. remember you are building muscles and working out well.
for pre and post workout nbutrition, i have just what you need .. please read these –
https://www.dietburrp.com/post-workout-nutrition/
https://www.dietburrp.com/pre-workout-nutrition-tips/
Hi payal my name is zaheer want to loos my weight my height 5″9 age 36yrs weight 85 please suggest me dite plan my job is field work I will drive car 14hours in day i cannot do gym I want to loose 15kgs. Thank u.
Hi Zaheer,
I you cantgo to gym , you should try walking for 15 mins 3-4 times a day whenever you are not on the driving seat. also you can try following this diet plan mentioned above. It has helped a reader lose 13 kgs of weight and another one 5 kgs of weight within a few days. this is ideal diet chart and if you face any issues while following the plan , let me know which part is uncomfortable and ill give you more food options for weight loss.
I am 5″2 feet and my weight 48 kgs. i need to lose 3 kgs. what would be my idle diet plan. waithing for your reply.
Thank you.
Hi Neha,
Your current BMI is 19.5 . (normal range 18 – 23) Losing 3 kgs will make you underweight. Sorry but i feel you should focus on fitness and health rather than unrealistic weight loss goal
Hi Payal , I am 29 & Married from last two years & doesn’t follow any routine excersise due to my schedule & travelling job . Most of the weekend I end up with sleeps for long time & very relax person don’t take much stress too on weekend . & now my weight is 83 KG appro & fluctuates at times by 2- 3 kgs & height is 5feet 10 inches . Over all I am fit never get tied soon . Can such personality loose weight without compromising daily routinee or any change is required in life style ..Please suggest.
Thanks in Advance , Suraj.
Hi Suraj ,
I understand that you are very comfortable in the lifestyle you currently have. It is my duty to tell you that not taking stress and tention will take you very ahead in being fit and healthy. but at the same time lack of exercise mite cause some health issues after a few years. I would rather suggest you to take up walking / gyming or any form of leisure game activity that you like for 45 – 60 mins . dont think of it as exercise, but as a leisure activity and you will enjoy the sport and parallel remain fit. If you are a food lover , do not compromise on food , but you need to select your food carefully while on tours or acidity , digestion , an d gas problems will become prominent. while at home you can follow a simple diet routine. or follow the above mentioned diet plan.
Hi Payal,
First of ALL I would like to thank you for your response & time. I really appreciate that you are sparing time in helping to remain fit & healthy by sharing your knowledge on health & fitness.
I forgot to mention that I occassionally drink & have nonveg (Only Butter chicken boneless as I belongsto a family who is pure Veg & orthodox) .COnsidering my height & weight do I face any health issues in going future – Please suggest as I can’t afford a highly paid activities & would like to stay healthy to surve my family & self.
Thanks in Advance
Regards,
Suraj.
hi suraj ,
Your BMR is around 34. It should be below 25 to be in your ideal weight range. You need to lose 5-7 kgs . obesity can have various health effects , it can make you prone to issues like diabetes, blood pressure, cholesterol problems, other cardiac ailments, knee and joint pains , back ache, metabolic dysfunctions etc.
It is alwaz advisable to be in the normal weight range.hence exercising is advised. you can follow the above mentioned diet plan alonmg with a 45 min workout to be able to achieve optimum health.
want to loss my weight
my age is 37 and height 5 and my weight is 75 kg
I want to lose 15-18 kg kindly suggest me diet plan.
i am droid patents
Hi Savi ,
You can try following the above mentioned plan. this will help you in losing 5-6 kgs weight. 1 of our reader have lost 13 kgs using this chart for 2 months. You also need to add walking for 45 mins to be able to lose weight in a good pace
Hi payal my name is zaheer want to loos my weight my height 5″9 age 36yrs weight 85 please suggest me dite plan my job is field work I will drive car 14hours in day i cannot do gym I want to loose 15kgs. Thank u.
Hi Zaheer ,
You can try following abobve mentioned diet plan for weight loss, it has helped a lot of my readers i am sure it will help you too. In case if you have any issue following the polan, lemme knw and ill give you suggestions on what can be done.
Hi, Payal Ji
Myself Rakesh Medhi, I have started to go to gym….it’s been two months now….but am not having a proper diet. My weight is 80 kg …..height 5.7” and age 24yrs. And ya am tooo lazyy…I eat and sleep…come from gym and sleep. I go to gym between 7.00am to 7.30am & back by 9am. I do take protein power (Amway) Suggest me a diet chart (weight loss), and please mention the time. Am a non-veg, veg will also do.
And thanks, you helped so many people. You are no less than an Angel. Liked your FB page.
Thanks again, take care. :)
Hi Rakesh ,
Thank you for reading at Dietburrp. I need to tell you that sleeping after gyming will slow down your metabolism and weight loss rate will decrease. so do anything but dont sleep. You can follow the above given chart an also take pre workout meal. see this – https://www.dietburrp.com/pre-workout-nutrition-tips/ You are already taking protein shake as post workout so that should do.
If you need a personalized diet plan for yourself based on your timings see this – https://www.dietburrp.com/diet-services/
Hi Payal,
Myself Nidhi , Age -26 , Height – 5 ft, Weight – 58kgs.
I have started gyming from one & a half month Cardio & strength training under personel trainer . i am heavy on lower body so my most of the work out is on the same .
my current diet includes .
Early morning before workout- 4 almonds & green tea.
Work out
Breakfast – K flakes/ boiled eggs
Snacks – Tea & 2-3 marie gold biscuit
Lunch – Fruit plate / brown rice/ omlette/ veg sandwich
Snacks – 1 apple/ orange/ tea
Dinner – 2 chapatis- sabzi- dal/ lettuce & broccoli salad.
But from last 10 days my weights is going down till 57.1 n then again going up to 58 . I am not able to understand why ?
I have digestion & acidity problem.
Being in sales profession i have to be in field n sometimes i miss my meal.
My question is i have to reduce 3-4kg in another 20 days before 25th dec as i have to attend 1 imp function .
Kindly suggest me diet & workout.
Thank you
Hi Nidhi,
When you increase your aerobic workout, the body tends to gain some water weight to be able to cope up with excess muscle wear an tear. so when you start with exercise or do it after a long time, or increase the pace all of a sudden you will see fluctuations in your weight, these are temporary. Other reason can be menstrual cycle, if you are nearing your cycle or just got done with them , then weight fluctuations are possible.
What you are eating is ok, just include 2 small meals / drinks in between breakfast and lunch and eve snack and dinner. also you would benefit if you reverse and switch your current lunch to dinner and dinner to lunch.
Thank You So much
I will do the necessary changes.
Hi Payal,
im hyndavi,
I want to loss my weight
my age is 25 and height 5.3 and my weight is 70 kg
im working for night shifts so please help me how to loss my weight and what kind of diet i follow?
Hi Hyndavi,
Thank you for reading at Dietburrp. I have just the right post coming up at Dietburrp Tomorrow. ” Diet chart for weight loss for night shift workers” Please bear with me for a day and tomorrow you shall get a full chart for your need. Do subscribe to our rss feed so that you get a notification about the post.For now have a read here – https://www.dietburrp.com/diet-tips-for-night-shift-workers/
Have a great day ahead :)
Good Morning.
Dear Payal Ma’am
My weight is 95.5 kg …..height 5.8” and age 32 yrs
I want to lose 15-18 kg kindly suggest me diet plan.
and suggest me some exercise.
my email id : imran.alissa@gmail.com
Hi Imran,
Thank you for reading ata dietburrp. You can try following the above mentioned diet plan for weight loss. It has helped many many reader in achieving their health goals. I am sure it would help you too. If you wish to get a personalized diet chart for you, you can see this page – https://www.dietburrp.com/diet-services/
hey payal ..i just wanted to check if we drink regular milk instead of skimmed milk ..
Hi Mysty,
Thank you for reading at Dietburrp. Taking regular milk will be ok , but you can skimm your regular milk at home. you dont need to buy skimmed milk. here is how you can skim your milk – boil milk , let it cool down and refrigerate , after 2 hours remove the cream layer and boil again and repeat. if you are taking milk in the morning for breakfast , you can use the milk from previous day , it automatically gets skimmed if you remove the cream layer from top.
hi mam , i m 29 height 5’2 wt. 68, i want to reduce fairly 2-3 kgs a month.
please suggest
Hi Ria,
Thank you for reading at DietBurrp. Read this article for a step by step planning on how to go about for weight loss. – https://www.dietburrp.com/how-to-lose-weight-effectively/
You can also try following the above mentioned plan for your second phase of weight loss.
If you want a personalized diet for weight loss – see this – https://www.dietburrp.com/diet-services/
Hello,
I am 25 years old and have a 1 year old baby.I live in Mexico moreover i am a vegetarian ,so already have very less variety of vegetarian food to eat here and i really want to loose pregnancy weight ,almost going in depression due to increasing weight ,i started gaining weight 3 months after my baby,don’t know why.
Following the same diet plan every day would be too boring with limited variety.Can you please suggest me me 2 3 different plans so that i can keep on changing. i exercise on a treadmill but my stamina is too low,what can i eat to boost my stamina.
Regads,
Alisha
Hi Alisha,
Thank you for reading at dietburrp. Yes i am already writting a 1200 calorie diet plan for 7 days.. full 1 week variations would be mentioned .. but im afraid you will have to wait for some time before i publish it on the blog .. till then you can choose healthy food and lighter foods . Or join in our diet services to avail your personalized weekly chart.
Hi Payal,
I am 33 years old. i am Maharashtrian. I have post pregnancy weigh. My daughter is only 4 months old. What type of diet will work for me? can i start exercise as I nurse my daughter.
Devyani
Hi Devyani,
Frankly speaking 4 months is too early to start with diet, you should wait till she is 8 months and is on top feeds , does not completely rely on your feeds. till then you can now start with slow pace walking for 30 mins , and after a month increase it to 45 mins and medium pace. Also you can take 10 – 10 mins small walking sessions through out the day for 2- 3 times . This much is enough for the next 2-3 months. After which you can contact me back and i shall help you with the diet part too. :) all the best !!
Thanks a lot Payal for your reply. I will surely come back for your advice after my daughter is of eight-nine months.
Devyani
hai mam
My weight is 68 kgs and my age is 25.
I want to reduce 15kgs weight in 3 months
I am non veg. from US and not regular on exercise .
But now I am ready to do whatever you advice …..
plz provide a diet chart for me
Hi Saranya,
Thank you for readsing at DietBurrp. You can try following the above mentioned diet chart. This chart has helped a lot of our readers and 1 reader in particular lost 13 kgs in 2 months using this chart. I m sure you too can lose some weight with this. also exercise is essential if you are looking to a permanent solution to weight.
Hi Payal,
I am 34 and 77KG, I want to lost my tummy
Following is my meal plan – Could you please advice if my meal plan looks okay? Being vegetarian , i am finding less choice hence this plan.
Breakfast :- OAT with Skimmed milk (withou sugar) / two phulka with sabji
Snack :- coffee
Lunch :- 3 roti with sabji
Snack (around 4):- idli with coffee
Snack (around 7):- fruits with milk
Dinner (around 8 or 9) :- 3 rotis with sabji or some rice with dal
Does my meal plan looks okay
Regards
Bhushan
Hi bhushan , The given meal plan is providing around 1800 – 2000 cals. Problem is you will not be able to lose weight with so many calories . You can do a few things .. have lighter dinner , something like what is suggested in the plan , and you would be able to substract 300 – 400 cals. Increase salads and green tea in your diet.,
Hi Payalji,
My weight is 83 kgs my height is 168cm and my age is 30. I want to reduce 13kgs weight within 2 months
I am from veg. from Ahmedabad and not regular on exercise .
But now I am ready to do whatever you advice …..
Hi Abhi,
You can try following the above given diet chart. one of our reader lost 13 kgs using this diet chart. I am sure that if you too follow this chart along with 45 mins of walking you would be able to lose good weight. Or you can also take a customized plan .. see this – https://www.dietburrp.com/diet-services/
Hi Payal,
I am 31 years old women. My weight is 66.5 and height is 5.4 . This weight is after my delivery.Its been 1 year now after delivery. I was 58 KG’s. Struggling very hard to reduce.Would like to reduce atleat 6 kgs weight . Tummy part is more visible. My diet like I wont take much fried items , Rice. I will walk 1 km per day .Weekends will streach for 1 hr .Take stairs wont take lift in office. Please give ur valuable advice for me.
Thanks & REgards
Hi saritha,
The above given diet plan will work wonders in your case. Along with this, stick to regular exercises, for 45 mins , if not anything else, do walking , if not morning, do it at night or in evening, whenever u get time.
Dear Payel,
Suddendly i have put on weight , mostly at belly area. it looks bad.
I leave for work at 6.15am , return home some time 7pm , and if late 8.45pm
Need help from you, kindly recommend me a diet chart with time, for my schedule which i have mentioned you . and also some tips.
i will be greatful to you.
Thank ,with regards
Payel
Hi Payel,
Thank you for reading at dietburrp. To get a customized diet chart based on your timing / schedule and lifestyle, check this link – https://www.dietburrp.com/diet-services/